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  • Here is how to flip into wild thing! Wild thing is a great way to work balance and arm strength. It also strengthens the back body and opens the fr...
  • Here is how to flip into wild thing! Wild thing is a great way to work balance and arm strength. It also strengthens the back body and opens the front body. The posture is beautiful and graceful, which has energetic effects on us too, building confidence. For more foundational postures, progressions, and modifications, check our the ebook (link in bio) 🙏🏻❤️ Share with someone that would benefit from this and save it for your practice! #yogateacher @pinkchampagne13 . . . 1️⃣➡️6️⃣ to get into the posture and reverse 6️⃣➡️1️⃣ to come out of it. . NOTE 📌1️⃣: Bottom palm remains facing towards the front of the mat at all times, unless you have tight shoulders, in which case you'll probably angle it out about 45deg. If this transition is often practiced in class and you feel alot of strain on the arms and shoulder, please work on strengthening them (see previous tutorials). Doing it repeatedly with poor form will increase the likelihood of injury. . NOTE 📌2️⃣: Bottom foot stays facing the front until step 4, where you turn it 90deg to face the side into a #Vasisthasana. If you zoom into the picture, you'll see that that foot is placed fully onto the mat to increase stability, however that is dependent on your ankle flexibility. Then it is turned another 45deg out at step 6. . NOTE 📌3️⃣: Drishti. Mostly written in each of the steps. General rule of thumb - gaze at a non-moving point for increased stability. For me, that's usually somewhere on my mat.
  • 408 5 4 hours ago
  • I’m definetely not perfect and never will be but that’s totally fine. 🙅🏼‍♀️
I used to strive for perfection and ultimate control. 
Everything I d...
  • I’m definetely not perfect and never will be but that’s totally fine. 🙅🏼‍♀️ I used to strive for perfection and ultimate control. Everything I did had to be done perfectly and I wanted to be the best in everything. I believed that being perfect and in control over myself would make me happy and satisfied. But it didn’t - because nothing I did was “perfect enough” for me. The more I tried, the worse I got mentally. The pas few years, however, I learned that I simply cannot and don’t have to be perfect! I mean I’m still quite a determined person and try to be the best version of myself but I learned that I don’t have to be perfect. (Especially with grades I’ve become that “as long as I pass-person” whereas I used to be that one who had to be the best🤦🏼‍♀️ but I also start to slowly be more okay with myself/my body) And let me tell you, I feel so much more relaxed and free.🌸
  • 1729 33 7 hours ago
  • What would you like to see on the channel in 2019? 👀
-
Also just uploaded: https://youtu.be/kVGa1AufSM8
  • What would you like to see on the channel in 2019? 👀 - Also just uploaded:
  • 1795 58 6 hours ago
  • Life has many ways of testing a person's will,
either by having nothing happen
or having everything happen all at once. -Paulo Coelho

Celebrating ...
  • Life has many ways of testing a person's will, either by having nothing happen or having everything happen all at once. -Paulo Coelho Celebrating #SundaySockAsana join the fun, of at the hosts @jennyg2bfit @yogwithmihir and play along. It's true, the quieter you become the more you can here. I've been dealing with sooo many changes, some making space for something better and more aligned, others are forcing me to push myself past my comfort zone and then some to prioritize myself. I need to focus, purify and quiet the mind if I truly want to align with my goals and keep all those distractions outside away from my peace of mind. I'm taking a week off of social media and going to retreat into silence and meditation for the week. If you reach out to me and I don't answer, that's why. Hope you have a beautiful day, a wonderful week.... until next time, sending love and good vibes. Be back soon. ✨💫🧘🏻‍♀️💫✨
  • 188 12 5 hours ago

Latest Instagram Posts

  • Sacrificial Sunday #2
-
Today we sacrificed our grip, heart and lungs
-
A 45 AMRAP Circuit in icy conditions which unfortunately slowed down the pa...
  • Sacrificial Sunday #2 - Today we sacrificed our grip, heart and lungs - A 45 AMRAP Circuit in icy conditions which unfortunately slowed down the pace and had to be modified - 100m Sprint switched to SB Carry - (its also really hard to pull a sled with no grip on ice 😂) - Will be doing this one again in better weather soon - 100m Sled Pull 100m Double Slam Ball Carry 100m Farmers Carry 15kcal Air Bike Sprint - #nfanc #personaltrainer #strength #conditioning #airbike #sledpull #grip #sprints #fitness #ice #circuits
  • 0 0 4 hours ago
  • ,,It was my mother fucker desire to represent proudly the definition of beast mode !,,
————————————————
FOR CUSTOM STRENGTH & CONDITIONING TRAINING...
  • ,,It was my mother fucker desire to represent proudly the definition of beast mode !,, ———————————————— FOR CUSTOM STRENGTH & CONDITIONING TRAINING PROGRAMS SEND ME A DM !
  • 2 1 4 hours ago
  • Angela Ruggiero
CEO and Co-Founder, Sports Innovation Lab; Olympic Gold Medalist

