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  • Social anxiety is the fear of social situations that involve interaction with other people. In whichever situation your fear arises, you'll probabl...
  • Social anxiety is the fear of social situations that involve interaction with other people. In whichever situation your fear arises, you'll probably experience sweating, flushing, feeling your heart race or other symptoms of anxiety. No matter what your symptoms are or where they hit you there are things you can do on your own to deal with your social anxiety. 1️⃣ For deep muscle relaxation, you will tense then relax some major muscle groups of your body, beginning with your feet and working your way towards your head and face. 2️⃣ When you're anxious your breathing becomes faster and more shallow and as a result you'll feel light-headed and dizzy bringing on more anxiety. Learning to breathe slower and more regularly through your nose will help you calm down. 3️⃣ The key to visualization is to remember a place where you felt safe and comfortable. Once you remember this place get a picture of it in your mind so clearly that you can feel see smell and even taste that place. 4️⃣ Faulty thinking is a hallmark of social anxiety. It is important to evaluate whether those thoughts are true. Ask yourself for proof. 5️⃣ By facing your anxiety, you'll find that it is usually something you can tolerate after a few exposures. Try this on a situation that brings a relatively low level of anxiety first. Focus on what's going on around you instead of what's going through your mind to distract yourself from anxious thoughts.
  • 1466 20 8 hours ago
  • Do you know what love is?
  • Do you know what love is?
  • 291 11 7 hours ago
  • 465 8 6 hours ago
  • 🌸 Positive vibes 🌸
  • 🌸 Positive vibes 🌸
  • 99 1 6 hours ago
  • This year I am committed to doing the things that set my soul of fire, not just some day but every single day!
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Why?? Well why the heck not?? So l...
  • This year I am committed to doing the things that set my soul of fire, not just some day but every single day! . Why?? Well why the heck not?? So long I was 'stuck' waiting for the right time, the right idea, motivation, the right words..the perfect plan....figure it all out... Truth is I had so many fears....and my fears kept me stuck: . Fear of expressing my true self Fear of being Judged Fear of letting people down Fear of money Fear of rejection. . My fears kept me stuck and took me to a mental state of 'fucked' . . What has changed? Recognising....Fear is just that little voice of my false self (ego) trying to sabotage me. I was not put on this earth to play small, play dumb, hide away and neither are you. I am a unique badass that conspires with the universal energy of this world and shows up for life. For myself and for everyone around me.....AND SO ARE YOU. . . I don't have things all figured out and that's pretty fun....today has been epic... I have so much passion and energy running through me at times I think I might fucking explode! I am LIT UP! 🔥🔥🔥 . . Stop hiding...trust yourself....you know what to do! #sweden #adventure #travel #travelphotography
  • 156 1 6 hours ago
  • No amount of regretting can change the past, and no amount of worrying can change the future🙏
  • No amount of regretting can change the past, and no amount of worrying can change the future🙏
  • 253 3 6 hours ago

Latest Instagram Posts

  • HAPPY THURSDAY!!!!! You deserve to be happy. You deserve to live a life that you are REALLY excited about!!! Don’t let others make you forget that!...
  • HAPPY THURSDAY!!!!! You deserve to be happy. You deserve to live a life that you are REALLY excited about!!! Don’t let others make you forget that! GO GET IT PEEPS 🤙🏾🤙🏾
  • 1 1 6 hours ago
  • I keep writing shit down in my notes, like I know this looks like a poem but it’s just genuinely a reminder. Lately my abusive ex is on my mind, no...
  • I keep writing shit down in my notes, like I know this looks like a poem but it’s just genuinely a reminder. Lately my abusive ex is on my mind, not in a bad way, my new meds help with flashbacks. But I just wonder how his head is doing, I wonder what he is up to, I wonder what his day consists of, I wonder if he ever thinks of me and feels bad? Probably not, but it’s just a thought. I like all his posts on insta, they are kinda generic though:/ I shouldn’t be thinking of him at all but he was the first person I loved so I guess he won’t ever be forgotten. I sometimes think I don’t deserve better, like he was what I deserved, and I shouldn’t set my standards so high, I shouldn’t let people in, I shouldn’t be so loving and caring because what if I got hurt again. In more ways than one. I’m young and stuff but I always wonder if I have felt love, like I think I have? But my mom tells me every love is different and sometimes there is love in a lesser way and I shouldn’t stop searching for someone until I find the love that feels right and makes me forget about all of the other ones. I’m scared I’ll never find my soulmate:/ like what if I never find them? Or what if I’ve already met them? What if they are some stranger? What if it’s someone I don’t want it to be? What if im not meant to have a soulmate? What if im gonna be alone? IDK MY MIND IS CROWDED - - - #recovery #depressionquotes #depression #selfharm #sadness #anxiety #suicidal #selflove #bodypositive #poem #coping #positivevibes #lgbt #lgbtq #quotes #mentalhealthawareness #recoveryaccount #smh #ptsd #selfcare #facemask #tattoo #flowers #narcissus
  • 0 0 6 hours ago
  • Shout out to all the women who support and uplift each other instead of being each other down. And shout out to all the men who who behave like men...
