#squatteam Instagram Photos & Videos

squatteam - 26.4k posts

Top Posts

  • I like people who think I like getting pervy DMs...they're funny🤣

I can write a long text about how muscles and our body are a work of art but le...
  • I like people who think I like getting pervy DMs...they're funny🤣 I can write a long text about how muscles and our body are a work of art but let us just keep it simple...
  • 554 70 7:01 PM Nov 3, 2018
  • It took me a long time to realize that you can do everything right and still end up unhappy.
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You can say all of the right things, do exactly as y...
  • It took me a long time to realize that you can do everything right and still end up unhappy. . You can say all of the right things, do exactly as you are told, follow in the footsteps of all the people who swore by their success and their strategy surrounding it, and you can still end up displaced — because you didn’t ever choose to simply listen to yourself. . The best thing I ever did for myself was simply listen to what I actually wanted. I drowned out the guidelines, the advice, the “shoulds.” And I messed up. I made mistakes that I’ll never forget. I hurt people, I loved, and I got hurt. . See, self discovery isn’t this comfortable, miraculous thing. It can get ugly, it can get confusing. It's gritty, it's hard. It’s difficult to confront yourself sometimes, it's difficult to be the person who does things differently, who doesn’t settle. . But it's the greatest gift you will ever give yourself. It will push you towards figuring out what your own personal version of happiness looks like; and when you grow on your own terms, when you figure out what actually matters to you, and when you carve out your own path, you live on your own terms. You love on your own terms. You become the person you have always wanted to be, rather than the person you were always told to be, and that is beautiful. . Because when it comes down to it — life is about making yourself proud on your own terms. . It’s about finding a happiness that works for you. . . [ @allenlhgfx | @designershopmiami | @andi_bagus - #whatsurgirlflexing #glammama ]
  • 30824 470 4:33 PM Aug 3, 2018
  • Lady in grey found her little local gym🤩

Okay so I moved house about 2 weeks ago and I totally love it here!
  • Lady in grey found her little local gym🤩 Okay so I moved house about 2 weeks ago and I totally love it here!
  • 592 80 9:03 AM Sep 16, 2018
  • @fashionnova - Hope everyone is having a great Monday so far. ☀️ Remember summer is not over yet. - Did you enjoy your summer so far? #novababe #fa...
  • @fashionnova - Hope everyone is having a great Monday so far. ☀️ Remember summer is not over yet. - Did you enjoy your summer so far? #novababe #fashionnova
  • 15166 278 3:00 PM Aug 20, 2018
  • Happy Halloween 🎃👻 What are you all dressing up as this Halloween? ❤️
#swat #halloween #happy Halloween
  • Happy Halloween 🎃👻 What are you all dressing up as this Halloween? ❤️ #swat #halloween #happy Halloween
  • 1571 30 11:17 PM Oct 27, 2018
  • Just finished an amazing workout this morning. We did some legs and upper body.
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Right after my work out I am having the perfect fall protein shak...
  • Just finished an amazing workout this morning. We did some legs and upper body. • Right after my work out I am having the perfect fall protein shake 🍁 @1stphorm LEVEL - 1 ( pumpkin 🎃 flavor ) I hope everyone is having a great weekend. • #phamily #duespaid
  • 8071 122 4:48 PM Oct 26, 2018
  • @Andyfrisella • I listen to his podcasts regularly. But I’m sure if you follow me for a while you already know that. But what really amaze me about...
  • @Andyfrisella • I listen to his podcasts regularly. But I’m sure if you follow me for a while you already know that. But what really amaze me about him, is that the CEO of @1stphorm truly cares about the #Phamily Army. Everyone who is with #1stphorm will 100% agree with me. • The feeling of being “One Big Ass Strong Family” is why he is the most respected brand in the fitness industry. 💪🏼 • I wish everyone a Happy #Humpday and don’t forget to hit the gym today.. 😜 •
  • 9580 151 4:38 PM Oct 3, 2018
  • Winter is coming but I keep taking my clothes off...wait did that sound wrong?? 🙄 🙄 🙄 Photographer: @darkhorse_photographer
  • Winter is coming but I keep taking my clothes off...wait did that sound wrong?? 🙄 🙄 🙄 Photographer: @darkhorse_photographer
  • 731 147 6:31 PM Nov 26, 2018

