1,2,3,4 or 5?🔥
Which one for today?🤔
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TWO BY TWO WE MOVE!!! 🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆
STEP 1: Hug your friend 😂(spud/high5 also accepted) ——————————————— STEP 2: Pistol Squats- Good for quads & core stability ! ——————-————————
STEP 3: Side To Side jump squats- Good HIIT exercise- Good compound exercise for legs and glutes ——————————————— STEP 4: Single Leg Spilt Squat + Squat Hold- the split Squat is going to be more glute concentrated because our knee is over out toe but if you want to work just the quads then keep the knee at 90 Degrees. Oh and ASS TO GRASS FOR THE SQUAT HOLD LUV🔥 ———————————————STEP 5: Side Shuttle Runs/ Pass Jump and Move again- Good HIIT workout 👌🏽🔥——————————————— Team work is good because you’re constantly pushing EACHOTHER to do better than ever ! WE MOVE!!! Save this post for your next work out and tag us! Tryna see more sharing and caring ! Les go ladies and gentlemen 🔥🔥🔥 #teamwork#helpinghand#sistersquad#girlpower#females#fitspo#fitness#thisgirlcan#girlsthatlift#thegym#inspiration#push#strength#hiitworkout#legs#glutes#medicineball#nike#nikewomen#saveforlater sorry about the quality of the video but it is what it is 😤😬
Me: loving spikes. Loving shoes in general 😍 In fact, I need to decide exactly which shoes to wear 🔜🏃🏾♀️
My grandad: Say no more. Here you go, your grandmothers hurdling spikes from the 60s. Solid.
Perfect fit tho▪️Pre Adidas & Nike▪️Hurdles next? 🙋🏽♀️
We've been counted out before. No pressure... We understand the circumstances. We just have to maintain our cool. Our training and education are for the moments when the pressure is highest. We can't freeze up now because our teams depending on us to carry them to victory. LEADERS MAINTAIN THEIR COOL UNDER PRESSURE!!