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grind - 19.2m posts

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Physique Update.
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Weight has been fluctuating between 174-176 lbs.
😐
Doing my best to not let it discourage me but also re-evaluating my nutrit...
  • . Physique Update. . Weight has been fluctuating between 174-176 lbs. 😐 Doing my best to not let it discourage me but also re-evaluating my nutrition to see what changes I can make. I’ve been pushing food & sometimes I don’t have an appetite but I’m doing my best to finish my meals. As I always say, the scale is only ONE tool to track progress. This is why I take pictures & keep track of my food & workouts. Seeing what my body is capable of & seeing what my mind is capable of. 🖤 Sitting at “X” amount of weeks until I start prep... So pushing this gas petal to the mother fucking floor. 😈 -Comfortable with being uncomfortable- . Drop your questions below on my nutrition & training. I’ll go live tomorrow night if people seem interested. . . #bodybuilding #figure #grind #fuckaverage #muscle #fitchicks #tatted #fitnessmodel #teamheugly #bpiathlete #workharder #idgt #rideordie #whateverittakes #theglowup #allornothing #offseason
  • 271 7 40 minutes ago
  • Do you also have these signs of creative people? If yes how many comment down👇
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Mention someone with whom you would like to share this with
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Fol...
  • Do you also have these signs of creative people? If yes how many comment down👇 . Mention someone with whom you would like to share this with . Follow for more like these👇 Follow👉@success.ladders👈 Follow 👉@success.ladders 👈 Follow 👉@success.ladders👈
  • 484 8 1 hours ago
  • Is this a FACT or not?
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🔴 Follow @instahabits_ for daily inspirational and relatable posts!
#instagalactic ☄
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📸 b...
  • Is this a FACT or not? - 🔴 Follow @instahabits_ for daily inspirational and relatable posts! #instagalactic ☄ ➡Turn ON post notifications ✔ - 📸 belongs to respective owner
  • 1483 29 2 hours ago
  • The majority of diets these days only focus on the negative side of insulin, which seems like a logical approach.
•You gotta go low carb to minimiz...
  • The majority of diets these days only focus on the negative side of insulin, which seems like a logical approach. •You gotta go low carb to minimize insulin release and lose fat, right? •That's true, especially if you're overweight, sedentary and likely insulin resistant, which represents the majority of the population. •The problem is, that's not a complete approach, especially for a hard training athlete. •The leaner and active you are the more you need to start thinking about the positive side of the insulin equation. •Insulin can help you maintain muscle while the overall dietary prescription continues to strip off fat. •That's why diets for overweight, pre diabetic, sedentary office workers shouldn't be the same as those for active lean athletes. •The key is whether your body is insulin sensitive or insulin resistant. If your body is insulin sensitive, than you'll get more of the anabolic effects of insulin. Carbs can be higher in your diet. If your body is insulin resistant, than you'll get more of the lipolytic effects of insulin and carbs should be lower in your diet. •Maybe instead of always focusing on cutting carbs, we should be trying to improve our body's ability to use them. •That means we need to get a little more sensitive, so we can handle some damn carbs in our diet. Insulin Sensitivity Approach; •Proper nutrient timing and intensive weight training will, significantly improve insulin sensitivity. •Time your carbs. •Cut out high fructose corn syrup, sweeteners, sugar, fruit juice, fruit smoothies and dried fruit. •Cut out anything with trans fats or hydrogenated oils. •Increase intake of Omega-3 and decrease your consumption of high Omega-6 vegetable oils such as corn oil, safflower oil, sunflower oil and fried foods. •Use Cinnamon And Apple vinegar. Cinnamon is another food compound that has shown to exhibit positive nutrient partitioning. •Use Yamamoto® Nutrition Insulomin-R®, the most innovative, complete and effective Glucose Disposal Agent you can find; providing Berberine, Bitter Melon, Cinnamon, Gymnema Sylvestre, Chromium Polynicotinate and R-Lipoic Acid.
  • 3650 58 5 hours ago
  • Tag someone 👇🏻
  • Tag someone 👇🏻
  • 2829 40 an hour ago

