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loveyourself - 33.2m posts

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  • The one thing that you can control is how you treat yourself and let me tell you— it’s a game changer👏🏼👏🏼
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Don’t make it about weight loss bec...
  • The one thing that you can control is how you treat yourself and let me tell you— it’s a game changer👏🏼👏🏼 . Don’t make it about weight loss because honestly, fuck the scale. . Make it about feeling good in your own body. . Make it about genuine happiness and fulfillment. . Make it about your mental health. . MAKE IT ABOUT QUALITY OF LIFE. Keep it simple. Listen to your body + respect yo self 👊🏼💖♥️👏🏼💕
  • 1155 41 7 hours ago

Latest Instagram Posts

  • Let the sheep be sheep.. YOU are a too busy being a 🦁 to care :)
  • Let the sheep be sheep.. YOU are a too busy being a 🦁 to care :)
  • 1 1 2 hours ago
  • Young world‼️ this was 3 years ago!! for years I been bettering my gift, wanting to get better and wasn’t nothing stopping me! Not even my job! I t...
  • Young world‼️ this was 3 years ago!! for years I been bettering my gift, wanting to get better and wasn’t nothing stopping me! Not even my job! I took my books and paint and brushes in the break room and drew my pictures, painted, over and over! No matter who was around! I zoned out because I knew I wanted it and I wanted better!! And still do today!! 7 years later who woulda knew I would of had my first art show, showcased in art basel Miami, had shows in Atlanta, New York City in penthouses, that I would meet @therealdickgregory family giving them a painting, #ninasimone daughter @lisasimoneofficial in Switzerland! I wanted it!! Don’t let nothing stop you or no body!! CHASE THAT DREAM AND WATCH WHERE GOD TAKE YOU!!! #chaseyourdream #findYourpurpose #dream #believeinyou #blockoutnegativity #loveyourself #gohard #believeinGod #inspiration #motivation
  • 1 0 2 hours ago
  • 這是個一年前一年後的對比
感觸良多,8kg的差別,我真心覺得:乾我以前哪來的勇氣這麼肥,好可悲喔😤女人真的要為自己的身材、外表,負責,我聽過一個理論,男人為了基因學、下一代,會找一個身材姣好、有美貌的女人,這是生理機制、因為人的本能是繁殖 ;以這個角度切入真心貼切。
當然我不是完美、我認為可...
  • 這是個一年前一年後的對比 感觸良多,8kg的差別,我真心覺得:乾我以前哪來的勇氣這麼肥,好可悲喔😤女人真的要為自己的身材、外表,負責,我聽過一個理論,男人為了基因學、下一代,會找一個身材姣好、有美貌的女人,這是生理機制、因為人的本能是繁殖 ;以這個角度切入真心貼切。 當然我不是完美、我認為可以更好,當你準備好自己,相對選擇的機會更多😂而且腰圍必須小於80cm,才健康。(減肥不外乎節食忌嘴,所以妳無法做到少吃精緻澱粉,其餘都免談。) #looseweight #beauty #women #gene #prepare #loveyourself #healthy
  • 2 0 2 hours ago
  • i LOVE the rap line so FUCKEN MUCH
  • i LOVE the rap line so FUCKEN MUCH
  • 0 1 2 hours ago
  • My first transformation Tuesday shoutout is to the Doran family and I owe them a million thank yous! This family right here was one of the big reas...
  • My first transformation Tuesday shoutout is to the Doran family and I owe them a million thank yous! This family right here was one of the big reasons I decided to take the leap and transform my life! They are such an inspiration. A year ago they decided in Michelle’s words that “instead of living to eat”, they changed their mindset to “eating to live” and now, they have collectively released over 350 lbs together! How amazing is that? Getting healthy together! The Doran family is an inspiration to so many... how many of you want to get healthy with your family? I sure do and so guess what, I am!! You can too, it’s so easy! If this family inspires you like they did me, we need to connect. You only get one life to live! Live it to the fullest ❤️ #healthymehappywe #yourtimeisnow #loveyourself #justask #onlyliveonce #yourfamilydeservesit #familiesgettinthealthy #supernutrition
  • 0 0 2 hours ago
  • J’ai commencé un nouveau programme d’entraînement hier !! J’aime toujours faire les entraînements mais il y a un aspect vraiment important qu’il ne...
  • J’ai commencé un nouveau programme d’entraînement hier !! J’aime toujours faire les entraînements mais il y a un aspect vraiment important qu’il ne faut pas négliger : LA NUTRITION 😜 Et c’est souvent le soir que de gérer sa nutrition est plus difficile... Quand on prends un repas sur le pouce devant la télévision ou un écran d’ordinateur, écouter satiété n’est pas toujours facile 😳 C’est quand que je sais que j’ai assez mangé ?!? Que j’ai écouté vraiment ce que mon corps avait besoin ? Je crois que le meilleur truc pour écouter réellement sa faim (et non les émotions liées à la fatigue 😝), c’est de ralentir le rythme. Et de porter toute notre attention sur ce que vous êtes entrain de manger au lieu de manger distraitement en prenant vos courriels ou en écoutant de la musique ☺️ Be there !!!!! Être présent 😆 Parce que ça aussi ça s’applique au repas 🍏 C’est une chose sur laquelle je travaille beaucoup parce que c’est pas facile de ralentir le rythme dans nos vies chargées !! C’est pas parfait mais je m’améliore 😊😉 Alors qui va prendre le temps de manger et d’écoutez réellement sa “faim” ? #valpellerinrechargee #nutrition #meilleurchaquejour #focus #loveyourself #justbeyourself
  • 0 0 2 hours ago
  • He is so handsome and beautiful.
  • He is so handsome and beautiful.
  • 1 1 2 hours ago
  • In this caption I wanna ask about something. Is it jungkook that have asthma on his health record or is it the other boys?

