#nutrition Instagram Photos & Videos

nutrition - 36.5m posts

Top Posts

  • Lunch today is cauliflower rice stir fry with teriyaki tofu! Made this delicious bowl with @positivelybb 🤗 This was my postworkout (5 mile run + a...
  • Lunch today is cauliflower rice stir fry with teriyaki tofu! Made this delicious bowl with @positivelybb 🤗 This was my postworkout (5 mile run + ab circuits) meal 👉🏻 sautéed broccoli, peppers, cauliflower rice, carrots, zucchini, and tofu in organic teriyaki sauce and some avocado oil! 🙏🏻 hope everyone is having an amazing day!
  • 907 45 7 hours ago
  • Got some errands and Christmas shopping done today, got my nails done, and am now stopping for lunch at my fav @frenchmeadowcafe! I got the roasted...
  • Got some errands and Christmas shopping done today, got my nails done, and am now stopping for lunch at my fav @frenchmeadowcafe! I got the roasted. Beet salad with chicken, red & yellow beets, pears, blue cheese, candied pecans and organic greens. So delicious 😋 . This year I’ve been saving for Christmas for months and have been getting gifts much earlier than I did last year so it’s been pretty stress free so far 🙏 hoping I can continue this organization every year. Are you guys procrastinators when it comes to holiday shipping or get it done ASAP? Let me know in the comments!
  • 2257 7 7 hours ago
  • Regram from @bos.kitchen - Oatmeal feels 😍❤️ goji and cinnamon oatmeal with plums, figs, almonds, biscoff spread, dried berries and dark choc 🍫 ?...
  • Regram from @bos.kitchen - Oatmeal feels 😍❤️ goji and cinnamon oatmeal with plums, figs, almonds, biscoff spread, dried berries and dark choc 🍫 🙌 Tag your photos with #gloobyfood and we will regram our favourites Goji cinnamon oatmeal (makes 2 bowls) . 1.5 cups rolled oats 2 tbsp chia seeds 1/4 cup goji berries 2 tsp cinnamon 4 cups water or plant mylk . Add all ingredients to a pan and soak for at least 30 mins, or overnight. Heat gently until thick and creamy.
  • 1562 19 8 hours ago
  • GROWING while keeping a lean waist🤔
⠀⠀
Is it possible to grow and gain muscle while keeping fat off of your tummy?
⠀⠀
Well.. yes and no!🤷🏻‍♀️
⠀⠀...
  • GROWING while keeping a lean waist🤔 ⠀⠀ Is it possible to grow and gain muscle while keeping fat off of your tummy? ⠀⠀ Well.. yes and no!🤷🏻‍♀️ ⠀⠀ Unfortunately, you can’t tell your fat exactly WHERE it should deposit itself while you’re in a growing phase (calorie surplus). BUT you can bulk optimally💪🏼 From my personal experience and endless research, I have found a ton of benefit in the following: ⠀⠀ 1️⃣Continue to eat the very clean, whole food you’d eat if you were dieting - but eat a lot MORE of it! Don’t just say “screw it I’m bulking” & eat garbage every day. 2️⃣Continue to train core even when you can’t see those abs anymore and continue a little cardio! It is essential to keep your cardiovascular system healthy. I’ve been doing 10 minutes of high incline steady state cardio 6x per week but could still be doing more! ⠀⠀ *disclaimer* these tips are from my personal evidence based practice❤️ ⠀⠀ ☀️For 1-on-1 customized online coaching, DM me or apply on my website! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #transformation #strong #workout #muscle #diet #workouttips #diethacks #love #selflove #fit #fitness #fitfam #healthy #fitnessmotivation #fatloss #fitnesscoach #onlinecoach #happy #squatbooty #glutes #nutrition #gains #fitspiration #healthylifestyle #inspiration #workouthacks #strongwomen #strongnotskinny #fitlife
  • 727 58 6 hours ago
  • I didn't always look this happy or healthy... ⠀
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SWIPE > to see me only a couple of years ago (I can't believe it now remembering back to how unha...
  • I didn't always look this happy or healthy... ⠀ ⠀ SWIPE > to see me only a couple of years ago (I can't believe it now remembering back to how unhappy and unhealthy I was). ⠀ ⠀ Step by step I changed elements of my lifestyle in order to try and get my health, happiness and confidence back. ⠀ ⠀ Sure, working out helped, sure meditating helped, sure sleeping lots helped... BUT the most significant change I noticed was after I cut out all the crap i.e. animal product from my diet. ⠀ ⠀ I got so much leaner, my skin started glowing, I had so much more energy, my gut inflammation decreased, cellulite disappeared, eyes got brighter, nails got stronger, muscles got bigger... literally I kid you not everything improved... and all thanks to plants... ⠀ ⠀ I've written a blog post on my website about my top tips for slowly integrating more plants into your diet... www.djtigerlily.com 🌱💕⠀ ⠀
  • 21638 137 7 hours ago