Latest Instagram Posts

  • As Mark Twain said, “Courage is a resistance to fear, a mastery of fear, not an absence of it.” The fear of failing this mission, the fear of serio...
  • As Mark Twain said, “Courage is a resistance to fear, a mastery of fear, not an absence of it.” The fear of failing this mission, the fear of serious injury, and the fear of letting people or myself down, just to name a few, are on my mind every day from the moment I wake up. I was going to write something motivational about having courage but the truth is, I’m not even sure you could call this courage. It’s one fear that outweighs all the others. That fear is that I don’t want to get old and be the guy that’s reflecting back on his life, wondering “what-if”. I don’t want to look back at this moment in time and know that I had a chance to do something great for others, for myself and didn’t at least try. That’s what it all comes down to. I’ll never know what’s on the other side of that 46th peak in August if I don’t give this thing everything I’ve got. I don’t know where this path is going to lead me, but I’m going to find out. At the end of the day, regret will be one thing I won’t have. #lymediseaseawareness #hiking #adirondacks #future46er #motivation #grind #fitness #mountains #quest46 #mtnops
  • 3 0 27 minutes ago
  • Step by step🙏🙏
  • Step by step🙏🙏
  • 0 1 28 minutes ago
  • Stai o clipă și răspunde-ți la următoarea întrebare: ❓ „Cine aș fi eu, dacă nu aș crede că sunt cine mi-au spus alții că sunt?” Indiferent de vârst...
  • Stai o clipă și răspunde-ți la următoarea întrebare: ❓ „Cine aș fi eu, dacă nu aș crede că sunt cine mi-au spus alții că sunt?” Indiferent de vârsta ta sau de momentul în care te afli, divorțează de povestea pe care ți-ai spus-o până acum și creează-ți basmul 🙏 la care ai crezut că doar alții au dreptul! Dezvoltăm, în premieră, tema „Acceptarea și transformarea corpului” la Gura de Oxigen, luni, 21 ianuarie 2019, ora 22:00. Vă aștept cu inima deschisă și cu informații prețioase! 🎈💌 ❗Nu uitați, Gura de Oxigen se mută! Începând de luni, 21 ianuarie, emisiunea voastră preferată va fi difuzată LIVE, pe Facebook, doar pe pagina oficială @Cerasela Rogen coach transformational și va fi live și pe Instagram
  • 5 1 28 minutes ago
  • I discovered @hellofears when a Facebook friend of mine shared her 100 Days Without Fear project with me and from then on I was a #Fangirl. I have ...
  • I discovered @hellofears when a Facebook friend of mine shared her 100 Days Without Fear project with me and from then on I was a #Fangirl. I have followed her journey from viral sensation to full-fledged Lady Boss, motivation speaker, entrepreneur, and movement leader and have continued to feel as inspired by her today as I did on the first day that I binge-watched all of her #Fearless posts. She is my role model every time I log into this site and muster up the courage (and motivation) to share my full story - not just the glittery Instagram version - and was one of my first cheerleaders when I shared the idea of creating my own courageous journey to her early on in her career. When I wrote my story of my miscarriage and hit Publish (or worse … Share on Facebook), she responded by choosing that story to be featured for her 30th birthday celebration of 30 Women 30 Stories. But I’m getting ahead of myself. Let’s start at the beginning.
  • 1 1 29 minutes ago
  • So, are you? Type YES if you are!
  • So, are you? Type YES if you are!
  • 58 4 29 minutes ago
  • Putting the pieces together, another coding day going down. #gamedesign
  • Putting the pieces together, another coding day going down. #gamedesign
  • 2 1 29 minutes ago
  • 🥂💯🥂 FUCK YEAH!
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TAG A FRIEND WHO NEEDS TO SEE THIS!
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COMMENT "YES" IF YOU AGREE!
  • 🥂💯🥂 FUCK YEAH! . TAG A FRIEND WHO NEEDS TO SEE THIS! . COMMENT "YES" IF YOU AGREE!
  • 33 4 29 minutes ago
  • There’s no reason to do sh*t you hate🔥 Let the experts handle your businesses social media marketing so you can focus on running your business 💸 ...
  • There’s no reason to do sh*t you hate🔥 Let the experts handle your businesses social media marketing so you can focus on running your business 💸 Call or email us for a FREE social media audit! ••••••••••••••••••••••••••••••••••••••••••• ✅Proven Result 💰2x Your Sales 📈Results Driven ⭐️Satisfaction Guaranteed ••••••••••••••••••••••••••••••••••••••••••• 👨🏽‍💻Cortland Cronk ☎️ 778.201.5019 📧 [email protected]
  • 8 2 30 minutes ago
  • Right or left? 🤑
  • Right or left? 🤑
  • 3 1 30 minutes ago
  • Life is funny, right? ✨
⠀⠀⠀ ⠀
You think you have things all planned out. You build a life, a career, and your entire identity around what you expec...
  • Life is funny, right? ✨ ⠀⠀⠀ ⠀ You think you have things all planned out. You build a life, a career, and your entire identity around what you expect for yourself and your future 💭 ⠀⠀⠀ ⠀ For 12 years, I’ve identified as a personal trainer 🏃‍♀️🏋🏼‍♀️ For 5 years, I’ve identified as a nurse 👩🏼‍⚕️🏥 My education, expertise, and expected career paths shaped what and who I identified as. ⠀⠀⠀ ⠀ So a year ago, if you told me that I’d be flying to Indianapolis to sit in a swanky loft and learn about how to authentically and effectively use social media to become an online “influencer,” I would have said you were legit insane 🤔 ⠀⠀⠀ ⠀ Me? An influencer? I’m no celeb, I don’t even have a lot of followers. Who do I think I am to identify as an “influencer?” Talk about feeling like an imposter 👤 ⠀⠀⠀ ⠀ But wait, it gets even crazier, and completely unexpected. The way I’m monetizing as an “influencer” is not even in my areas of “expertise.” I’m not selling online training programs, supplements, or anything pertaining to my careers 🙅🏼‍♀️ ⠀⠀⠀ ⠀ I’m earning money as an influencer selling shampoo on the internet { #PlotTwist } 🧴💻💸 ⠀⠀⠀ ⠀ So, here we are. On a cold day in January, 2019. I’m sitting on a black leather couch in a chic, contemporary loft in Indianapolis, stepping into my new identity 💫 ⠀⠀⠀ ⠀ I’m feeling passionate, beautiful, feminine, and fulfilled and aligned AF. This identity makes me feel unapologetically and authentically ME ⚡️ ⠀⠀⠀ ⠀ That’s the cool thing about identity. You can be, and do, literally anything you want. Just step into it, babe 💋 ⠀⠀⠀ ⠀ If I can do it, you can do it 👯‍♀️ ⠀⠀⠀ ⠀ And that’s the crazy thing about life. It will take you amazing places, if you let it ✨
  • 31 4 an hour ago
  • get big or die trying 😃😃🏋🏻‍♂️
  • get big or die trying 😃😃🏋🏻‍♂️
  • 322 19 yesterday