Wherever you are in life is exactly where you need to be right now.⠀⠀
I’m currently thinking about what I might’ve done to deserve a cold and break the no illness streak (mimimi) 😇 my thoughts on this: I did something in the past that made me get sick and I take FULL responsibility for it (obviously). And that’s the point: I believe that EVERYTHING happens for a reason and that certain situations repeat again and again until we learn and grow from it. So instead of whining about why x happens to you think about what the current situation wants to teach YOU, in which way it wants YOU to be a better person. Maybe it wants you to end a bad habit, sleep more, eat more vitamins or eat less outside (maybe don’t skip your training tho 😂). The universe will keep hitting you with the same lessons again and again until you learn ✌🏻 So you’re exactly where you need to be because you are in life where you are as a result of your previous life (it led you there) and because you need to be there so you can grow in the direction that the universe wants you to grow. For me it means: no more drinking out of public glasses, no more skipping fruits, no more putting an all-nighter during cold winter days. Everything’s connected, take care 🙏🏻⠀⠀
Do YOU believe in that connection❓
btw: I’m almost fully recovered. Thanks for the cute blessings via dm and I really really hope you’re doing well :,)⠀⠀
Offering on a site... Is exciting!
I used to get the same fuzzy feeling offering on a residential property... But now it’s totally normal!
The only way to make something normal is to start!
Deal with the awkward fuzzy feelings... They will eventually go away!
Since everyone is doing it... #tenyearchallenge
10 years ago I was obsessed with gold hoops, black eyeliner, Jean mini skirts and let’s be honest wore way too much leopard print 😂. Back then you wouldn’t catch me without makeup. Now I feel confident wearing little to no makeup. It’s crazy how much I’ve grown and changed over the past 10 years. #growth#progress#selflove#babydavy#loveyourself
#FEAR... That sickening feeling that #grips you by the throat and #steals your air... .
Are you letting fear hold you back from living a Iife that is everything you ever imagined? .
The decisions worth making are the hardest, they rob you of sleep, leave you #anxious and you WILL grapple with a terrible struggle within.. .
I want to tell you that YOU are worth taking the risk, YOU are worth setting yourself FREE of everything holding you back 🔥 I have recently done this and the emotional growth I have #experience has only catapulted me into the Very Me I am becoming or I wouldn’t be Very Verushka 🔥 #livenow#life#beyou#growth#ourtime #2019 #inspireotherwomen
Photo Credit: @carl_kindo_photography
In everyday speech, affect is a verb. It means to influence something.
For example, The resin does not affect the unbroken skin.
Effect is most commonly used as a noun meaning the result or an impact of something. If there's "a/an/the" in front of it, it's an effect.
For example, The changes had an immediate effect.
Additionally , effect can also be used as a verb to mean to produce or to cause to come into being.
For example, Priya said the cutbacks were designed to effect basic economies for the company.
On the latest Academy podcast, we welcome none other than Srini Rao —host of the Unmistakable Creative podcast where he’s interviewed 600+ creatives, entrepreneurs, and thought leaders and author of Audience Of One.
Srini’s work is something I’ve loved for a while now — and in this episode we go deep on some of the biggest myths holding people back from shipping their message and doing work that matters, including:
1. The duality of defining our success
2. Measuring your success for fulfillment
3. Why finding clarity means getting uncomfortable
4. How to know you’re on the wrong trajectory
5. What to do when you find what lights you up
6. Why you need to have more patience in your pursuit
7. How to find your passion by exploring and discovering
8. Why passion follows engagement in our lives
9. How to escape the matrix of society’s checkboxes
10. The power of presence and flow in life and business
11. How to increase performance with presence
12. Why questioning social programming is crucial
13. Leaning into your crisis and pain for massive growth
14. Why the myth of being discovered will kill your dreams
15. Why waiting for the ‘perfect’ time means it won’t happen
…and so much more in a conversation designed to help you cut through the BS and stake your claim to doing the work that matters today.
Spin it now at ResistAverageAcademy.com/srini-rao/, iTunes, Stitcher and tag @unmistakableceo and I with your ONE takeaway and I’ll be picking 3 winners to receive a free copy of Audience Of One! 🔑💯🎙
How many of you hesitate, stress over, or flat out never start something because you are worried about failing?⠀
What about staying home, keeping quiet or not opening up to others because you’re so focused on being received negatively?⠀
Instead of focusing on all the ways it could go wrong, imagine what would happen if you focused on all the ways it could go right! ⠀
Let the world surprise you. ⠀
Raise your hand if this resonated with you!! 🙋🏼♀️🙋🏼♀️
324 hours ago
Leading up and down the chain of command is tricky. In my experience, leadership is always most effective when you lead through influence instead of authority because authority only works in one direction. Anyone can tell people what to do because they have the so-called authority to make decisions in an organization. But a leader is someone who can influence people to do things out of respect, hard work, humility and dedication.
