Memories from holiday of: @alleewild
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Somewhere along the way I got lost. My depression consumed me and I was so far down this black hole I had no desire to live. I remember my partner would shake me and say, “is anyone in there?!” The colors of nature did not phase me. I had no desire for food with my lack of taste and sense of smell. I wore glasses because my vision also started shutting down. The doctor prescribed me MULTIPLE medications to “make life easier.” I could not even articulate my feelings because of my highly medicated state.
And this was my life only 6 years ago.
And now, NO MEDICATION.
I believe in the power of body-based therapy. Creating a dialogue with this vessel that we have to live in is just the beginning to healing. And well, when the body feels safe, that’s when it can heal.
Please read this: “Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.” -Bessel A Van Der Kolk
ARE YOU READY TO START A DIALOGUE WITH YOUR BODY?
Yoga Therapy Session -$85
Please DM me if you’re interested in a free consultation. And please feel free to ask me any questions.
Have a shitpost #story I wrote for a module.
The idea was to have a fantasy style opening of meeting someone. So I opted for a witch who forgot to make her roomba invisible (who uses brooms nowadays really)
Ovaj #trowback iz #2013 vraća me na more, na jednu splitsku terasu, kada sam guštala uz prvu jutarnju kafu i sećam se da sam se ogledala u staklu prozora, kakva mi je nova frizura – ombre. Sećam se da mi je sestra napravila neki kućni ombre, po uputstvu sa pakovanja neke bogami, skupe farbe. Mislim…ispalo je to okej, ali više nikada #posle toga nisam se usudila da eksperimentišem sa kosom, posebno kada je u pitanju boja iz tamnije u svetliju i slično. Godinu dana posle toga frizer me je ubedio da krenem u svetlije tonove u kojima i dalje dobro plivam i dobro se osećam, ali samo zato što sam se prepustila frizeru. ‘Oću reći da me ovaj #tb podsetio i na momenat kada sam naučila da svako treba da radi ono što radi najbolje. Eto, ti se Natalija slikaj a frizuru prepusti profesionalcima i onda ćeš stvarno uživati u svakoj kafi kao u toj splitskoj jutarnjoj, jednog avgusta, pred kraj “lita”. Divna su ova vraćanja u prošlost. Preslišavaju se neki dogadjaji, naučene lekcije, budiš se ti, bude se uspomene…
Dobar dan. ❤
#return#to #2013 #tbt#me#my#story#hair#coffe#and#sun#split#grad#split#remembering#memories#in#mind#thuesday#uspomene#terasa#frizura#leto#kosa#slika#photo#insta#instagram
"Blood moon and Umbra" -
The skull bowl now instead of fire, swirled with the blood of both Gods and Demons. Yet surprisingly the earth was not tainted by a single drop, like she had taken away all the red. -
When she calmed down, she took all that blood and started to make a Blood Moon.
The Sun, the earth and the moon were slowly brought into perfect alignment, no God had ever fathomed this and was baffled by the sight. -
A total "Lunar Crimson Eclipse". -
The moon passed over "Umbra" the darkest and the most central area to Earth's shadows.
Every entity in that moment felt that they were gliding through this bleak darkness within themselves. - -
Moon usually drank the light straight from the sun, but today it roamed parched in the darkest lands on Earth.
just like when we go through a dark phase, the moon thought it will fuse too, dimmed by fatigue.
The benevolent Earth wouldn't let that happen, it let the moon drink a bit of sunlight which was bouncing off her. -
The atmosphere had a filtration system, "Rayleigh scattering" the phenomenon that causes all myriad colors during the sun sets and rises.
Since the moon was absorbing a small amount of light, only the color Red reached, as it was the least altered. -
On blood moons, the moon is the closest to Earth and so are it's pulls and ebbs and flows. -
This eclipse, symbolizes, when light is bestowed over you, it is so because you chose to brave the harsh realities of life.
You may know or not know what to self-reflect yet but today when you'll see the Red Moon. -
Remember, that the blood of both the gods and demons are your good and bad thoughts swirling with no distinction and that you must make a blood moon of all of that, with a little light you can still shine splendidly.
Feel lighter and love even more fiercely.
May the prayers from the wolves reach the moon tonight. -
Story : Abhi
13793819 hours ago
coming upto January for a years transformation 🙂 its taken me a lotttt to share this but hopefully this post will inspire and give hope to people who are suffering from poor mental health/ addiction , to those who are stuck and can’t imagine things ever getting better..I used to feel that way, to the point I can’t even put it into words 🙂 the left picture is a completely broken person..but I finally made it, when I see that picture, I feel proud of myself, sometimes I forget how far I have come, so I have to remind myself of my past to remember the man I am becoming. I regret nothing anymore, the mistakes I made turned me into a better person, I am so grateful for that, I am finally happy with who I am, I love myself and now I believe I can achieve my dreams💭 Those were some of the things I once thought would be absolutely impossible to feel, so my message is no matter how hard it is to for you to imagine right now, believe me, you CAN make it!!! if you’re suffering, hang on in there, never fucking give up! Because one day you will look back like I do and you will see how your whole world can go from complete darkness, to something beautiful, just keep going, ask for help, talk to someone, seek knowledge on how to change, make a statement to yourself right now that things are gonna change, one small step at a time, you really can do it💪🏼 still a million words to say .. #mentalhealth#addiction#addictionrecovery#depression#anxiety#suicideprevention#change#transformation#dedication#inspire#influence#motivation#inspiration#journey#mind#recovery#health#story#transform#mentalhealthawareness#positivevibes#positivity#positive#progress#selfcare#selflove