  • Shout out to all the women who support and uplift each other instead of being each other down. And shout out to all the men who who behave like men and not like women 😁 #facts #manifest #positivevibes #positivelife
  • 0 0 6 hours ago
  • 1 1 6 hours ago
  • 🙏🏾
  • 🙏🏾
  • 0 1 6 hours ago
  • The final touch ⚡️
  • The final touch ⚡️
  • 2 1 6 hours ago
  • 22 1 6 hours ago
  • Imma showoff my abs a little while it lasts cause lately, I've been consuming hell lot of calories 😅 #workoutgoals
  • Imma showoff my abs a little while it lasts cause lately, I've been consuming hell lot of calories 😅 #workoutgoals
  • 36 3 6 hours ago
  • 4 1 8 hours ago
  • Ritrovamenti
🦄🦄🦄 "Non mi bruciare. NON MI BRUCIAREH. STAI MALE!!!"
  • Ritrovamenti 🦄🦄🦄 "Non mi bruciare. NON MI BRUCIAREH. STAI MALE!!!"
  • 128 9 3 days ago
  • Do you tend to overreact or be too emotional? 👀
  • Do you tend to overreact or be too emotional? 👀
  • 33 4 9:38 AM Sep 25, 2018
  • 💪💪💪Bigggg S/O to my Biggg Brother “B” @blegit72 #blegit & my Dawwggg Menlo’s Finest @king_cydal #kingcydal the #blockmovementrecords @blockmovem...
  • 💪💪💪Bigggg S/O to my Biggg Brother “B” @blegit72 #blegit & my Dawwggg Menlo’s Finest @king_cydal #kingcydal the #blockmovementrecords @blockmovementrecords family for the inspiration and taking time out their day for my lil Angel 👼🏽before college bound 🙌🙌🙌 Truly 🙏 Blessed. Shes Ready For Ya U.C.S.B. Hope ya readyyyyy for this lil storm🌪 that’s about to clear them clouds out there way down there !!! PROUD DAD 🙌 & #ThatsOnEverythingILuv cause ➡️ ⤵️↩️ • 👊-"Ya Neva Know Unless Ya Come Get It" !! • Come Get It Records LLC © • Where Quality & Clarity Counts In Today’s #music ! 👊 🎶 🎼 • #entrepreneur For all genres of music, #hiphop #rap #art #photography #entertainment #london #canada #nyc #philly #detroit #losangeles #newjersey #dubai #chicago #australia #japan #uk #picoftheday #toronto #success be sure to #follow #comegetitrecords Thank you 🙏 all 😊 • So spread that motivation inspiration with #positivevibes only & let the #dj spin it 🎧 💪🙌 • All our music outlets right below ⤵️⤵️ • ↘️ Get YOURS 📲💿📀💻🖥 • iTunes, SimfyAfrica, Deezer, Tidal, YouTube Music, Google Play, Spotify, Amazon Music, Pandora, iHeartRadio, Napster, MediaNet, TouchTunes/PlayNetwork, Boomplay Music, Kuack, Slacker, Juke, 7Digital, Shazam, Gracenote, VerveLife, Amazon On Demand • Wayne D. AMERICAN GRINDER (The Album) ⬇️ iTunes —>😊⤵️ • 💿🎼🎶 • Tidal —>😊⤵️ • 💿🎼🎶 • Spotify 🎶 —>😊⤵️ • 💿🎼🎶 • FOLLOW ➡️ @waynedceo • FOLLOW ➡️ @bighomierum • ✅👍 Biz. • ✅👍 Biz. • ✅🎶👍 • ✅👍 Biz. • ✅👍🐦 Keep Up With Us Here! 😎 • Thank you all truly 🙏 • Respectfully Yours, Wayne D. (CEO) Come Get It Records LLC ©️ • ✊🎧💯💪🙏
  • 48 1 4:02 AM Sep 20, 2018
  • Girls Just wanna have Sun ☀️
  • Girls Just wanna have Sun ☀️
  • 370 0 4:21 PM Jul 13, 2018
  • 🐍 I don’t know if I’m okay 🤷🏼‍♀️😂
  • 🐍 I don’t know if I’m okay 🤷🏼‍♀️😂
  • 453 0 8:40 PM Jul 12, 2018
  • Off to the beach bars✨☀️ ps thanks to my sis karaleigh buckley 💖
  • Off to the beach bars✨☀️ ps thanks to my sis karaleigh buckley 💖
  • 477 0 6:28 PM Jul 12, 2018
  • Couldn’t have picked a better holiday with a better girl & sister 🤗 day 3 ☀️☀️
  • Couldn’t have picked a better holiday with a better girl & sister 🤗 day 3 ☀️☀️
  • 360 0 6:26 PM Jul 12, 2018