Do I look like a surfer 😂??
What an epic week, Made a heap of memories with some absolute legends; some of which include pretending I can surf on what seems to be the worlds largest board and @isnathan having a nap mid air on the beach 😴 .
🇦🇺 LAST DAY TODAY so I’ll be at the pop up from 2-5pm.
👉Oh and check my latest YouTube video if you want to see me drown: LINK IN THE BIO. 📸: @nicksenam#WhoWearsShortShorts#WakeUpNathan
Ooooh bb my bum was FEELIN it after this leg day yesterday🍑🍑 Was really putting an emphasis on bracing my core and feelin the movements in the right places😌 Swipe n saveee so you can try it out👏🏼
🔥LEG DAY BUM DAY🔥
💨3x12 RDLs SWIPE
💨4x10 Hip Thrusts with Pulse🍑 (used smith machine) SWIPE
💨4x10 Step Ups SWIPE
SS 4x12 Goblet Squats SWIPE
💨4x10 Reverse Lunges SWIPE
SS 3x20 Adductors
🔥Make sure for lunges you’re only using your front leg! It’s tempting to push off with your back leg, but trust me- really focusing on driving through your heel and mid foot (or front of your foot for more quad emphasis!), of your front leg to get the most out of the exercise😜
🔥S/o to @nattbfit cause I just slightly modified one of her workouts I had saved❤️ Soo helpful to save workouts b/c when you’re feeling uncreative or in a time crunch you can just use one of those!!
Coach @dash_legacy let’s run today she said 👀... be careful what you wish for 😂
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