#zonesmellingsalts Instagram Photos & Videos

zonesmellingsalts - 4.527 posts

Top Posts

  • Lazy and successful are not two words that go together. So best believe imma be successful. How many are willing to sacrifice right now to enjoy la...
  • Lazy and successful are not two words that go together. So best believe imma be successful. How many are willing to sacrifice right now to enjoy later? I’m looking long term 💪🏼
  • 206 4 yesterday
  • Top single of 355 (90%) followed by 315x7. Also hit some SSB Squats. New bottle of @zonesmellingsalts so that shit was super potent 😭 had the eyes...
  • Top single of 355 (90%) followed by 315x7. Also hit some SSB Squats. New bottle of @zonesmellingsalts so that shit was super potent 😭 had the eyes watering instantly!
  • 104 2 9 hours ago
  • Paused that top single a little too long 240 (88%). Followed by set of 205x5.
  • Paused that top single a little too long 240 (88%). Followed by set of 205x5.
  • 179 5 yesterday

Latest Instagram Posts

  • Top single of 355 (90%) followed by 315x7. Also hit some SSB Squats. New bottle of @zonesmellingsalts so that shit was super potent 😭 had the eyes...
  • Top single of 355 (90%) followed by 315x7. Also hit some SSB Squats. New bottle of @zonesmellingsalts so that shit was super potent 😭 had the eyes watering instantly!
  • 104 2 9 hours ago
  • Really enjoy doing bands
Top set 375+55x1 at end of video wanted 2 but back cramped after 1! ROAD TO 500
  • Really enjoy doing bands Top set 375+55x1 at end of video wanted 2 but back cramped after 1! ROAD TO 500
  • 79 2 15 hours ago
  • Pretty awesome overhead press by @csupasaian fought every inch for this PR 140kg/308lb !!!!!! .
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@cedricnewbody
  • Pretty awesome overhead press by @csupasaian fought every inch for this PR 140kg/308lb !!!!!! . . @cedricnewbody
  • 1046 20 yesterday
  • Paused that top single a little too long 240 (88%). Followed by set of 205x5.
  • Paused that top single a little too long 240 (88%). Followed by set of 205x5.
  • 179 5 yesterday
  • Lazy and successful are not two words that go together. So best believe imma be successful. How many are willing to sacrifice right now to enjoy la...
  • Lazy and successful are not two words that go together. So best believe imma be successful. How many are willing to sacrifice right now to enjoy later? I’m looking long term 💪🏼
  • 206 4 yesterday
  • At 114lb bodyweight @nswoliven hits that 3 plate mark 8 weeks out !!! 315lbx1 !!!!
  • At 114lb bodyweight @nswoliven hits that 3 plate mark 8 weeks out !!! 315lbx1 !!!!
  • 745 23 yesterday
  • Last Deload before the meet prep, I remember when I used to struggle with 365 lol
  • Last Deload before the meet prep, I remember when I used to struggle with 365 lol
  • 68 8 yesterday
  • @canadapowerliftingcoach getting ready for CPU nationals !!!! Hit a couple RPE 8s tonight to a 2 Board. Followed up with some Spoto Presses and Bac...
  • @canadapowerliftingcoach getting ready for CPU nationals !!!! Hit a couple RPE 8s tonight to a 2 Board. Followed up with some Spoto Presses and Back Work.
  • 441 5 2 days ago
  • 3x3 545 cheat tugs. Super happy with how fast these were, especially when I got it together after that first rep. I’m learning that the higher and ...
  • 3x3 545 cheat tugs. Super happy with how fast these were, especially when I got it together after that first rep. I’m learning that the higher and closer to the bar I can get my hips, and really pulling the slack out (like the 2nd rep) the smoother and faster the pull is. Big thanks to @bryan_j_vargas for letting me use his okie bar. It’s what RPS uses so its nice to get some work in with it. Also, he’s one of the smartest lifters I know, and his progress clearly shows what he’s about. Followed up with paused pulls, ghrs, goblet squats and some abductor/adductor shtuff. Pleased with how deadlifts are feeling and moving. Just trying to get a little bit better each and every day
  • 288 30 2 days ago
  • Dad and I were able to take a serious pic 😂 glad he got to see me compete this past weekend!
  • Dad and I were able to take a serious pic 😂 glad he got to see me compete this past weekend!
  • 168 2 2 days ago
  • Miss me with the challenges @mkebrn 
475 4x7 after 4x9 squat @ 395 
Coming for blood @ cpu nats.
  • Miss me with the challenges @mkebrn 475 4x7 after 4x9 squat @ 395 Coming for blood @ cpu nats.
  • 54 10 3 days ago
  • Incline press 3 sets 285x5
Seated dB shoulder press 3 sets 85x15
  • Incline press 3 sets 285x5 Seated dB shoulder press 3 sets 85x15
  • 103 3 3 days ago