Because I think I know ...
  • In this caption I wanna ask about something. Is it jungkook that have asthma on his health record or is it the other boys? Because I think I know why he look pained at SMA. Jungkook had a hard time to breathe, we all know it since we watched Burn The Stage. His work schedule is too much, he doesnt have the time to rest. You guys know how hard the boys while dancing on the stage, so others can feel the energy. But sometimes the performer doesnt get enough time to rest from 1 performance to the other performance. When jungkook is in pain, he always hold his chest, its because he is having trouble to breathe, so his lungs and heart work more time harder, it can cause a pain in the chest, the pain can come in sudden attack. This condition is really bad for him, he is still young, he doesnt supposed to feel this kind of pain. Jungkook need to rest, I meant not only hours or days, he need full month off. Jungkookie please rest well, thank you for always working hard, I love you💞 @bts.bighitofficial [Oh yeah I am a Nursing Student, and I am in my last semester to get my thesis, thats why I at least know bit about it :)] . #jimin #parkjimin #bts #bangtan #beyondthescene #lovemyself #loveyourself #army #지민 #박지민 . #lfl #tumblr #vsco #vscocam
  • 2 0 2 hours ago
  • Shut down the shizzle you are carrying on your shoulders and didn’t place there.
  • Shut down the shizzle you are carrying on your shoulders and didn’t place there.
  • 1 1 2 hours ago
  • This was a pic I took 3 years ago. My forehead is toooooo big that’s why no one wants to be my Valentine ☹️😖😣🤦🏾‍♀️ 😭
Comment below if you wann...
  • This was a pic I took 3 years ago. My forehead is toooooo big that’s why no one wants to be my Valentine ☹️😖😣🤦🏾‍♀️ 😭 Comment below if you wanna be my valentine 🥰❤️😘 #150 #happy weight
  • 5 1 2 hours ago
  • Yesterday I started on Letrozole. 
Today our trigger shot came in the mail. 
All the feels came over us today. 
This is really happening. 
I have b...
  • Yesterday I started on Letrozole. Today our trigger shot came in the mail. All the feels came over us today. This is really happening. I have been drinking pomegranate juice daily, I started the medication yesterday, And next Tuesday I will have an ultrasound. Read our blog for more information! Link is in the comments ❤️❤️
  • 0 2 2 hours ago
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  • 1 1 2 hours ago
  • OMG JIMINS LAUGHTER IN THISS!!
  • OMG JIMINS LAUGHTER IN THISS!!
  • 1 1 2 hours ago
  • only two days into my new workout program and I’m heavy handing these bad boys. buh bye sore muscles.
  • only two days into my new workout program and I’m heavy handing these bad boys. buh bye sore muscles.
  • 0 1 2 hours ago
  • Mi hija vió esta foto y me dijo “Mami te vez tan bonita, parece como si fuera una película donde viene un huracán y todo explota” 😳🤭😱😄
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My ...
  • Mi hija vió esta foto y me dijo “Mami te vez tan bonita, parece como si fuera una película donde viene un huracán y todo explota” 😳🤭😱😄 - - My daughter saw this picture and said “Mommy you look so pretty, it seems like it's a movie where a hurricane comes and everything explodes”😳🤭😱😄
  • 3 1 2 hours ago
  • Back, back, BACK IT UP! 🙌🏼 I’m feeling so fatigued after this killer back&biceps workout. I’m gonna sleep well tonight that’s for sure!! 🙏🏼😊 I...
  • Back, back, BACK IT UP! 🙌🏼 I’m feeling so fatigued after this killer back&biceps workout. I’m gonna sleep well tonight that’s for sure!! 🙏🏼😊 Idk what it is about back&biceps but my muscles always feel bigger afterwards! It’s great! 💪🏼 . . 1️⃣Pullovers x3 sets x10 reps 2️⃣Bottom curls x3 sets x10 reps 3️⃣Back extensions x3 sets x10 reps 4️⃣Rows x3 sets x10 reps 5️⃣Hammer curls x3 sets x10 reps . .
  • 18 5 2 hours ago
  • It feels so AMAZING. You did the thing. But you aren’t done yet - followup is key.
  • It feels so AMAZING. You did the thing. But you aren’t done yet - followup is key.
  • 0 1 2 hours ago
  • Sometimes it’s hard when you don’t see big progress right away. That’s why it’s vital to note all the little things you do towards your goals #ipre...
  • Sometimes it’s hard when you don’t see big progress right away. That’s why it’s vital to note all the little things you do towards your goals #ipreview via @preview.app
  • 0 1 2 hours ago