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  • Tonight 6:30-7:30p, flow, meditate, relax. #goodkarmayoga
  • Tonight 6:30-7:30p, flow, meditate, relax. #goodkarmayoga
  • 1 1 11 hours ago
  • Vitamin sea is never a bad idea!✨
  • Vitamin sea is never a bad idea!✨
  • 0 1 11 hours ago
  • 22/365

Wie oft hast du heute eine Pause eingelegt? Bei der Arbeit und auch privat? 
Heute war mein erster Arbeitstag nach einem Arbeitsplatzwechse...
  • 22/365 Wie oft hast du heute eine Pause eingelegt? Bei der Arbeit und auch privat? Heute war mein erster Arbeitstag nach einem Arbeitsplatzwechsel und der Tag war richtig gut. Ich hatte Spaß, die Kolleginnen und Kollegen machen einen sympathischen Eindruck, die Kinder haben mich gut angenommen und ich bin überglücklich heim gefahren, um dann meine zwei Töchter mit Spielbesuch abzuholen. Ich habe mich überschätzt! Ich hatte am Nachmittag keine Möglichkeit mich auszuruhen... Stop!!! Ich habe mir nicht die Zeit dafür genommen mich für 15 Minuten aufs Sofa zu setzen, um kurz runter zu kommen, zu meditieren, bewusst zu atmen und nun ist nicht nur bei meinem Handy der Akku leer. Ok! Die Erfahrung sollte ich wohl nochmal machen, dass ich es in der Hand habe, wie es mir geht! Es liegt in meiner Hand, ob ich mich kurz ausruhe und den Kindern dann was zu Snacken vorbereite oder nicht. Ab jetzt täglich beim nach Hause kommen: Aufs Sofa und 10 Minuten eine Feierabend-Meditation. Ich wünsche dir einen zauberhaften und entspannten Abend ❤ #feierabend #worklifebalance #akkuleer #erfahrung #meditation #pause #ichhabemichüberschätzt #abjetztbesser
  • 2 0 11 hours ago
  • Back to church in the past few weeks. Still making progress, but it’s not about finishing... there’s some good stuff in just swinging the axe. This...
  • Back to church in the past few weeks. Still making progress, but it’s not about finishing... there’s some good stuff in just swinging the axe. This hippie-lumberjack wisdom has been brought to you by Hurricane Irma and the Universe #howdoyoueatawhale #lumberjack #meditation #peacethroughdemolition
  • 0 0 11 hours ago
  • Spider Medicine
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Weavers of Fate
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We are the creators of our own reality.
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What does this actually mean? That we are actively crea...
  • Spider Medicine ••• Weavers of Fate • •• ••• •• • We are the creators of our own reality. • What does this actually mean? That we are actively creating our life? When I first heard this, I thought it was fallacy. Up until that point, my life seemed to flow at random or at chaos. • And truth be told, that before we even recognize that we’re creating our reality, our ignorance invited that chaos in my life. And yes, in the beginning it’s hard to believe that because it means accepting a lot of hard truths...that we may not be creating that’s conducive to our well being. It’s like we are or we can be our own worst enemy. • Life is about getting out of our own way so that we can create the divine template of our lives. So hush little negative voice in our heads. Allow the Divine to speak through. • And we begin by laying out the strands of our life to weave the brilliant fabric of our life. #AllThatIs • We thank Grandmother Spider, the Master Weaver for the beautiful medicine of creation, balance, swiftness/stillness, and the infinite landscape of our destiny. ••••••••••• •••••••••• ••••••••• •••••••• ••••••• •••••• ••••• •••• ••• •• • #spidermedicine #synchronicity #spiritanimal #spiderwisdom #oneness #meditation #worldwithinworldwithout #ascension #raiseyourvibration #soulwork #lightworker #energywork #energyhealing #naturalmedicine #naturemedicine #knowyourself #wisdom #divinefeminine #beyourownhealer #meditationspace
  • 0 0 11 hours ago
  • No matter what is happening in your life right now you have the ability to choose to look for the blessing and the opportunity within it. 
Is your ...
  • No matter what is happening in your life right now you have the ability to choose to look for the blessing and the opportunity within it. Is your partner cheating on you? Perhaps this is an opportunity to set your fear of loneliness aside in favor of setting healthier standards for yourself. Is a coworker being nasty with you? Perhaps this is the opportunity you’ve been waiting for to test your compassion and transform the relationship through non judgment. Is everything going beautifully and you’ve been waiting for the other shoe to drop? Perhaps this is the opportunity to accept abundance as your new normal and get used to living a creative life rather than a dramatic one? Only you can decide what the opportunity is for you but I guarantee... The universe doesn’t always give us what we want, but it always gives us what we need to grow.
  • 2 1 11 hours ago
  • MEDITATION 🧘‍♀️ Blog post is live on my website. Click the link in my bio! Get a deeper understanding of what meditation is and what it’s been lik...
  • MEDITATION 🧘‍♀️ Blog post is live on my website. Click the link in my bio! Get a deeper understanding of what meditation is and what it’s been like for me, as well as tips on how to develop your practice. ✨ . . SWIPE on this post for a quick 1 minute meditation. Find a comfortable seat. Ground yourself. Close the eyes, find some stillness, settle in, listen and breathe. 🙏 . . If you have any other questions regarding meditation, never hesitate to comment, DM, email or reach out. ❤️
  • 1 1 11 hours ago
  • With creating a stress-free sanctuary at home, you'll be pleasantly surprised how easy it is to relax +unwind without going anywhere. #ScheduleYour...
  • With creating a stress-free sanctuary at home, you'll be pleasantly surprised how easy it is to relax +unwind without going anywhere. #ScheduleYourSerenity
  • 5 1 11 hours ago
  • Japanese Gardens are so peaceful
A great place to practice mindfulness and meditation 
Or do it at home. It's great self care.
  • Japanese Gardens are so peaceful A great place to practice mindfulness and meditation Or do it at home. It's great self care.
  • 3 1 11 hours ago
  • 🙌🏽
  • 🙌🏽
  • 225 16 7:26 PM Aug 22, 2018