Maintaining your posture throughout the hitting area is not just a case of trying to ‘stay down’ but, instead, requires an active spine which in turn helps power the swing. This is an excellent example of dynamic spine alignment/lateral flexion producing a very effective hip and shoulder relationship throughout impact. Quality stuff from Dustin.
Day 16... Wheel Pose.
The very first day on my mat... the 2nd, the 3rd, 4th,...19th...32nd...423rd... I didn’t look like this...I didn’t practice like I do...I didn’t have the same perspective then. (...that was my first year of practice... yes... over 365 practices in a year. Once I found yoga...I kept making time to come to practice...because I did need it that much...and it IS a game changer. Many EARLY mornings every morning. @a.r.hazen@shellyjean@email@example.com@delbarka a few others as well whether you know it or not... I had some real human experiences, transformations, observations, realization...or just simply put surrender during a practice or interactions during the early ass mornings every day on my mat. ...more to come on those... but thank you... for sharing my first year on my mat. I didn’t know what could happen between 4 corners of my mat)
Back to the point... I have worked really hard in my practice on and off the mat. I work daily...every day... on my PRACTICE, because point is... every day is a new day... no matter how hard you work... how much you do...it will always be a practice.
I absolutely #love@johncmaxwell !! It all started when I was introduced to Amway (better known as Quixtar back then) when I first started reading his #books ! TODAY'S #book is #EVERYONECOMMUNICATESFEWCONNECT In this book I learned how to become more intentional with communicating with people. I learned that a majority of our #communication should be about other people and the importance of finding common ground. There are so many golden nuggets in this book and all I gotta say is it is a must read! I recommend all John C Maxwell leadership's books and his new book coming out this Feb 5th 2019, #leaderShifts !! I'm so excited! I'm leaving for a vacation this month and I'll be #listening to all of Johns audio books over #youtube ! Failing forward, thinking for a change, winning with ppl and more.. I have a ton of his books which I will be rereading this year to refresh my mind! I hope you look him up and enjoy his #teachings just as much as I Do! Anyway y'all love ya and all the best!! Happy reading!!
#10minutesaday Taking a random #scribble and turning it into something else, focusing on play. (The drawing in the middle was 10 minutes. Spent another few minutes filling in the diagonal lines because something something order out of chaos.)