Don’t over-identify with your intrusive (anxious, critical, obsessive, paranoid, cynical, etc...) thoughts. Instead, simply recognize them and allow them to pass. | Repost from @makedaisychains ・・・
🛑 ✋ intrusive thoughts can be very scary and often about topics and events you don’t want to think about. Other times they can be a loud voice in your head shouting, in your own voice, someone else’s, an eating disorder... it is possible to survive them though. Comment below what has helped you. What’s helped me in the past? My cat, drawing, certain essential oils or a shower 🌈. [visual description: a hand drawn illustration of a pink stop sign which is an octagon shape with a silver pole. It has a green border. It says STOP in bright yellow capital letters. Underneath in black uppercase handwriting it says “it’s an intrusive thought. It will pass. Yes u are safe.”] #mentalhealth#mentalhealthrecovery#intrusivethoughts#ocd#ocdrawing
So many people want change but don’t know how to make it happen. Are you someone who’s tired of being tired? Tired of being stuck in something or being somewhere you don’t want to be? Well I have good news for you. A change is ahead and it has your name on it. Pay attention to your surrounding. Pray and ask God to move in your favor. The key is believing what you’ve prayed for and having faith for answered prayers. TAG two people who needs some encouragement today. Someone who feels like a change is never going to happen. Let them know that you are praying for them and that you care. Things will turn around for the good. #life#lifequotes#lifecoaching#change#blessed#toblessedtobestressed#peace#peaceofmind
one of your greatest gifts is to be aware of not only your self, but to know that you are connected to something much bigger than yourself. with this understanding, circumstances (financial, relational, physical, etc) yield no power over who you are. how you feel can change like weather, but please know who you are is completely unshakable when connected to the source. (God) ♥️
Do you freak out when your child goes under the sink and finds all your cleaning products?
I don’t. Not anymore. I don’t even have child safety locks on my cabinets, because no need!
The peace of mind that comes with truly clean household products is priceless.
A home without fear 🙌🏼
Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you. When you start imprinting your intent on the universe rather than receiving an imprint from the universe 🌌 💫
Reflect on this past week and ask yourself if what you do for a living makes you laugh and smile 😊 Loving what I do has been a vital part of my success and I get to do it alongside my life partner‼️Choose happiness‼️ #peaceofmind#royalefigurez👑 #entreprenuers
302 hours ago
Escapism is taken to new and heady heights in the Seychelles, an Indian island nation of some 115 coral and granitic islands, located just a few degrees south of the equator. Defined by picture-perfect boulder-strewn beaches, virgin jungles, thriving coral reefs, as well as UNESCO World Heritage Sites such as Aldabra and Vallée de Mai. With a plethora of world-class eco-retreats and hotels on offer, the Seychelles is a must-visit beach breakaway after a luxury African safari experience.
Project day 16- Yesterday I gave you another exercise, short one that can last only few minutes , to take daily activity and do it but when you are paying attention to the present and everything that happens now , like when you brush your teeth - focus the physical feelings of the activity and do it a bit slower than in general, put attention for everything 💕 your mind will start traveling for many things like your plans for later or things that happened ... But don't be angry and frustrated , just get your mind back to the present ! To everything that happening now . Eventually even the fact you are aware that you think about future things or past instead of what you do now , is a great improvement! It's already 95% of the work , now you just have to take it back ! 💕💕💕💕 Ofc continue with the body scanning , at least 15 minutes , part by part , it's soooo important 💕 @ddlovato