Latest Instagram Posts

  • This evenings class was fab (excuse the poop faces) I love the girls in class @onetwopolefitness all so supportive 🥰 I am getting stronger each we...
  • This evenings class was fab (excuse the poop faces) I love the girls in class @onetwopolefitness all so supportive 🥰 I am getting stronger each week 👏🏽 ain’t no fibromyalgia gonna hold me down #nutrition has been key to my transformation it’s not easy to stay consistent... it’s painful in so many ways!! The results and benefits I am seeing and feeling are so worth it 🙋🏽‍♀️🙌🏽 They say nothing worth having in life is easy you have to work hard for it!! I never anticipated that I would be working so hard for my health 🤔😕 I am slowly finding each day easier as I fuel myself in the right way (Simple enough for me to keep up with.. I’m useless) I am get stronger the secret is to just GO FOR IT!! KNOW YOUR GOAL & STAY CONSISTENT you will fall you may even fail ... I have many of times but each time is a learning curve my dad once told me! It shows I am trying because you have to be doing the DO to fail too and for that always always be proud!!! 💯👌🏽🙌🏽👏🏽 We can all Do the Do all that is ever stopping You is You!! Join The Break Thru Lifestyle Movement 💋 Get Goals 💯 Focus On 2019 and what it will bring for YOU 🙌🏽🙋🏽‍♀️ #polefitness #polemum #nutritioniskey #plantbased #vegan #healthiswealth #stopstoppingyourself #jointhetribe #getgoals #results #action #support #breakthrulifestyle #fibrowarrior #fibromum #grateful #blessed #strong #learning #growingeachday
  • 0 0 4 hours ago
  • Need a night to indulge in the wobbly pops? **Note: “A night”...not “EVERY event”**
🍷
Coolio - but remember the following:
💫 If you’re trying to ...
  • Need a night to indulge in the wobbly pops? **Note: “A night”...not “EVERY event”** 🍷 Coolio - but remember the following: 💫 If you’re trying to lose weight, know that the drink(s) will increase the length of time it takes for you to reach your goals. The scale will likely be up for a few days after indulging, and may take several days to resume normal. Are you okay with this? (It’s fine if the answer is yes). 💫You’re fine with the consequences? Awesome, but set a drink cap/limit so the consequences aren’t completely debilitating. Two drinks should be plenty. 💫If you’re going to drink, make it the good stuff. No Baby Duck or Palm Bay allowed. 🥂 #wobblypops #drinkwiselymyfriends #holidaytips #nutrition #lifestyle #performance #aesthetics #remotenutritioncoaching #fitfuel4life #crossfitmovementlab #nutritionalcoachinginstitute #nci
  • 0 0 4 hours ago
  • I’m about to SCUBA!
  • I’m about to SCUBA!
  • 1 1 4 hours ago
  • it’s MONDAY so you know the drill ➡️ #meatlessmonday once again // whole wheat spaghetti, spiralized zucchini, red bell peppers, and crispy baked t...
  • it’s MONDAY so you know the drill ➡️ #meatlessmonday once again // whole wheat spaghetti, spiralized zucchini, red bell peppers, and crispy baked tofu all tossed in @havenskitchen lemongrass summer sauce and reduced sodium soy sauce, plus crushed red pepper and @traderjoes everything but the bagel seasoning #plantbased #vegan
  • 8 1 4 hours ago
  • Ayer que llegué de viaje y no tenía almuerzo, me preparé una comida en bombas por el hambre que tenía!
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🍞Pan de oregano de @somosladespensa
🥒 Es...
  • Ayer que llegué de viaje y no tenía almuerzo, me preparé una comida en bombas por el hambre que tenía! . 🍞Pan de oregano de @somosladespensa 🥒 Espinaca 🐟 Atun con mostaza (0 calorías) + oregano + sal + pimienta
  • 3 1 4 hours ago
  • 4 2 4 hours ago
  • stop playing small. stop pretending you don’t own the place. stop dimming your own light to be polite. to be irreplaceable you must be different. o...
  • stop playing small. stop pretending you don’t own the place. stop dimming your own light to be polite. to be irreplaceable you must be different. own it 👑
  • 1 2 4 hours ago
  • Where are my meal preppers at? 
Meal prepping is always my most hated task for the week, but I know I HAVE to do it in order to be successful with ...
  • Where are my meal preppers at? Meal prepping is always my most hated task for the week, but I know I HAVE to do it in order to be successful with my nutrition game. If it’s not easy and already made, I’m eating fast food. I also hear very similar statements from my clients while we are making nutrition plans to pair with their workout programs- so I figured it’s past due for me share some of my tricks. I started researching a ton of different ways to shorten the amount of time it takes me to meal prep- I was spending 4 hours every Sunday grocery shopping and then prepping food for the week, and I’ve finally got it down to an hour and a half. An hour and a half to prepare all meals for the week- breakfast, lunch, and dinner. I use this baller free app called Mealime, and this thing is a gold mine. The app has recipes that you pick from to create a meal plan for your week. Then it creates your grocery list for you, separated into categories so it also speeds up your grocery trip. The recipes are fairly healthy, and I just modify portions and certain foods to fit my nutrition plan that I’m following with my workouts. You also have the option to set the meals to follow certain types of diets- vegetarian, vegan, keto, paleo, etc. This was my meal plan for last week’s dinners, and they were all bomb. Seriously, check it out. It has been a game changer.
  • 8 1 4 hours ago
  • #latepost Temprano esta mañana cambiando un poco la rutina para trabajar un poco en el levantamiento de pesas 💪 #getmasfit
  • #latepost Temprano esta mañana cambiando un poco la rutina para trabajar un poco en el levantamiento de pesas 💪 #getmasfit
  • 4 1 4 hours ago
  • If your grandmother wouldn't recognise it, don't eat it!!!!
  • If your grandmother wouldn't recognise it, don't eat it!!!!
  • 0 1 4 hours ago
  • Hey hi hello 👋🏻 took a little break off the gram to focus entirely on finals (let’s be real, mainly chemistry) but happy to report 2 out of 3 are...
  • Hey hi hello 👋🏻 took a little break off the gram to focus entirely on finals (let’s be real, mainly chemistry) but happy to report 2 out of 3 are over with and I’ve only got a paper standing in my way of freedom. How’d said 2 finals go? Lol my research methodology final kicked my ass harder than chem so let’s see how that pans out. Wishing I had something as comforting as this easy veggie soup I made this weekend. Sautéed onion + carrots + celery + ginger + garlic with some salt&pepper until slightly tender. Added in about 4 cups of vegetable stock and heaps of frozen kale + pinch of oregano. Honestly thinking about making this again right now as I crank out this paper because I’m cold (what’s new) and it’s so simple!
  • 12 2 4 hours ago
  • Time to get BACK to it 💪🏼
  • Time to get BACK to it 💪🏼
  • 59 3 4 hours ago
  • Satisfied with the winter training so far. Let's raise quality & reduce quantity. More technique and faster races is coming up!
  • Satisfied with the winter training so far. Let's raise quality & reduce quantity. More technique and faster races is coming up!
  • 299 6 yesterday
  • Tadına bakmadan paylaşmak istemedim, şimdi baktım şimdi paylaşıyorum :)) İncirli Muhallebi 🤓 (3 porsiyon) ➖400 ml laktozsuz süt (vanilyalı protein...
  • Tadına bakmadan paylaşmak istemedim, şimdi baktım şimdi paylaşıyorum :)) İncirli Muhallebi 🤓 (3 porsiyon) ➖400 ml laktozsuz süt (vanilyalı protein sütle yaparsanız tadından yenmez) ➖4 tane kuru incir (100 gram) ➖2 silme çorba kaşığı hindistan cevizi 🥥 (10 gram) ➖1 çorba kaşığı bal (10 gram) ➖1 çorba kaşığı chia tohumu (10 gram) ➖Tarçın Üzerine %82 bitter çikolata Sütle birlikte minik minik doğradığımız incirleri orta ateşte yavaş yavaş pişiriyoruz, el blendırıyla incirleri iyice parçalıyoruz. Kaynadığında altını kısıp bitter çikolata hariç kalan malzemeleri ekleyip biraz daha pişiriyoruz. Son fotoğraftaki kıvama gelene kadar pişirip servis kaselerine boşaltıyoruz. Üzerine birer kare parçalanmış bitter koyuyoruz. İster sıcak ister soğuk servis ediyoruz.😍
  • 51 1 2 days ago
  • Bugünki öğünler🙈