To lead down the chain it’s always better to lead by example, by influence and by partnership.
To lead up the chain the only way to lead is by influence. And harder still, if you over reach or try to wield too much influence you can burn yourself in the end. But it is our responsibility as partitioners of Extreme Ownership to “push situational awareness up the chain.” We don’t need to have the grand scheme all worked out and see from the level of superiors but we do need to know their goals, intent and purpose(chapter 3 Believe). And our superiors don’t need to weed through the minutiae of our job either. We just need to make the aware, with humility and only when it’s appropriate, the information our job reveals that’s critical to decisions they’re making.
Help me out with a like ❤️
Absotively Posilutely! You can remove alllll the “toxic” people you want from your life, but until you check your own shit, you will continue to repeat the same patterns! Real spill. Work on yourself, for yourself. ✌🏼🦋🌱 #bebetter#selfcare#growth
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Growing up as a perfectionist, the word "patient" was not in my vocabulary.
I wanted it all, and I wanted it all yesterday. 🤷♀️
Patience just didn't suit my get things done attitude and all or nothing mentality.
Those who are prone to self-pressure, self-doubt and self-judgment will know exactly what I'm talkin' about.
See, we are the kinda people who have extremely high expectations of ourselves, we want the best for our lives, but it usually comes at a price.
The constant overwhelm.
The pushing to make things happen.
The fear of not being good enough.
For any fellow perfectionists out there, I so know how you are feeling. 👭
I also know that learning to be patient with yourself, with the process, with your life - it will release the pressure, the doubt, the judgment.
It will allow you to be compassionate and learn how to release control.
It will allow you to be at peace and stay calm.
And the wildest part is that not only will you succeed quicker, you will have WAY MORE FUN! 😝
Freedom from perfection gives us the power to practice patience and compassion to ultimately live a life full of joy and pleasure.
And we deserve that. ✨
#strengthofheartproject ♠️♥️ #recoveredperfectionist#healingjourney#perfection
834 hours ago
“ "Technique is the gateway to artistry" something I learned over the summer that has stuck with me since. Also peep at my grandma in the kitchen ✌🏽🌚🎺 “
A nice #throwback that holds truths that I consider to this day. A lesson learned from my first summer of corps that has since then made a significant impact on my playing. #tbt
We are back and we are better!
We took a much needed break.
We learned that it’s important to be able to take a step back to relax, reflect, and recharge. We definitely missed you all! Thank you so much for giving us that time.❤️
We wanted to let you know that our website is back up and running!
A little update:
1. We’ve added a few kool new items as well as restocked some of your favorites.
2. We’ve also hired a social media manager & virtual assistant to better assist you. As we grow we know that we can’t do it all alone. Our 2 person team now consists of 4 amazing members. ❤️
3. We’ve made a lot of great changes to improve your overall shopping experience with us.
4. We will be having our annual classroom giveaway soon!
It’s so great to be back doing what we love and to have you all on this journey with us!
5314 hours ago
Hi!! I'm the feature at Malelani Cafe's (@geodrake16) open mic tonight. 🙂 I will be live streaming, if there is no sound like there was that one time please comment, that is unintentional 😀. Only muted in the feed + I don't repost the live streams, just there for those who take the time to watch when it's happening. It starts at 7p if you're in #Philly and want to get up and play! .
tl;dr Re: Me not being on social media (for those who care lol): - This was one of the things I was talking about when I said "I quit". Social media is kinda torture for me and horrible for my suicidal #depression. I'm back on my T-Wom' app project again, (writing from scratch, what I was doing b4 wasn't working), want to communicate with you in my own way. F**k all these "how your supposed to do it" methods that did jack and sh*t for my #music career. I am new to mobile coding so please bear with me, trying to have it out by March along with a new album "Evolution" (my 5th!!!) that I have begun recording on
Moreover, since quitting tv, social media seems more and more inane. Looking at selfies of people who I know for a fact wouldn't pick up the phone or respond if I called or texted them is just plain stupid imo. Even if I am interested in your life and you would pick up 🙂, I think a recap every few months makes more sense than daily info about someone I'm not actually hanging out with. I don't have room in my brain/heart for all the extra info.
If you're a #Bandcamp or #Patreon subscriber look out for a sneak peek of one of the tracks from my next album "Evolution" in the next few days. Thanks for your support and most importantly hope it supports you!!! ♥️♥️ ✌🏿