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rockwall - 198.6k posts

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  • Climbing core drills that also work hanging endurance! 3x10 toe taps, 3x10 twisting taps and 3x10 pull-ups (all decreasing as you tire 😅). Speedy ...
  • Climbing core drills that also work hanging endurance! 3x10 toe taps, 3x10 twisting taps and 3x10 pull-ups (all decreasing as you tire 😅). Speedy 2x slowed here and there bc I’m trying not to use momentum! This is my last set ...core on fire 🔥❤️!! Love hanging core work in addition to more traditional core! . . What do you do for core training?? Please share ⬇️⬇️❤️ . . #rockwall #gettingstronger #crosstrain #hangingcore #climbinggym #climbingtraining #core #abs #coreworkout ❤️🙏🏻
  • 538 50 6:25 AM Dec 14, 2018
  • I’m not trying to reach the top - I am happy enjoying the climb. 🏔

Sometimes we get too busy always striving for more in our career, our family a...
  • I’m not trying to reach the top - I am happy enjoying the climb. 🏔 Sometimes we get too busy always striving for more in our career, our family and especially our physique. But you know what, worrying about it doesn’t make the process any faster. Conquering the small steps and celebrating them are just as important! So enjoy the little unexpected blessings, holiday moments and progress you have TODAY. When you give life your best effort, good things WILL come to you and you will always reach your top.
  • 781 54 1:16 PM Dec 5, 2018
  • Climbing takes me out of my head. For a few minutes it’s just me and the boulder problem. It’s how I quiet my mind. Like yoga, it’s my moving medit...
  • Climbing takes me out of my head. For a few minutes it’s just me and the boulder problem. It’s how I quiet my mind. Like yoga, it’s my moving meditation. I’m not thinking about the daughter I’m already missing who went back to the east coast - through August 😕. Or my very sick girlfriend 😐 who no longer knows me. Or how to be everything for everyone 🤔. We all need some ME time. I think as women we feel compelled to give, nurture and care for. Sometimes we forget the ME in the WE. Take care of yourself so you can be a better friend, partner and parent.... Make time to get out of your head ( #movingmeditation) ❤️ . . #randomthoughts #climbinggym #whyiclimb #girlswhoclimb #gettingstronger #rockwall #boulderproblems #lifeskills #alwayslearning #thejourney ❤️🙏🏻
  • 1039 39 yesterday
  • Mary’s newest painting, fresh off the easel, and inspired by a recent trip to Scotland: “Passing by the Almshouse - Stirling”, 20x24” oil on linen,...
  • Mary’s newest painting, fresh off the easel, and inspired by a recent trip to Scotland: “Passing by the Almshouse - Stirling”, 20x24” oil on linen, 2019
  • 229 10 yesterday

Latest Instagram Posts

  • We make our Cookie Cakes in 4 different flavors! Chocolate Chip, Sugar, Oatmeal Raisin and Double Chocolate Chip! Message us with any questions!
  • We make our Cookie Cakes in 4 different flavors! Chocolate Chip, Sugar, Oatmeal Raisin and Double Chocolate Chip! Message us with any questions!
  • 5 1 24 minutes ago
  • Reimer’s Ranch North Shore - the walls are beautiful but so is the view of the Pedernales River. Make sure to turn around while climbing.
  • Reimer’s Ranch North Shore - the walls are beautiful but so is the view of the Pedernales River. Make sure to turn around while climbing.
  • 8 1 46 minutes ago
  • ❤️❤️
Jodie is looking out for your heater’s health!❤️❤️
Call Barnaby Heating & Air Today!❤️❤️
972-412-0150
  • ❤️❤️ Jodie is looking out for your heater’s health!❤️❤️ Call Barnaby Heating & Air Today!❤️❤️ 972-412-0150
  • 8 2 3 hours ago
  • 11 5 3 hours ago
  • Every home needs a piece of statement art! We love every piece from artist Makesa Stovall 💕 This hallway is an inspiring one for sure.
  • Every home needs a piece of statement art! We love every piece from artist Makesa Stovall 💕 This hallway is an inspiring one for sure.
  • 33 1 3 hours ago
  • Baby love is growing up too fast 😭❣️
  • Baby love is growing up too fast 😭❣️
  • 32 4 6 hours ago
  • A jak dobrze kminię, uczucia przez emocje, a emocje to nasza przeszkoda w obiektywnym pojmowaniu rzeczywistości . . .
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Dlatego musimy nauczyć się ...
  • A jak dobrze kminię, uczucia przez emocje, a emocje to nasza przeszkoda w obiektywnym pojmowaniu rzeczywistości . . . . Dlatego musimy nauczyć się je kontrolować 🤔✔️
  • 32 1 7 hours ago
  • Beige blonde balayage 🌟
  • Beige blonde balayage 🌟
  • 27 2 16 hours ago
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  • 🚤
  • 10 1 2:31 PM Jun 15, 2017