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  • Did you know that what you eat (or don’t eat) affects your brain function? Crash course time🤓. Our diets can drastically affect our mood, focus, d...
  • Did you know that what you eat (or don’t eat) affects your brain function? Crash course time🤓. Our diets can drastically affect our mood, focus, decision-making abilities, stress-management, memory, and concentration. A diet rich in a variety of proteins, micronutrients, & healthy fats, when sustained, can make all of the difference in reaching mental potential. Additionally, what we eat can also take a toll on our brains/bodies, so I wanted to talk about foods that help optimize function as well as minimize damage. -- 1️⃣Avocado: vitamin K & folate - improve flow of blood & oxygen. - 2️⃣Blueberries: antioxidants & gallic acid protect brain from oxidative stress; boost concentration & memory (increased blood/oxygen flow). - 3️⃣Nuts & Seeds: vitamin E (antioxidant) and choline (precursor to acetylcholine, which helps with drive and focus). - 4️⃣Dark Chocolate: magnesium helps manage stress & stimulates neurotransmitters. Small amount caffeine. - 5️⃣Eggs: Choline & B-vitamins - memory, focus, brain health. - 6️⃣Flax Seeds: Vitamin E - protects from cognitive decline, magnesium, B vitamins. (Make sure to grind to improve digestion) - 7️⃣Green Tea/Yerba Matte: Caffeine % L-Theanine, which increases Alpha Wave activity (meaning calmness & clarity). - 8️⃣Leafy Greens - magnesium, antioxidants, B-vitamins & carotenoids help prevent dementia and optimize brain function. Folic acid = mental clarity. - 9️⃣Fatty Fish: omega-3s keep brain function optimal (clarity, focus, memory, mood). Sources: Salmon, trout, mackerel, sardines, etc. - -- 🏆Email me if you’re interested in meal plan🏆 . . . . #brain #brainfunction #memory #collegestudent #focus #energy #brainfood #collegeproblems #college #gradstudent #foodprep #realfood #cleaneats #healthyfood #brainhealth #collegelife #paleofriendly #cleaneating #nutrition #foodfacts #vitamins #holistichealth #holisticnutrition #holistic #healthiswealth #wellness #healthylifestyle #optimalhealth #gethealthy #functionalmedicine
  • 2137 40 6 days ago

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  • Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an...
  • Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. 🍊High in Vitamin C 🍊Healthy immune system 🍊Prevents skin damage 🍊Alkalizes the body #oranges #health #tips #vitc #vitamins #natural #nutrition #nutritious #fruits
  • 0 0 yesterday
  • Do you take B-12 shots? 
Do u suffer with  MTHFR gene mutation?

Hot flashes?

Hashimotos?

Many people struggle with absorbing B vitamins. With ou...
  • Do you take B-12 shots? Do u suffer with MTHFR gene mutation? Hot flashes? Hashimotos? Many people struggle with absorbing B vitamins. With our lack of a balanced diet and the condition of our gut, our bodies struggle to get many of the necessary vitamins we need. The multivitamin Plexus provides has always been different from any other one on the market because it contains aloe, and our aloe is patented 🙌🙌🙌 Aloe helps the body absorb more nutrients from the multivitamin itself as well as the foods you eat. Our XFactor Plus contains methylated B-12 ✌🌱 Most multivitamins contain cyanocobalamin, the most common form of B-12, which is the low-grade, cheap version. The better form of B-12 is methylcobalamin, also called methyl B-12. B-12 is needed in the formation of DNA, nerves and red blood cells. It also helps the thyroid make hormones that regulate energy production and metabolism. Methylcobalamin is the form of vitamin B-12 that's the easiest for the body to use and the one that's going to be absorbed better. If you are taking any other multi I urge you to look into switching (you know I am happy to send you any extra info 😘).......also if you are not taking anything😳 I ask you to consider why not?! Give your body what it needs to be able to function at it's best for you. 💚 #guthealth #matters #mthfr #thyroid #menopause #fitfam #multivitamin #healthymama #healthy #gamechanger #girlboss #sahm #wahm #bossbabe #gethealthy #feelamazing #yougotthis #vitamins #supplements #immunesystem #support #inspo #instagood #influencers #sparklewithjess
  • 4 0 yesterday
  • Bom dia! Já me perguntaram se “esses comprimidos “ não causam dor no estômago! A resposta é NÃO!!!! Não são comprimidos, e sim, cápsulas gastroresi...
  • Bom dia! Já me perguntaram se “esses comprimidos “ não causam dor no estômago! A resposta é NÃO!!!! Não são comprimidos, e sim, cápsulas gastroresistentes!!! Não interferem na produção normal do ácido gástrico, nao interferem no pH do estômago, nao causam DRGE ( doença do refluxo gastroesofágico), nem gastrite e nem úlcera. Muito pelo contrário, trazem saúde para sua vida! #antiaging ; #vitamins ; #vitD3 ; #antioxidantes ; #lifestyle
  • 3 0 yesterday
  • I’ve been asked by several people about vitamin infusions.... and this is why I don’t perform them. 
You can receive all the nourishment you need f...
  • I’ve been asked by several people about vitamin infusions.... and this is why I don’t perform them. You can receive all the nourishment you need from a well balanced diet, if you’re unsure about how to achieve this then my advice would be to see a nutritionalist. They can do blood tests and advise you on what you may be deficient in. 🍏🍉🍌🍇🥦🥕 If you are feeling unwell then see your GP and again they will do blood tests. 💉 Going to clinic to receive these infusions will not be beneficial without knowing if you are deficient and what in. Also the doses received are very unlikely to be therapeutic as they are not monitoring your bloods! Don’t waste your money!
  • 5 1 yesterday
  • Das Immunsystem schützt uns vor unzähligen Krankheitserregern. Deshalb ist es wichtig, dass es reibunglos funktioniert. Positiv beeinflussen lassen...
  • Das Immunsystem schützt uns vor unzähligen Krankheitserregern. Deshalb ist es wichtig, dass es reibunglos funktioniert. Positiv beeinflussen lassen sich die körpereigenen Abwehrkräfte durch die Ernährung. Einige Lebensmittel und Gewürze solltest du dir besonders gut merken, da sie regelrechte Immunsystem-Booster sind! Erfahre auf unserem Blog, welche Lebensmittel dein Immunsystem stärken🍊🍋🥜 Link dazu ist oben in der Bio #healthyfood #health #behealthy #eathealthy #fruits #vitaminc #food #blogger #justhealthy #vitamins #immunsystem
  • 7 1 yesterday