@davidgoggins is back, y'all. Round 2.
And I'm going to say it right now - he was even more powerful this time than his legendary turn in Round 1.
See for yourself next Tuesday (12/11).
173535454:28 PM Dec 5, 2018
Tag 3 "astronauts" in your life that rocket out of bed and get after it every day!
56401834:15 PM Nov 28, 2018
“Picture to yourself what you would like to be and have, and assume for the moment that such things are possible. Arouse a deep desire for these things. Become enthusiastic about them. Dwell on them—and keep going over them in your mind. Your present negative beliefs were formed by thought plus feelings. Generate enough emotion or deep feeling, and your new thoughts will cancel them out.”
Dr. Maxwell Maltz, Psycho-Cybernetics
Astazi intra in topul transformarilor pe 2018, Albert si a lui evolutie !
Anul 2018 a fost un an PLIN de povesti de succes, de oameni cu zambetul pe buze, de oameni care si-au schimbat viata ! Mii de kilograme pierdute, zeci de vieti si mentalitati schimbate. Sanatate recastigata, oameni energici si motivati care au inceput o noua viata ✌️💪
Zilele acestea o sa va prezint cele mai bune transformari ale anului 2018 din punctul meu de vedere.
2019 va fi si mai spectaculos, va promit !
✔️Astazi este vorba de Albert. Albert are DOAR 15 ani dar cu toate astea a ales sa cumpere prin parintii sai un program de la mine. El a ales sa traiasca sanatos si sa faca sport in loc sa stea sa piarda vremea sau sa manance nesanatos cum o fac majoritatea copiilor din pacate !
El dorea să știe exact ce are de facut, corect, eficient si sanatos. Nu dorea sa faca dupa capul lui exercitii care îi pot afecta dezvoltarea, creșterea sau sănătatea asa cum am văzut în foarte multe cazuri din pacate.
Obiectivul lui Albert este acela de a pune masa musculara. El NU are posibilitatea sa meargă la o sala dar face EXERCIȚIILE ACASA cu câteva greutăți improvizate ( poza in comentarii ).
Cu o alimentatie corecta si 3 antrenamente pe saptamana facute acasa, Albert a reusit sa puna 4 kg de masa musculara dar totodata a reusit sa dea jos tesutul adipos.
Asa cum spune chiar el, se simte mult mai energic si mai bine si este încântat de noul sau stil de viata.
The subconscious is a repository of wisdom and experience. It has what you need to heal and empower yourself. 💎 #riayaphypnotherapy
1532 hours ago
Recently we keep on hearing about neuroplasticity. This means that we have the power to physically change our brain.
Whenever we learn something new our brain changes.
Our behaviour, thoughts, or emotions can stimulate the development of our brain which has implications for our health, memory, brain damage, learning capabilities.
Our feelings feed the thoughts. The brain is like a muscle which gets stronger based on how much we feed it on either positive or negative thinking. This strengthens or weakens the synapses. The brain activity associated with a given function can be transferred to a different location. When you replace one thought, idea or behaviour with another, and persist with it, and keep our attention on it eventually, the new thought, idea or behaviour will drown out the old one.
When we do it enough times, it becomes automatic. It becomes a habit, something easy, something that feels natural. It becomes a skill. You can learn how to rewire your brain and recondition your body to make lasting changes. One scientifically proven method that works it's through meditation and yoga. It's time to repair and reinvent yourself. The power is within you! #resetforgrowth#neuroplasticity#psychology#positivethinking#success#mindset#mindpower#physiology#brain#medicine#meditation#yoga#inspirationalquotes#motivationalquotes#motivation#brainfunction#memories#neuroscience#yoga#meditation
Absolutely exhilarated that I finally accomplished 5x5 at 145lbs. I was stuck on it a short time and it was really starting to bother me, so today before I trained in the iron Palace I made a testament to myself that today would be the day I would conquer 145 and I did! Power mind, power body.
All these students stressing about exams... and I’m just calmly acquiring practical knowledge and skill while managing tandem career paths — All the while, being considered by most standards; Formally uneducated. 📚
Why do we have to pay through the nose to go through a systemized education process? Stressing about results and officiated measurement of knowledge retention? We don’t. We have just been led to believe it. 📥📜📰
The most common argument for my logic is that - well Dylan, you have to go to law school to be a lawyer, med school to be a doctor and so on. Fair. Yes, you do. Those are both commended as some of the most honoured and sought after professions - there should be a process. Rightfully so. ✅
But that is not to say that it is it’s necessary. Can a man study to know the law outside of law school? Yes he can. Can a man learn more about biology, medical science, and all things related to the field of medicine. You are god damn right he can. 🧐
For now, to reach those positions - there is a due process. Fair. Undisputed. But for many other things you are entirely capable of doing independent research, and paving a unique path. Learning on your own terms and discovering yourself 🌙
I am entirely content with my life being under my own control - easing my way through my own process. Living free 💜.
Henry Ford said: whether you believe that you can or you can't, you are right! So what do you believe? Can you or can you not? Your beliefs are stored in your subconscious mind and most of your behavior is subconscious, might as well use that and believe that you can. Start changing your programming to a positive frequency! Have a great day my friends ❤️
What are you grateful for in your life?
Everyday I get out my ✍🏽pen and paper and write all that I'm so grateful for and of course my manifestations to come. It's amazing...when I look back...everything has come to LIFE in some form! 🙌🏽 I'm grateful for this power I have of manifesting ANYTHING. It appears as magic but it's real that we can literally create our own reality! .
We all have the power...when we know how?? It's just like everything else - we must learn the skill. I teach this now in my coaching sessions. 👌🏽 #bookasession#enhancinglives
A little bit of serious - A little bit of silly! Sip and Stretch is FULL with a waitlist 🙌 Don’t forget to BYO and we’ll provide the nibbles ❤️ We can’t wait to see you tonight! x #xtendbarrealexandria