When you feel perfectly comfortable being in a swimsuit among thousands of people!
Quando ti senti perfettamente a tuo agio a stare in costume da bagno in mezzo a migliaia di persone!
44275210 hours ago
Throw 🔙 to last years MAMA of the Mic Drop dance break... ARE WE EVEN READY FOR TOMORROW?!1?1!1?1!1?1?!
It is GIVEAWAY time, and what better time than the season of giving! (If you ask me, that should be all the time). Most of you who follow me know I’m all about health and fitness. Bettering myself physically each day.
What most of you don’t know is how broken of an individual I am and I’m constantly searching for ways to heel myself mentally and spiritually.
Being someone who looks at the silver lining in all things. Having come from a past of many mistakes and still making many. I’ve learned over the years that everyone has a story. People behave in manners based on what’s going on in their lives and I do my best to take that into consideration. I’ve learned to take care of myself first so that I can take better care of those I love and I am also learning to love the broken human being that I am.
As you can see the BIG GIVEAWAY this month is one of my favorite authors @msrachelhollis. I’ve read her book and when I can, I’m listening to it on audio anytime I’m in the car. I love the way she tells us how it is while being real about her own life. My favorite chapter is where she talks about finding our TRIBE and how as women we need to be more supportive and kind to one another.
That being said, here are the rules to enter the giveaway.
In the comments below you must:
1. Say something kind about yourself.
2. Tag a friend and say something you love about them.
That’s it! You have until Sunday night 12/16 to enter. Winner will be announced this Monday.
Sorry I’ve been a little late on the Instagram-draw. I’m sick. 🤒 Ugh. I had a fantastic energy clearing last week. And now I’m sick. I had an energy block in my lungs. Which I didn’t know or feel but apparently it started at age 25! And it’s from trying to be something else for someone who’s not a good fit for me.
Who doesn’t do that right?! Or no? Is it only me? Do you do that? Do you know in your heart that a relationship isn’t a good fit, yet instead of leaving, you try to fix or change yourself to make it work?
Well apparently I’ve been stuck in that cycle for 24 years 🙄
And now that the energy is cleared, I’m free from it. And it feels kinda cool. Like an aloofness I would have labeled “uncaring” before. But now I feel free. Like I can just call it as I see it and ... that’s it. It’s. Not. Me.
I don’t have to be MORE perfect. Or nicer.
Nice! I like it and I’m going to get use to this new way of moving through the world. But for now I have a massive chest cold! Ugh.
So as I lay in bed. I’m reminding you... We have Chocolate Peppermint Hot Chocolate Cupcakes at the bakery again!
Enjoy. Be #vegan. Be yourself. #loveyourself#dontapologizeforanything#eatacupcake .
LINK IN PROFILE ⬆️
Taking a ME day staying dry and warm, wrapping presents, watching Christmas movies snuggled up with my stylish slippers and sipping on a Tea/honey drink 😊 ahead of another adventurous Friday #loveyourself#family#stayhealthy#betruetoyou
🤗 👉 @fun_positive for daily positive vibes 😊
🤗 👉 @fun_positive for daily positive vibes 😊 Always feel free to comment what you like to see more of. I read all comments, no really I do 😁
117 hours ago
Run! You have to get your hands on these beauties 💄 @inlovecosme Matte Liquid Lipsticks. Did I mention this company is Cruelty Free ❤️ Link to website in my bio 👍🏻
117 hours ago
Traumas, todo mundo já teve na vida! 😞😑
Não tem como medir o tamanho do trauma, porque cada um tem a sua forma de perceber o mundo, cada um tem o seu nível “suportável” de dor.
Conheço pessoas que diante das dores da vida, se posicionam como vítimas do mundo, dos outros e de si mesma.😑
E também conheço pessoas que passam por situações traumáticas e se fortalecem, evoluem!💪
Qual a diferença entre elas???
A forma de ver o mundo, a qualidade dos pensamentos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quem gerencia os pensamentos, gerencia também as emoções e seus resultados.
Uma das formas que aprendi a crescer com a dor, foi trazendo o aprendizado das situações boas e ruins. Confesso que não é tão fácil, mas toda vez que eu consigo, tenho a oportunidade de reeditar minha memória e me torno alguém muito melhor!
E você, o que a sua história te ensinou? Coloca aqui embaixo, deixa eu aprender com você! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DAY TWELVE of #blue christmas — Maybe you have seen this before. I’m a new #dogmom so this world of pet care isn’t known to me. This little vigil was especially new to me and it struck me as one of the most compassionate ways to make space for a total stranger’s heartbreak. What would this look like if there were candles everywhere to signal Someone Is Grieving Here, just like this? That’s Pollyanna of me, but in our culture, there are very few ways to hold a candle to our grief. We celebrate people who “soldier on” through pain. We are often expected to return to work swiftly and without incident. Joan Didion writes in THE YEAR OF MAGICAL THINKING that when the doctor finally delivers official word of her husband’s death, the social worker reassures the doctor that Didion is a “pretty cool customer.” She takes a taxi home and wonders what kind of extreme reaction an “uncool customer” would be permitted to have. I’d much rather be an uncool customer during Christmas, but i know this is inconvenient. I admit plenty of times I have wished my kids would Have Some Chill at Christmas and be cool customers, gah. But then there’s a candle at the vet’s office reminding me how powerful it can be to remember we need only to let others see we have a candle lit. 🕯