CASUAL VS GYM WHICH ONE DO YOU PREFER?😉
I personally prefer to walk around in gym clothes but from time to time I like to dress up as well😊👔
📣Full disclosure: choreographed dance is one of my biggest insecurities! Hence spending a solid 10 minutes goofing off before i have to film 🙈I literally still sweat thinking about high school show choir auditions. Signing, done ✅ Learning a full dance in 30 minutes to then perform in front of everyone else and judges ❌ Pure terror. I do LOVE going out dancing and actually did Polynesian dance for a few years, but that’s so different for me. If I can just be feeling myself and the music I’m good 👌🏻or if I have like weeks to learn something, I’m fine. Otherwise nope nope nope. But luckily my bestie @aliroseallday knows me real well and made this dance REALLY easy for anyone (cough cough... ME!!) to do!! It’s just super fun and very fitnessy so all you #lsfbabes will catch on fast! Learn the whole dance on my YouTube channel!
#lsfroll comment 💃🏼 if you tried this!!!!
Booty gains that’s what I like, that’s what I like😝Here’s some cable exercises for your legs & glutes🔥 Make sure to give this a save for later, try it out & let me know what you think💗15 reps x 4 sets 🎶 That’s What I Like (Cabuizee Remix - Bruno Mars)
Hi, hello, just wanted to say I hope your Monday is going well💗☺️
45591123 days ago
You guys I finally uploaded my first blog post! Maybe not the most intriguing topic but it was highly requested, so if you’d like to learn about my hair care, what I ask for, how I’ve grown it out, etc. click the link in my bio!❤️
The glute/Ham Tie is like the golden ticket to first place in a bodybuilding bikini competition.
Here’s some of my favorite exercises to define that lower booty and upper hamstring region so you get a crisp clear definition of each muscle group! 👌 .
Most important is to go slow and get that muscle-mind connection. Find the positioning and angles that target the region best for you. 🍑I love adding a slight LIFT to my hamstring curls to activate my glutes as well 👌 .
BUTT nothing outweighs intensity. Bring on the heat and stack that weight!!!🔥🔥🔥
youu are strong, you are unique, and you are who you are for a reason💛🦋
this is a little transformation post, but not a physical transformation.. more of a mental transformation. Over the years I’ve struggled with self acceptance in terms of body image and how I viewed myself. I was in a constant state of comparing myself to other girls I would see on instagram and not feeling good enough. I felt like I needed to act a certain way, look a certain way, speak a certain way etc to please other people, and I seemed to think that I would be happier with myself if I met those standards, and more people would accept me and love me. THAT IS NOT THE CASE!!! being yourself, being genuine, and staying true to who who are is SO IMPORTANT for self growth🧡 once you start fully accepting yourself, and you being pushing away those negative thoughts, your energy completely changes and with that, so does your self worth. Recently I have attempted to completely turn around my thought process and I am so much happier! I still have bad days where I don’t adore what I’m seeing, or how I’m feeling, but in general I don’t compare myself and my situation to others which has resulted in me being really happy with who I am🥰 speak kindly to yourself, give yourself reassurance AND TELL YOURSELF YOU ARE ENOUGH💓 because issssss truuuu!
have a good day! And say something kind to yourself hehehe💛 xoxo
LEG DAY🍑💦 grab a partner and push each other to the limit🔥💪 what a session today! ———————————————————————We stretched, foam rolled out and used bands to warm up!
1. Wide stance squats and we done squats with a 12kg DB too.
2. RDLS and Zumo deadlifts
3. BOOTY BUILDER hip thrusts with the band for that extra burn🔥
4. Leg extensions
5. Hamstring curls
6. Cable pull through (most awkward one..😂) with hip openers
7. Walking lunges with a plate and a wall sit 🔥. FINISHER💥 crab brawls with the bands and jump squats! And we done a core exercise too!
I hope you enjoy it 🤪💥🍑💪🔥 #allabouttheass#bum#squats#squat#squatbooty#bootubuuilder#glutes#glutesworkout#legs#legday#legdayworkout#workoutvideos
Today I worked on my Booty! 🍑I hope you guys got some great ideas to use on your next Glute focused day! 🔥
TAG a friend. Like ❤️ and comment please!
Swipe ⬅️ to see the workouts and get the full list
🎁12 Days of GIVEAWAYS: DAY ✌🏻- A $500 gift card to @BeachRiot
Told you we were going ALL OUT! Today, one of you will win a $500 shopping spree to one of my favorite OC based brands, Beach Riot! Just think, we could match is this red set 👯♀️
✅Like the pic + Tag 2 friends you think should join Love Sweat Fitness below👇🏻
✅Must follow @LoveSweatFitness@TeamLSF@BeachRiot
✅Turn on your IG post notifications! You’re gonna want to comment early tomorrow!
💕Every 2 friends tagged is a new entry, so enter as many times as you want! Each days winner will be announced the following day on @TeamLSF after 12pm PST
It’s important to keep your shoulders back and core tight so you don’t injure you’re lower back..this exercise is great to start out your workout! It engages your glutes, back, legs, and core!!
2. Lat Pull down
Pull your shoulder blades together and try not to pull with your arms 💪🏼
If you tell the 18yr old me that I’d one day be excited about PRs, lifting for strength, and working out my arms (I would’ve probably fainted 🤣) or better yet, be able to do pull-ups, I WOULD PROBABLY CHOKE IN LAUGHTER.
I wasn’t athletic growing up nor did I ever play for any sports team back in school. I was pretty much the girl who just watched from the crowd 😅
But I fell so dang in love with fitness & lifting 😍 From my first push up, to my first plate with deadlifts, to my first sight of an ab, I’ve learnt how important it is to enjoy the whole process. Both the dirty, sweaty grind & the sweet rewards 💪🏻 Always way more than just the physical benefits ❤️👏🏻
Started in 2016 and never looked back since.
