Technique Tuesday 🚨
Last weeks focus in our grappling program was an over hook & under hook system from closed guard.
We wanted to give our student basic yet effective tools that would work regardless if it was Gi, No Gi or MMA.
Here are a few options that usually flow together into chain attacks ⚔️
Here is our Over Hook Flow 🤙🏼
•OverHook > Dog Fight Position > Triangle
•OverHook > Modified Scissor Sweep > ArmLock
•OverHook > Dog Fight Position > Darce
Make sure to swipe to see other technique video ⬅️ ____