Almost every successful person begins with two beliefs: The future can be better than the present and I have the power to make it so.⠀
January's #MantraOfTheMonth is Dream Believe Achieve 🌟Get $5 off this MantraBand with code JanuaryMantra. Valid on Dream Believe Achieve bands and necklaces. Offer ends on 1/31. ⠀
You are in charge of how people treat you. That means you have the power to tell them to stop when they are not treating you right. You have the right to stop them from hurting you. YOU hold that power 🖤
How many soda’s do you drink per day? How convenient is it to drink a “pop” compared to water. At my highest weight, I had a major addiction to soda. This contributed to my weight gain. At least six soda’s per day.
Today water is my best drink! I put lemon, limes, mint leaves to add to a fresh taste. Make the change today! Let us help you at Don Negrón Wellness to save your life. Know you are worthy! #wellness#wellnesscoach#fitness#selfcare#healthy#healthyfood#love
The mind is literally so powerful. Please create a vision board of who you want to be, what you want to attract into your life, and what you want to achieve. I have a vision board where I cut out certain things from magazines/printed things out and taped them to a board. I won’t share it because I don’t think anyone should share their vision board. It’s meant for only you. Every day meditate, envision your life in this way. If you want to live like a millionaire, then make your subconscious believe it. Your conscious mind will start doing things and making decisions you need to make in order to reach that level. Always express gratitude. Be thankful for where you are but keep going for where you want to be!
Source : miathesugarbaby
-unknow source #selfcare#love#viral#explorepage
2013 hours ago
And this sits on my desk at work- yup 🙌🏼. So anyone that passes by, reads it and it becomes a reminder to them. And that in itself makes me happy 😊
Put your hands up if you agree 🙌🏼🙌🏼🙌🏼
And as always, love you all from the depths of my heart XOXO 💖
😇How do you go from this to the hospital bed? Life has a funny way of taking you thru things. Pay close attention folks, I sat in that hospital from 1030 until 630pm it was a very long day from CT scan, to IV fluids bloodwork and much more.
😉 I had a self reflection these past few days and I will continue to work on self. Exit all things that dont make a difference. I am thankful for the ones who were by my side who day thru and so forth, they know who I'm talking about. 🧚♀️Life is too short to he in Hospital beds month to month she cute but not laying in those beds. This was a wake up call for me. I thank God I was able to go home last night and didn't have to be transferred upstairs. 💋I think of self care like the airplane mask warning. When emergencies happen and the mask drops from the ceiling you are supposed to help yourself first. Then proceed to help others to put on their masks.
💋The idea is that if you help others first, and fail, then there are two people out of commission. While if you take the time for a bit of self-care first (in the case of the plane putting on the gas mask) then you will be okay and in a position to help others more effectively.
⚡️🌪VENUS CONJUNCT JUPITER
A snippet of our daily horoscope.
Link in bio.
Relationships hold a huge opening as Venus and Jupiter meet up for a hot date in Sagittarius today. When Venus and Jupiter form a conjunction, there is improved chances to land a new job based on a old contact, meet your soul mate at the grocery store, get the yes on a team project you’ve been waiting to receive word on. But with this conjuction occurring in the mutable fire sign of Sagittarius, this energy is fast moving, electric, and full of life. Even if you don’t directly feel this energy today, you’ll see it happening all around you.
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We absolutely love this poem by our friend Dale Golder entitled: “ME”
I've been the cook,
I’ve been the wife,
I've had two children but is that life?
For there is one more thing that I want to be and that one thing is ME!
How many of you can relate to her poem? Yeeeeeesssssss!
It’s important in the midst of it ALL to know yourself. Find out who you are in order to discover your uniqueness, your quirkiness, your strengths, talents and weaknesses! And then be unapologetically YOU!
Have an awesome day!
#visionboards#visiongoalsplans#seeingisbelieving#motivation#selfcare#whataboutme - [ ]
May the elements of earth that are dancing in your body remind you of this- your light belongs here. Your light is needed in its truest form. The reactions of others do not affect this. May your belonging to our planet set you free. 🌿✨💫🌎
Current poems from #forestsbysare Part 4:Connection (other parts include #Awe#Growth & #Strength) 🌲🌊☀️
6113 hours ago
No more sleeping in (even though it’s the best thing in the word) 😴
0113 hours ago
Although failure is an opportunity to learn and grow, it is a common source of fear. List what you would do if success were a sure thing. I'm sure you'll rediscover or uncover some powerful dreams.
I'd love to hear about your discoveries! Schedule a quick chat at bit.ly/15minuteswithstaar.
1113 hours ago
2113 hours ago
Návod, jak udělat z obyčejného úterý nezapomenutelný den ⤴️⤴️
Feeling pretty proud of myself this morning for a small victory; on a morning that “feels like -10 degrees”, it would have been an easy choice to stay in bed. Instead, I chose to get up a bit earlier than usual and made the best of the morning: some self-care, accomplished a few personal goal and professional goals, and still have a full day to go! It makes such a difference to wake up motivated and take advantage of the day! (And I’m not a morning person as you all know)🙃 What’s going to make you make the changes you want? What’s going to make you feel motivated and excited to start your day? You can get there!
As lovers of beat literature and counter-culture music Blake’s influence is clear to us. For example, In his work - The Marriage of Heaven and Hell he writes: "If the doors of perception were cleansed, everything would appear to man as it is: infinite". This Inspired Jim Morrison to name his band as he did. Our 90 day virtual mind-body program is full of ideas and lessons. Only the curious should apply. 😉
1113 hours ago
to more self love 🧡
7114 hours ago
So lucky to live in the Land of Enchantment. ✨
0114 hours ago
🧖🏽♀️Give Your Face A Boost with a Tru Spa Facial: Detoxifying Mask, Vampire Facial, Dermaplaning, Microderm Facial, and much more! *all come with custom skin analysis and product*
Join our TRU Facial Membership Program to receive a monthly facial, product discounts, and exclusive promotions!! Visit the link in our bio to LEARN MORE🔗 #Glowing#HoustonFacial
4114 hours ago
Here’s a skincare tip for you. 🚿 ⠀
Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.⠀
Want more tips or need help finding something for your skin concerns, send me a message, I’m here to help.⠀
2114 hours ago
Brain + body = nervous system
What’s in the brain is in the body, and what’s in the body is in the brain. :
Think about how you feel when anxiety or nervousness sets in? :
• Where do you feel it in your body?
• What are the thoughts that activate those feelings?
This is a stress response in your body. We experience so many different types of stress throughout our lives- within each day! :
Emotional stress, psychological stress( such as this), and physical stress. They’re all connected. 🧠 :
Over time, this stress can develop and show up as unhealthy habits, avoidance, distraction, a myriad of emotions, illness, and pain. :
We think this is our normal life - that this is “just how it is”. Truth is, these are stories we’ve told ourselves. :
Our brain and body have the capacity to heal. :
The only way out is through. Find the support you need to lean in and better your life- yourself!❤️
When you’re ready, I’m here.