Ashley Spencer, ᴏʟʏ @thetrackqueen

thetrackqueen

Ashley Spencer, ᴏʟʏ. Texas-Ex🎓🤘🏾 Nike Athlete #OnTrackManagement World Champion [Olympic 400mh Bronze Medalist] 317✈️512

  • 119 posts
  • 27.3k followers
  • 317 following

Ashley Spencer, ᴏʟʏ (@thetrackqueen) Recent Photos and Videos

  • walking’s overrated 
work til it hurt
  • walking’s overrated work til it hurt
  • 1264 7 2 days ago

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  • 1661 14 2:24 AM Jan 4, 2019

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  • While you’re waiting for your screen to load, I want to share something that’s pretty crazy. This is the most inactive generation in history. It’s ...
  • While you’re waiting for your screen to load, I want to share something that’s pretty crazy. This is the most inactive generation in history. It’s also probably the most knowledgeable generation in history. Which means we’re all sitting here, not moving, knowing that not moving is terrible for us. That’s why I’m challenging all of you to kick off the year by running with me. We’ll start this month with a goal of 10K, then gradually increase the distance month by month until May. If you log every run in Nike Run Club app, you’ll get access to exclusive running gear just for joining the challenges, and if you complete all five of them, you get a shot at a free trip to Nike World Headquarters, plus a spot on one of our Hood to Coast relay teams. #Nike #NikeRunning #GoRun
  • 482 13 4:23 PM Jan 1, 2019
  • What’s better than the 400 Hurdles?! That 4x400m Relay!
  • What’s better than the 400 Hurdles?! That 4x400m Relay!
  • 1681 15 12:07 AM Dec 30, 2018
  • have a very merry christmas 🎄
  • have a very merry christmas 🎄
  • 799 17 7:16 PM Dec 25, 2018

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  • dear summer, i miss you
come back and be good to me
  • dear summer, i miss you come back and be good to me
  • 913 8 7:24 PM Dec 23, 2018
  • y’all love speed bounding !?
  • y’all love speed bounding !?
  • 1258 16 8:01 PM Dec 22, 2018
  • sprint .
  • sprint .
  • 1793 22 1:25 AM Dec 20, 2018
  • it’s an overwhelming honor, privilege and blessing to continue on this legacy . 
Happy Birthday to one of the most amazing women I know, my coach @...
  • it’s an overwhelming honor, privilege and blessing to continue on this legacy . Happy Birthday to one of the most amazing women I know, my coach @baileytonja 🥳🎂🎁 Love youuuu
  • 1713 19 9:53 PM Dec 13, 2018
  • “when I be going, I be running the track like Jesse Owens” - Jay Z
  • “when I be going, I be running the track like Jesse Owens” - Jay Z
  • 978 15 12:04 AM Dec 3, 2018