When did you start your journey? 💙💙💙
1️⃣ Bicep Flip Curls (switches in grip!)
2️⃣ Pause Deadlifts
3️⃣ Bent Over DB Rows
4️⃣ Barbell Curls
5️⃣ Landmine Rows
6️⃣ Pull-Ups (finisher!🔥)
What’s your FAVE bench/block exercise? Wooooof! This is one of those spicy🌶 combos that I’m challenging you to get done (or at least try) before holidays. Tag somebody to crush it with ☠️ More than anything, this one creeped up on my lungs the most lol. Hard to catch my breath!
As always, quality over quantity so take your time if you need. Shoutout to @kirastokesfit for inspiring that second exercise. Was much harder than she made it look (per usual - she makes everything look effortless 😂).
There’s so many exercises you can do with just your body weight and a block. Highly recommend getting this piece of equipment if you prefer working out at home! I have an entire amazon storefront list dedicated to home workout equipment so I’ll link it in my stories!
Protocol: 5 exercises, 3 rounds, 90-60-30 timing (90 seconds first round, 60 the second round, 30 the last round). If you want to kick it up a notch, go 5 rounds doing 90-60-30-60-90 (OUCHHH 🤬)
1️⃣Push up to 180 box squat
2️⃣Sit to plyo beast hop
3️⃣Step up knee drive to lunge back
4️⃣Roll back to 3 bench hop overs
5️⃣3 lateral squats to curtsy lunge back
Alright let me know if you’re trying! TAG A FRIEND WHO'S DOWN FOR THE CHALLENGE 👇🏼Which one looks the hardest to you?
Outfit: @carbon38 Takara leggings and cosmic mesh sports bra. You can use code DANIELLEP50 for a lil discount.
Bringing it in for a celebratory cheer at the end of an intense boot camp class today at 9:30 a.m. with Coach @legg_day
Today we challenged every muscle group through different exercises using the BOSU ball and dumbbells. Each circuit challenged endurance & strength.
Click that #linkinbio to check out our Holiday special happening now through Dec. 16th💪🏽
12114 hours ago
I post different milestones , not to boast, but to boost. Boost #motivation , boost self confidence , boost that little voice inside that says ‘what if I keep trying?’ (no matter how faint and buried it has become from the outside world and circumstances) . After my #totalhipreplacement I had even more setbacks after a bicycle accident which put my recovery even further out of reach. But the work is worth it. Work work work
Weighing in this morn at 224 lbs and 6’1”
Cable machine back workout comin atcha!👊
This is another great workout using only one piece of equipment that you can utilize when the gym is really busy!
Building a strong back 💪 will help with your posture and will also give the illusion of a smaller waist. »»So don’t neglect those back muscles!!
➢Single arm lat pulldown - 3x12 reps each side
➢Straight arm pressdown w/ rope - 3x12 reps
➢Rear delt fly - 3x15 reps
➢Low cable row w/ rope - 3x15 reps
➢Face pulls w/ rope - 3x12 reps
Be sure to save this workout and give it a try!
★★Interested in joining my FREE Water You Drinking Challenge next week?★★
Click the link in my bio to sign up! 5️⃣ days of tips and tricks to increase your water consumption, 3 full body workouts that can be done at home or in the gym (dumbbells only required), access to my private FB group, support and accountability from me and a group of like minded people, and a chance to win a prize!
261414 hours ago
Sumo-Squats, definitiv eine meiner liebsten Übungen für die Quads & Gluteus (Gesäß)❗❗❗- Außerdem ist es eine super Stabilisationsübung für den unteren Rücken.
Der Vorteil ➡ man kann mit einem sehr geraden Rücken tief in die Beuge gehen. Beim normalen Kreuzheben sieht man oft einen krummen Rücken. WARUM?
1. fehlt Vielen die Mobilität. 2. lehnt man sich weit nach vorne, um einen ausreichenden Bewegungsumfang zu erzielen.
Beim Sumo-Kreuzheben kann man durch einen breiten Stand mit nach außen gedrehten Fußspitzen tief in die Knie gehen & trotzdem den geraden Rücken halten☝
Tips & Tricks:
🔸Breiter Stand, um tiefer zu kommen
🔸Knie nach außen/hinten drücken --> Gesäß wird mehr beansprucht
🔸durch ein Resistance-Band unter den Knien erreicht man mehr Muskelspannung
🔸Smith Machine Glute Routine🔹
A week full of workouts guys - wow. I’m impressed. This week went by so fast. It’s already Thursday! So pumped for the weekend we decorated our christmas tree a few nights ago and I love sitting by it and watching movies. I did a quick glute workout this afternoon than went and got wings🤤🍗. Hot n Honey flavored to be exact - it’s my favorite!! ‼️Name your favorite flavor of wings!👇🏽
The smith machine is nice because it allows you to lift heavier while relying on the machine for positioning.
Here’s how to perform these booty building exercises on your next glute focused day!.
🍑 Hip Thrust (use the middle of your back to push against a bench and raise your hips with the bar. Squeeze glutes. Come down slowly and up fast.)
🍑 Kneeling Squat (use knees for support. Bend at the hips and use your glute muscles to come up.)
🍑 Split Squats (position yourself under the bar with one leg forward and one leg back. Focus on putting the weight through the heels of your foot as you come up.)
🍑 Wide Squats (stand under the bar with feet a little more than shoulder length apart. Bend at the hips. Stick your butt out as you go down and use glutes to come up.)