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gymlife - 43.5m posts

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  • ❝It is not just about how you look, it it about how you feel.❞
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❝Ez nem csak arról szól, hogy hogy nézel ki, hanem hogy hogyan érzed magad.❞
  • ❝It is not just about how you look, it it about how you feel.❞ • ❝Ez nem csak arról szól, hogy hogy nézel ki, hanem hogy hogyan érzed magad.❞
  • 500 51 11 hours ago
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‍ ✔️نكاتي براي بانوان ورزشكار:
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💢همه خانم ها دوست دارند تا اندامي خوش فرم بدست آوردند . تغذيه مهم ترين عامل براي داشتن اندامي خوب است .
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🔹به ...
  • . ‍ ✔️نكاتي براي بانوان ورزشكار: . 💢همه خانم ها دوست دارند تا اندامي خوش فرم بدست آوردند . تغذيه مهم ترين عامل براي داشتن اندامي خوب است . . 🔹به زبان ساده استروژن كه به هورمون زنانه معروف است يكي از موثرترين عوامل براي داشتن اندام زنانه خوش فرم باشد . مواد غذايي كه مي توانند ترشح اين هورمون را در بدن تحريك كنند شامل موارد زير مي باشد : . 1⃣سويا 2⃣كنجد 3⃣رازيانه 4⃣هويج 5⃣شيرين بيان 6⃣جو 7⃣فلفل 8⃣گياه پنج انگشت 9⃣آلو 🔟توت فرنگي . 💢همچنين مصرف ويتامين اي ميتواند در حفظ تعادل هرموني در بدن خانم ها موثر باشد . . 🌀همچنين خانم ها بايد از انجام رژيم هاي غذايي من در آوردي به شدت پرهيز كنند و حتما زير نظر مشاور تغذيه رژيم بگيرند ، وگرنه عواقب رژيم هاي ناصحيح مي تواند برگشت ناپذير باشد . . . ✅ به دنیای بدنسازی و فیتنس بپیوندید 🆔 @iranian__fitness 👈 follow . . #bodybuilding  #fitness #nutrition  #supplements  #1  #lifting  #gym  #gymlife #body  #fit  #muscle  #abs  #train  #champion #bodybuilder  #lifestyl #work  #workout  #strong  #crazy  #ripped  #dream #hardwork #بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ
  • 562 5 11 hours ago

Latest Instagram Posts

  • Pants are becoming a bit too big 😂😅 smashed out a cardio session today after work! Finally get three days off wooo 🥳
  • Pants are becoming a bit too big 😂😅 smashed out a cardio session today after work! Finally get three days off wooo 🥳
  • 0 1 9 hours ago
  • So I got off of work at 3:30 am...then went home laid down for about an hr then went to the gym. Its now 5:48 AM and Tiredness is creepin up. But I...
  • So I got off of work at 3:30 am...then went home laid down for about an hr then went to the gym. Its now 5:48 AM and Tiredness is creepin up. But I'm determined to work my butt off to see the results I want to see. They say you should always be the hardest worker in the room. Well today I'm the ONLY worker in the room...so let's get it! #WeHustleWhileTheySleep #WhileTheySleepWeHustle #RebelLife #GymLife #BreakYourLimits
  • 0 0 9 hours ago
  • "The weak are destined to lie beneath the boots of the strong, discard weakness no matter what form it takes"

