FATIGUE MAKES COWARDS OF US ALL
Rough conditioning session with @manningsumner this morning. In his words “wether you’re a powerlifter, a fighter, a football player, you need to get faster, be stronger and be able to go longer than your opponent; that’s why pushing yourself hard outside of your competition sport is so important, because in the end it’s fatigue what makes cowards of us all”.
THE FIRST 90 DAYS IS ALL ABOUT CONSISTENCY.
This is the 1st month of the new year.
Are you off on the right footing?
Are you going to keep your commitments you made to yourself?
Well you have a chance if you implement the right plan and
TAKE ACTION & START NOW
You can NEVER SUCCEED unless you TAKE ACTION.
Click the link in my bio or:
1. ESTABLISH S.M.A.R.T GOALS
2. DEFINE or REESTABLISH YOUR PURPOSE
Why are some people able to work harder and stay later while some don’t have the motivation to work at all?
It all comes down to their PURPOSE.
When you have a strong and emotional reason to do something, you will do it. When you don’t have a reason, you don’t even care about it.
Your reasons will become the fuel that motivates you to move forward and to take action.
The stronger and more emotional your reasons, the more desperate you will be. When you have a strong purpose and are committed, you will do whatever it takes. When you are just interested and have no clear reasons, you will do what is convenient.
3. BUILD A ROUTINE (Make A Habit)
Extraordinary people are able to take action and work on their dreams regardless of their feelings because they have built a habit. In other words, they have made it into a habit. The process has become part of who they are, and they will work on it whether they feel like it or not. This is what you need to do too.
Create a habit that you will follow to have a lifestyle you will love. ~
A COMPREHENSIVE 28-DAY LIFESTYLE PROGRAM TO GET YOUR MIND, BODY AND SPIRIT IN THE BEST SHAPE OF YOUR LIFE. START TODAY
LET'S GET STARTED .
Fitness Myth: “You are enough”. 👉🏽 Let me be the first to say that I am NOT enough🙋🏻♀️ I’m here to tell you that you aren’t enough either. (This is not a negative message but a hopeful one!)✨ The world wants us so badly to rely on ourselves; to keep striving for self sufficiency. They tell us that “we are worthy, we are deserving” but we’re not. That’s supposed to be a comfort to our insecurities and self-doubts but it’s never comforting enough, is it? No, Because we know it isn’t true but we keep striving, pretending, performing in hopes that one day it’ll be true. It won’t. The true comfort is that I am not enough, But Jesus is!😍 Isn’t that infinitely better than having to rely on all these works and actions to PROVE that you’re talented enough, smart enough, or pretty enough? That’s how we get stuck in comparison traps! It’s not about telling ourselves that we are strong, beautiful, and important. We are completely incomplete and that’s ok! **Sigh of relief** Because Christ is strong, sufficient, and able, when he looks at us he doesn’t see all of our insufficiencies; He sees Jesus🙏🏽 I am so undeserving but GRACE is my comfort. You don’t have to try so hard! You don’t have to keep striving. Aren’t you tired? I am. God isn’t after your great accomplishments. He’s after you♡♡ (Comment your thoughts)
Slept in and my garmin gps just wasn’t down for this run but we did it anyways! Luckily I knew my turn around points and got in 8 miles at 8:01 pace 💪🏼 it’s my last long run before @themiamimarathon ! I signed up yesterday for the 5k and half 😅 If you haven’t signed up... you still have time and can use “WERUNMIAMI” for a discount! who’s joining me??🙋🏼♀️
Many folks absolutely love the prospect of being able to train
efficiently in the convenience of their own home. Most fitness
enthusiasts have gym memberships and have become highly
dependent on machines and free weights to work their muscles.
While !' m a huge proponent of using all types of resistance,
bodyweight training is without a doubt the most convenient type
of resistance, All you need is your own physical being, and you'll
never be without equipment or a facility and you'll never need a
spotter. In other words, if you learn to use your body as a barbell
then you'll always have the ability to obtain a great workout. You
can gain tremendous functional fitness in terms of strength,
power, balance, and endurance from progressive bodyweight
training, and recent research shows that you can enhance your
flexibility to the same or even a greater degree through resistance
training than from a stretching routine.You will never fear having subpar training sessions when you go on vacation because you'll be able to perform an effective
workout from the comfort of your hotel room. You'll realize that
you don't need barbells, dumbbells, or elastic resistance bands.
With sound knowledge of the biomechanics of bodyweight
training, you can learn to create just as much force in the muscles as if performing heavy resistance training.
