Thursday 17th January 2019, day nr 53 of 168. 23 and something Km at Passo Lavazè, skating technique.
A steady cross country skiing session. Perfect 😁
Back at home did some weights: A) Pin Squat with the Spider Bar - Kg 71 - 13 rounds of 45 sec. - 1 rep per round. Pin at hole nr 2 of Megatec power rack. B) Dip - 13 rounds of 30 sec - 1 rep per round; C) 13 janda sit-up.