130kg warmup
140kg top single
  • "The weak are destined to lie beneath the boots of the strong, discard weakness no matter what form it takes" 130kg warmup 140kg top single
  • 1 1 9 hours ago
  • Zo vader zo zoon 🦍💯. Trots om jou als mijn spiegel te hebben ouwe 😘
  • Zo vader zo zoon 🦍💯. Trots om jou als mijn spiegel te hebben ouwe 😘
  • 4 2 9 hours ago
  • 🤢 If you watch carefully, you can see the moment - 5th rep - where I realise 15-20 of these alternating extensions with an iso-hold will be pretty...
  • 🤢 If you watch carefully, you can see the moment - 5th rep - where I realise 15-20 of these alternating extensions with an iso-hold will be pretty fucking disgusting. ——— Made the decision coming into this block that I’d probably benefit from some machine/isolation quad work, that’s a little easier to recover from whilst building volume up across the phase. —— Sessions based around pretty taxing movements due to available kit at the studio, towards the last couple of weeks, were knocking the shit out of me. —— So pushing some machine work into this phase should be a welcome addition and allow volume to accumulate with a lower chance of picking up niggles as the phase rumbles on. —— #TeamFFLC
  • 3 1 9 hours ago
  • Burn excess body fat and reshape your physique faster and more efficiently than ever before. Double Tap will reduce your appetite, increase your en...
  • Burn excess body fat and reshape your physique faster and more efficiently than ever before. Double Tap will reduce your appetite, increase your energy, and greatly focus your thoughts and enhance memory in a caloric deficiency. Double Tap reduces the hunger struggle that we all experience while trying to get in the leanest possible shape. DM or Email [email protected] @redcon1
  • 0 1 9 hours ago
  • Woke thinking bout bands. 4:16 am 
Happy Sunday everyone.
  • Woke thinking bout bands. 4:16 am Happy Sunday everyone.
  • 73 4 10 hours ago
  • 152 17 18 hours ago
  • I wasn't able to go to the gym so I brought the gym to me. ⛄In honor of 12 days of fitmas. I did my own little fitmas Challenge. I like to be a cre...
  • I wasn't able to go to the gym so I brought the gym to me. ⛄In honor of 12 days of fitmas. I did my own little fitmas Challenge. I like to be a creative and fun with my workout. So here is the challenge: ⛄ I wrote out 12 different exercises on cards and placed them in a mug. I than drew 6 of those cards randomly. ⛄For each 6 exercises I roll the die twice; one for reps (number plus 12) and second, sets. ⛄My 6 random exercises, butt lifts, crunches, plank (seconds), push-ups, cradle rocks,calf raises. ⛄It was fun and I will do it again. ⛄Happy fitmas may your abs be merry and tight.
  • 54 6 yesterday
  • A T E P H O B I E ☻

Peur de la ruine

Ce mouvement qui m'a couté une épaule. Et qui maintenant est plus solide qu'un clou de cerceuil ☻
  • A T E P H O B I E ☻ Peur de la ruine Ce mouvement qui m'a couté une épaule. Et qui maintenant est plus solide qu'un clou de cerceuil ☻
  • 361 31 10:04 AM Sep 21, 2018
  • E C C L E S I O P H O B I E ⛪

Peur des églises " un chevalier obeit à des valeures. Sont épées defend les démunis, son bras protèges les faibles, ...
  • E C C L E S I O P H O B I E ⛪ Peur des églises " un chevalier obeit à des valeures. Sont épées defend les démunis, son bras protèges les faibles, sa bouche méprise le mensonge, sa colère déjoue les tours du malin " Je l'aime bien cette tirade tirée du film " coeur de dragon "🖤🐲🐉 Les petasses mettent bien des citations de montesqiueux comme pretextes pour montrer leurs boule, moi je met des citations de films pour montrer mon bras, et apres on me dit que c'est moi qui suis trash 🙃😂 Le vice devient vertue et la vertue devient vice hum ☻ ssssssssémantique👌🏾
  • 356 34 2:47 PM Sep 17, 2018
  • E P I S T A X I O P H O B I E 👃🏾 Peur de saigner du nez

Et avec ce niveau de fermeture, t'as interet à ne pas l'avoir.

Hahaha cette souplesse, ...
  • E P I S T A X I O P H O B I E 👃🏾 Peur de saigner du nez Et avec ce niveau de fermeture, t'as interet à ne pas l'avoir. Hahaha cette souplesse, j pourrai me sucer comme ça à l'aise 🤙🏾☻
  • 423 39 9:15 AM Sep 16, 2018