Better yet, you'll save thousands on gym membership fees
without compromising the quality of your workout. You can use
these savings to make healthier food choices so you can realize
even better results from your training. All in the comfort of your
During my caloric surplus I added in excess of 6kg in 8 weeks without compromising my condition. After responding as intended and creating room to move regarding my expenditures and calories necessary to warrant a lengthy deficit in preparation for my WBFF debut. Over the next few weeks I am intending to drop as much body fat possible without compromising the improvements I have made the last 8 weeks. To lose fat, a caloric deficit is necessary. To be in a deficit, one must invest less calories than the sum of their expenditures and base metabolic rate. We take into account your metabolic rate and expenditures. If you are looking to drop body fat or shred a few kilograms, it would be my pleasure to ensure you don’t make the mistakes I did my first cutting phase.
في عالم كمال الأجسام 💪🏻 زي ما البدانة و الوزن الزائد كابوس مفزع بالنسبة لكل الرياضين , والنحافة مش
بتقل إزعاج لشريحة كبيرة من الناس اللي يتمنوا دخول عالم كمال الأجسام للتمتع بالجسم المثالي القوي والعضلات المفتولة. 🥊ومن فوائد رياضة رفع الأثقال :
-زيادة حجم العضلات وتضخيمها.
-تنمية قوة عضلات الجسم.
-زيادة قدرة الجسم على التحمل.
-زيادة مرونة كلٍ من العضلات والمفاصل.
-إعطاء الجسم شيئاً من التناسق وتغيير هيئته للأفضل. -تقوية عضلة القلب وأوعيتته الدموية؛ لضخم كميات كبيرة من الدم عند كل انقباضة له.
-التقليل من احتمالية الإصابة بالعديد من المشاكل الصحيّة، وأبرزها التي تصيب الشريان التاجي.
-رفع قدرة الرئتين على القيام بوظائفها.
-التأخير من أخذ الدهون مكان عضلات الجسم.
-زيادة معدل التمثيل الغذائي.
-زيادة القدرة على السيطرة على الوزن وضبطه. المساعدة في علاج البدانة والنحافة، وتحديداً غير المرضية. -علاج الشيخوخة المبكرة والتأخير من ظهور أعراضها. يمنح الجسم شباباً وحيوية عالية.
-القضاء على الاضطرابات النفسية والذهنية مثل التوتر والإرهاق. -تعديل المزاج من خلال رفع مستوى طاقة الجسم وإبقائه يقظاً.
-يهيّء الجسم لممارسة رياضات أخرى بصورة أسهل وأفضل.
زيادة الثقة بالنفس. -يصبح الشخص متمتعاً بجاذبية أعلى.
- تعويد النفس على الانتظام والالتزام بالمواعيد. -زرع حب النجاح في النفس في جميع شؤون الحياة.
لمزيد من المعلومات تقدر تتواصل معانا على الرقم دا : 📲 01094218501
🏬 العنوان :الإسماعيلية - شارع البحرى ميدان إندونيسيا.
IF THERE IS A CHANCE TO WEAR GYM CLOTHES TO WORK THEN I WILL DEFINITELY TAKE IT! 💪🏼❤️
Good morning world! As if ya gal hit 10K last night!?! 😱 Thanks a million guys it means so much!
Fitness isn’t my job, its actually very part time for me. I work up to 44 hours a week in retail as a store manager, I get two days off a week that are never the same. I just want to be the best I can be and the gym is something that I enjoy and that I am good at so I fit it in where I can! 😊💪🏼
Anyway, I am working an 8am-5pm today so hopefully that goes nice and quick, currently eating my breakfast at work because I have to multitask in these situations 🤣
ALSO!!!! Keep your eyes peeled for a 10K giveaway going up in the next few days! You do not want to miss it! 😈❤️💪🏼
What I eat in a typical day (training)
⭐️ Meal 1: either oats/ other carb source with protein powder and some toppings such as fruit and chia seeds (Sometimes have weetabix) ⭐️ Meal 2: quark with protein powder or Greek yoghurt ⭐️ Meal 3: carb source (usually rice/ sweet potato) protein source (usually chicken or turkey/ chicken sausages are fab also) and veggies! I tend to use broccoli, cauliflower, green beans and sweet corn.
I have some fruit also usually grapes 🍇 ⭐️ Meal 4: I like to have a protein shake either with water or almond milk after training ⭐️ Meal 5: protein source and veggies- check out my meal prep posts on my insta- this meal usually isn’t very fancy ⭐️ Meal 6: I usually have some form of a protein snack, so protein waffles or brownies (I bake them) halo top ice creams or similar brands are good.
Some other low cal snacks I like are:
Sugar free jelly
Quark/ Greek yoghurt
Pieces of ham or turkey rashers
Eggs (when I can tolerate them)
Protein bars (watch the macros) / battle bites/ protein ball co/ grenade bars(though I’m not a fan) can make your own protein bars etc
Hope this helps but remember everyone is different and depending on your goals you may need to eat differently! Happy to answer any questions ❤️☝🏼 ALSO I don’t drink cows milk, drink a ton of water (use sugar free/ no cal juice) and rarely eat red meat 😊