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  • I haven’t posted anything from the last leg of my trip in South Africa, but I’m severely missing these crazy radical people, so just take a look at...
  • I haven’t posted anything from the last leg of my trip in South Africa, but I’m severely missing these crazy radical people, so just take a look at their beautiful faces!!! After Harvest School ended, I had the privilege doing life with this team for 10 days on an extended outreach, spending time getting to know people in some of the Squatter Camps around Johannesburg. I couldn’t have picked a better team to do that with! #squatteam #HS29 #irisglobal
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  • Sovit riktigt dåligt senaste 3 dagarna & inatt blev det knappt 2 timmar MEN det skiter jag i för idag är det CARDIODAY vilket innebar👇🏻👇🏻👇🏻
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  • Sovit riktigt dåligt senaste 3 dagarna & inatt blev det knappt 2 timmar MEN det skiter jag i för idag är det CARDIODAY vilket innebar👇🏻👇🏻👇🏻 💣 40min spinning 💣 Intervallöpning i snön + utfallaasteg . @calvinklein
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  • Paprastai ir greitai - jei gaminu prieš darbą. Mano darbo grafikas toks, kad namie būnu nuo 14:00 iki 16:00. Dirbu iki pietų ir po pietų. Laiko nėr...
  • Paprastai ir greitai - jei gaminu prieš darbą. Mano darbo grafikas toks, kad namie būnu nuo 14:00 iki 16:00. Dirbu iki pietų ir po pietų. Laiko nėra tiek daug, kad galėčiau gaminti super patiekalus, nes jei gaminsiu ilgiau nei valandą, 15 min poilsiui, buitinių reikalų sutvarkymui, arba papildomiems darbams atlikti laiko nelieka visai. Bet. Iš kitos pusės kas yra super patiekalas?... Faktas, kad dėl įtemptos dienotvarkės žmonės nespėja tinkamai maitintis. Na o sportuojantys bei siekiantys rezultatų... Dar sunkiau? Kaip surast laiko valgyti nors 5 kartus per dieną arba surinkti tinkamas kalorijas? Tinkamas? Tai reiškia subalansuotas angliavandenių, riebalų ir baltymų kiekis. Baltyminiai kokteiliai/ proteinas, geineris yra greitas bet sveikas papildas. Paruošti paprastai, greitai ir aišku skaniai (svarbiausia merginoms😏👀). Taigi, jei nespėjate pasigaminti iš anksto, neturite laiko greitai užkąsti, gal net nesurenkate tinkamą kalorijų ar baltymų kiekį arba tiesiog nežinote kokį sveiką naują užkandį paragauti ... O kiaušiniai ir varškė pasibaigė ar nusibodo... 😁😁😁 Valgom skaniai, sveikai, ir nebijome papildų, nes tikrai ne jie sudaro jūsų mitybos pagrindą. 🥦🍏🍎🍅🥝🐝🍣 @xcited_nutrition visada gali pagelbėti jums siekti tikslus tinkamai🥑🍋🍊🍤🥕
  • 33 6 2 days ago
  • On Monday you squat. And on this particular Monday I squat with a safety bar. Took 8x67.5kg for my benchmark set, then 3x8x62.5kg for volume. I'm n...
  • On Monday you squat. And on this particular Monday I squat with a safety bar. Took 8x67.5kg for my benchmark set, then 3x8x62.5kg for volume. I'm nearly not ashamed of the weight of my benchmark set, just gotta keep plugging away. - Follow @TRStrongFit
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  • Šeštadienio vakaro pamokėlė👀❤️ Visi aplinkui kalba apie BCAA, dauguma vartoja BCAA, bet ar žinom kas tai yra ir kodėl treneris rekomenduoja įsigyt...
  • Šeštadienio vakaro pamokėlė👀❤️ Visi aplinkui kalba apie BCAA, dauguma vartoja BCAA, bet ar žinom kas tai yra ir kodėl treneris rekomenduoja įsigyti tokį dalyką? Visų pirma, ką reiškia šios 4 raidės? Bcaa - Branched chain amino acids, na o lietuviškai būtų šakotosios grandinės aminorūgštys. Pasistengsiu daugiau nevartoti tokių keiksmažodžių, todėl pavadinkime viską paprasčiau. Bandom kaip mokykloje😁 - - - > visi mes sudaryti iš ląstelių 👀, į ląstelių sudėtį savo ruoštu įeina baltymai (taip pat baltymai atlieka dar labai daug funkcijų, bet apie tai kitą kartą), na o baltymus sudaro aminorūgštys 😇 vadinkime jas AR. Iš viso yra 20 AR. Na ir bcaa aišku yra tarp jų. 😏 Jų vardai yra leucinas, izoleucinas ir valinas (jų kiekius visada surasite ant BCAA pakuotės). Kodėl būtent šios 3 AR? 1) žmogaus organizmas jų pats negamina, o tai reiškia kad jas būtina vartoti su maistu... Arba vartoti papildus... 👍😏 2) ir taip, jos apsaugo raumenų baltymus nuo irimo, prisideda prie atsistatymo po treniruotės.!!! 👀 3)esant kūne pakankamam bcaa kiekiui intensyvaus ir ilgalaikio fizinio krūvio metu žmogus nebejaučia tokio nuovargio, kurį galėtų jausti be šių 3 AR. Todėl nebijokite vartoti kaip kai kurie sako "miltelių", vitaminą c juk geriam visi imuninei sistemai palaikyti, tai kodėl raumenims pagailim. P. S. Nepamirškime, kad mityba svarbiausia 🍋🍓🥬🥒🌶️🌽🥜🍤🍣🥦🥦🥦🥦🥦🥦🥦🥝🍅🍏🍎 Xcited BCAA jau greitai @xcited_nutrition 🐝
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  • #goals Get started.😍😍
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If you're looking for fitness attire or waist trainers, check out our online boutique. A one stop shop for all your f...
  • #goals Get started.😍😍 . . . If you're looking for fitness attire or waist trainers, check out our online boutique. A one stop shop for all your fitness needs. Tag #squatteam and let us hear about your experience with our products! Get featured and get 15% off your next purchase with free shipping at no minimum! . . 👇🏼Free shipping on all orders! ✈️ . . www.SquatTeam.com
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Terapi & arm/axelpass stod på dagens schema o avslutade med burgare i soffan, FOODPORN💪🏻💪🏻🍔💕
  • 💋 💋 💋 . Terapi & arm/axelpass stod på dagens schema o avslutade med burgare i soffan, FOODPORN💪🏻💪🏻🍔💕
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