Let us do this too #10yearchallenge !🙃. It’s a proof if i can YOU CAN, just don’t give up and follow your goals🤙🏼. 🔻 🇮🇹 Facciamo anche noi questo #10yearchallenge !🙃.
È una prova se posso POSSIAMO, semplicemente non ti arrendere e segui i tuoi obiettivi🤙🏼.
FULL BODY KILLER 🦁
Exercises ⬇️ 8 Rounds 😅
🔥 Straight Leg deadlifts 10 reps -
🔥Chin ups / close grip pull ups 6 reps of each •
I also had a weight vest @hyperwear on so it definitely made it more difficult but fun for me 💀
Music 🎶 @dmx
Song: Feel it in the Air •
It’s not as simple as 1) do it the right way or 2) do it the wrong way. Between these two photos happened much of both, it always has and still does. Life is about action and then reacting to that, falling and learning. Usually there is no straight lines to achievements/success and some of the given obstacles may seem unfair or extreme. Just remember that difficult doesn’t mean impossible and with a lifestyle there really isn’t an expiration date. -
There were already several fitness shows and years of training behind in the before pic (August 2015) so this is not my ”before fitness” -photo at all. Things just started to go really wrong at some point and eventually it became a huge domino effect. I didn't react to things like health issues and personal life struggles early enough, and I felt I was some kind of superhuman. I really believed I was able to do everything at the same time and as good as possible. Just like everyone else thinks of themselves before burning out. -
I had to find a way to do things that brought out the best of my personality. Not a way that highlighted the worst and the most harmful traits in me. This is something I think is really important as an athlete and as a coach: learn how to improve your/athlete’s personality. Emotional control and self-satisfaction are way more complicated to learn and teach than determination and #beastmode. -
So during these years, I have built, not only my physique again, but especially changed the quality of all of my behavior and thinking. There is no shortcut, no miracle diet or magic training program. If you have a desire for something (like I do for fitness) then giving up is NOT an option. You must be ready to look in the mirror and see the real reasons behind your situation. Change comes from your own actions so complaining must end and in many cases goals needs to be modified for something that you are actually willing to work for. ”Have to” is never a long-lasting way. -
Althought there have been many moments of desperation, I have NEVER lost my desire or motivation. The few people who know me well, know this is the honest truth. In every situation I have believed in myself and that’s my strengh
So langsam kommt man schritt für schritt wieder in Form. 2wochen Diät hab ich schon hinter mir und man sieht kleine Veränderungen. Alles brauch seine Zeit und man wird immer besser 😊🔥! Damals 75-76kg gehabt das werde ich dieses Jahr aber übertreffen können 💪🏼 Schaut doch mal bei @team.bnlks Vorbei dort wird dieses Jahr einiges an Hammer Bilder und starken Athleten kommen!
I have started the New Year with a small beautiful ritual: letting go of all the things that weren't so good in 2018. It wasn't to simply forget about them, but to recognise they made me stronger, and to face 2019 with a new positive spirit.
Thinking about the difficult times I was leaving behind, made me realise how grateful I was and I am for everything else, for all the things I sometimes take for granted.
This is what I want the next year to be all about: gratitude. Gratitude for having a wonderful family and special friends in my life, for being healthy, for being able to do what I love, and so much more.
Wishing you all the same 💕
DONNE IN FORMA..
L'obiettivo è comune a tutte: ottenere una forma fisica che risalti la figura femminile, puntando soprattutto sulle zone "critiche" del corpo: fianchi, addome, cosce e glutei in primis.
VI ASPETTO OGNI LUNEDÌ, MERCOLEDÌ E VENERDÌ ALLE 17 :00 CON GYNMUSIC-GAG ❤️😍💪