İlk öğün 14.22
İkincisi 19.23

Dükkan kapandı, yarın öğleden sonra görüşmek üzere✋🏻
  • Bugünki öğünler🙈 İlk öğün 14.22 İkincisi 19.23 Dükkan kapandı, yarın öğleden sonra görüşmek üzere✋🏻
  • 44 2 4 days ago
  • Quem mais ama comer caldinho de feijão antes da comida? 🙋🏼‍♀️
  • Quem mais ama comer caldinho de feijão antes da comida? 🙋🏼‍♀️
  • 81 3 3:19 PM Nov 26, 2018
  • "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio"
Hipócrates
  • "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio" Hipócrates
  • 87 4 3:03 PM Sep 13, 2018
  • Amo almoçar nesse lugar, o nome ja diz, tem um tempero diferente. De novo a saladinha e o feijão não apareceram na foto. E a melhor pare de todas, ...
  • Amo almoçar nesse lugar, o nome ja diz, tem um tempero diferente. De novo a saladinha e o feijão não apareceram na foto. E a melhor pare de todas, pode repetir! Sem falar que o preço é super acessível 💚💚 O restaurante é vegetariano, mas tem opção vegana.
  • 90 6 3:15 PM Aug 23, 2018
  • Fruta do conde 
Rica em potássio
💚💚
  • Fruta do conde Rica em potássio 💚💚
  • 88 4 3:15 PM Jul 6, 2018