Ruggiero leads the Sports Innovation Lab, a technology-powered ma...
  • Angela Ruggiero CEO and Co-Founder, Sports Innovation Lab; Olympic Gold Medalist Ruggiero leads the Sports Innovation Lab, a technology-powered market research firm. #girls #power #strength #wealth
  • 0 0 4 hours ago
  • So three things took place in order for this here swolfie to come to be....
1. Preworkout meal/stack was on point (going up on my story breaking it...
  • So three things took place in order for this here swolfie to come to be.... 1. Preworkout meal/stack was on point (going up on my story breaking it all down) 2. Stripped off the #flannabolic prior to this swolfie 3. #anaboliclighting is on point in the morning 🔥
  • 1 2 4 hours ago
  • Wow. Only had time for a quick workout today. I knew I've been busting it with my workouts but this is nuts. It only took me 3 weeks of everyday at...
  • Wow. Only had time for a quick workout today. I knew I've been busting it with my workouts but this is nuts. It only took me 3 weeks of everyday at the gym to break run a less than 7 minute mile.....yeah not sure about that but still got it in for today. #gotthis #fitness #day20
  • 1 1 4 hours ago
  • Chest day was a success! Did you workout today?? And if so, what did you work on! Comment 👇🏼👇🏼
  • Chest day was a success! Did you workout today?? And if so, what did you work on! Comment 👇🏼👇🏼
  • 1 2 4 hours ago
  • I still get that gut wrenching feeling when the weight goes up on the scale. My heart still stops if someone tells me I’m looking strong or healthy...
  • I still get that gut wrenching feeling when the weight goes up on the scale. My heart still stops if someone tells me I’m looking strong or healthy. The thoughts don’t really disappear completely, so why bother? Why even try to recover? - - The guy wrenching feeling is still present sometimes but it doesn’t control my life. I’m not excluded anymore, I don’t scare people away. The cold doesn’t ruin events for me, I have the motivation to enjoy my life. I make the most of the people in my life, I don’t starve, restrict, worry or count. - - My body can move and has energy. The guy wrenching feeling doesn’t steal my focus anymore. I form memories now, whereas my past is a big blur. My goals and beliefs have been renewed and life is actually appealing. The disordered thoughts are blocked out now. I can’t hear them over the sound of living. - - I stay motivated because that feeling has disappeared in so many aspects of my life and I’m certain it will here too. Overeating, eating out, eating unhealthily, relaxing, skipping the gym. The more weight I gained the better I felt mentally. - - I can deal with the occasional gut wrenching feeling in return for a life. My body can deal with that feeling, it can’t deal with the pain of starvation.
  • 14 1 4 hours ago
  • ✨TRADER JOE’S HAUL✨
I am OBSESSED with Trader Joe’s yet I don’t go there nearly as much as I should for living only 15 minutes from one! Here are S...
  • ✨TRADER JOE’S HAUL✨ I am OBSESSED with Trader Joe’s yet I don’t go there nearly as much as I should for living only 15 minutes from one! Here are SOME of the things I got yesterday - I only spent $33! 👉🏻 Frozen Reduced Guilt Mac & Cheese — while I don’t exactly love the name, I do LOVE this product. 270 cals, 6F/40C/15P for the whole thing! 👉🏻 Frozen Chicken Gyoza Potstickers — these are amazing and also come in veggie and another meat I think. 200 cals, 4.5F/30C/10P for 7 potstickers! 👉🏻 Frozen Cauliflower Gnocci — this stuff is seriously awesome! It’s delicious plain or with some tomato sauce. 330 cals, 8F/53C/5P for the entire bag! 👉🏻 Frozen Edamame — I love this stuff and frozen just makes it easier. I actually haven’t had Trader Joe’s version but I have a feeling it’ll be awesome!🙌🏻 100 cals, 4F/7C/9P for a 1/2 cup without the pods. Great source of vegetable protein! 👉🏻 Frozen Vegetable Fried Rice — I’ve surprisingly never had this before but it’s perfect for lazy nights when I don’t feel like cooking. Will probably pair with chicken or some other lean meat for a perfect meal. 210 cals, 1.5F/42C/5P for 1 cup cooked. 👉🏻 Sweet Apple Chicken Sausages — haven’t tried these but have tried a million other brands of sweet apple chicken sausages (I love that flavor!). I always pair sausage with peppers and onions. One of my fav meals! 120 cals, 6F/7C/11P for one link! 👉🏻 Garlic & Herb Pizza Dough — haven’t tried this before but I’m HYPED about it (AND it was only $1.29!!) 140 cals, 2F/26C/4P for 2oz of dough. 👉🏻 Lite Shredded Mozzarella — this is the BEST low-fat cheese ever. Still not over the macros and taste. Highly recommend this stuff if you’re a cheese lover like me! 45 cals, 3F/0C/5P for 1 oz. 👉🏻 Chocolatey Coated Chocolate Chip Dunkers — these things are freakin amazing and the bottoms are coated in chocolate🤤 So. Good. 190 cals, 9F/25C/2P for 2 cookies! • • • • • #balance #selflove #flexibledieting #iifym #macros #weightlifting #gym #happy #healthy #strong #bodypositive #strongnotskinny #strength #fitness #move #mentalhealth #jacksonville #jax #jaxigers #fitnesstips #lifestylechange #weightloss #transformation #traderjoes #groceryhaul
  • 7 0 4 hours ago
  • Hey!! There is an important event happening TODAY at the Hood River Hotel from 1pm - 5pm! Elijah Pate is a local young kid that is battling brain c...
  • Hey!! There is an important event happening TODAY at the Hood River Hotel from 1pm - 5pm! Elijah Pate is a local young kid that is battling brain cancer. All proceeds from this event go to his family to help support him through this tough time. They will be raffling off all sorts of donated items from local businesses. If you can’t make it to the event, there is merchandise you can purchase that was designed by the amazing Coli -@brighter_future_creative . Please share this event with your family and friends. Contact @villageofstoke for more information! Thank you!!💚 . . . . . . . . . #cancersucks #strength #courage #bravery #fuckcancer #hoodriver #hoodriveroregon #yougotthis
  • 0 0 4 hours ago
  • A nasty #Deadlift Session
"What goes up, must come down."
•
Went up from 135, 225, 315, 405, 505, to 545lbs. Then back down. Went for some power cl...
  • A nasty #Deadlift Session "What goes up, must come down." • Went up from 135, 225, 315, 405, 505, to 545lbs. Then back down. Went for some power cleans as well but that's a different story. • #GainzU #AllDay
  • 7 1 4 hours ago
  • This girl is leaning in❤💯 Have a great Sunday!!
  • This girl is leaning in❤💯 Have a great Sunday!!
  • 0 2 4 hours ago
  • Be unique. "Different shape and different size
Like every star up in the sky
Every snowflake's different, just like you" - My Chemical Romance
  • Be unique. "Different shape and different size Like every star up in the sky Every snowflake's different, just like you" - My Chemical Romance
  • 1 1 4 hours ago
  • It's new to start a competition with PR's! Easy 107 snatch as a first attempt last saturday.

Clean & Jerk is another story, I did not get a total ...
  • It's new to start a competition with PR's! Easy 107 snatch as a first attempt last saturday. Clean & Jerk is another story, I did not get a total because all of my lifts were disapproved by the judges. Will keep you guys posted! Competition 88 is done, still a lot to learn.
  • 9 2 4 hours ago
  • @el_marticino #repost @el_marticino . . . « Tomber est un accident, rester au sol est un choix ! »

27 ans aujourd’hui, c’est à 15h05 exactement qu...
  • @el_marticino #repost @el_marticino . . . « Tomber est un accident, rester au sol est un choix ! » 27 ans aujourd’hui, c’est à 15h05 exactement que j’ai pris ma première bouffée d’oxygène et que je suis entré dans le cercle prisé des vivants. C’est la première fois que j’annonce mon anniversaire sur les réseaux. Je n’avais pas coutume de le faire car j’avais le sentiment que ‘’forcer’’ les gens à me le souhaiter en me disant tacitement ‘’Coucou je suis là’’ n’était qu’un moyen de nourrir mon égo qui est déjà suffisamment gourmé. Aujourd’hui, si j’en fais le parti pris d’en parler c’est que je vous sais plus attentif. A cette occasion, j’en profite pour vous faire passer un message, non pas que je me considère comme un messie mais je pense que mon parcours et mon histoire avec tous les messages que je reçois en témoignant servent à nourrir ces mêmes corps affaiblis. Je n’ai aucune prétention d’en avoir mais si sourire à la vie aide le plus grand nombre à avancer, j’en suis ravi. Le corps n’est qu’un véhicule, vous serez plus lents que certains j’en conviens, vous ne jouirez plus vos vies comme avant mais tant que vos têtes fonctionnent, vous pourrez toujours rêver et si vous baissez les bras, je continuerai ma positivité. Je ne laisserai aucunes des âmes écorchées sur ma route. Ensemble , on va plus loin et c’est par mon histoire que j’aspire à fédérer un maximum de personne pour donner du poids à nos causes. Il est plus facile de porter à plusieurs une peine trop lourde. Admettez vos faiblesses et apprenez que l’entraide et le partage sont l’avenir de l’espèce. Mon plus beau cadeau aujourd’hui, serait de vous voir partager mon histoire, si j’en suis là, c’est en partie grâce à vous, je vous en remercie et sachez ma reconnaissance impérissable envers votre soutien. J’espère qu’un jour, j’aiderais de manière plus concrète nos causes. Le poids du nombre comptant, plus vous m’accorderez de visibilité plus je pourrais porter haut et loin les valeurs qui semblent nous unir. Merci à tous 🖤 Moi @ld_paula je te souhaite un #merveilleux #anniversaire Martin @el_marticino 💫⭐️🌞 #happybirthday #courage #temoignage #accident #force #testimony #strength #sharing
  • 2 0 4 hours ago
  • 18 2 19 hours ago