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goals - 68.2m posts

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  • If @beastmindy can post her #10yearchallenge
... I can too🙈 2009 vs 2019 Great things take time. It isn’t just the external look that changes, but...
  • If @beastmindy can post her #10yearchallenge ... I can too🙈 2009 vs 2019 Great things take time. It isn’t just the external look that changes, but the internal value that grows and matures. I love the woman I am. The most beautiful part? I decide what I wish to improve on. I set the tone of how others treat me because of how I treat myself. I define my life. You have that same power within yourself to command your life 🙌🏾 - Because great things take time, I am fully enjoying my @bodcor journey 🥰 Bloated tummy, where?! Now, it’s ab contour time. 😈 I’m excited to see the results of my remaining treatments! 😄 DM me if you’re interested or have any questions! #bodcorbabe
  • 1152 34 14 hours ago

Latest Instagram Posts

  • Cloudy overcast days that are still hot as hell 😓
  • Cloudy overcast days that are still hot as hell 😓
  • 1 1 9 hours ago
  • It is so amazing that we can connect to people that are on the other side of the world. Although I grew up with this, it is just incredible to thin...
  • It is so amazing that we can connect to people that are on the other side of the world. Although I grew up with this, it is just incredible to think that I'm gonna upload this and within minutes random people are going to come across this post and perhaps explore more of my account, find something that resonates within them, start following my work and begin changing their perspectives.. changing their lives somehow. Let's inspire others. Let's use these tools to encourage each other. Let's write our stories and help others with them. Some might relate, some might be touched and some might be completely amazed & motivated by them. Why not try? If you feel like you need to say something to the world, do it. Don't hold back. Don't ignore it because of everything society tries to impose to all of us. It won't matter other's opinions, it will only matter what you decide to do. Because it's your life, and your call. This is your sign. No need to keep doubting or not trusting the signs. This is real, this is true and you're getting them. Even if this is the first time you pay attention to it, it's a good moment to start believing in them. You were guided to this post, right here, right now.
  • 0 1 9 hours ago
  • Wait is now over. Announcement for the Hustle is here now
.
I'll be among you with a new series of motivation and inspiration to share my experienc...
  • Wait is now over. Announcement for the Hustle is here now . I'll be among you with a new series of motivation and inspiration to share my experience of healing people for about 3 years and counting. . Stay Tuned for more updates . STAY MOTIVATED I STAY TRUE . AJAY KUMAR
  • 0 1 9 hours ago
  • Is there any greater super-power then strength?? 👩🏻‍🎤Yes probably actually, I wouldn’t mind having 8 hands when juggling kids, clients, homework...
  • Is there any greater super-power then strength?? 👩🏻‍🎤Yes probably actually, I wouldn’t mind having 8 hands when juggling kids, clients, homework, cooking, programming etc.. but seriously, strength is a super-power that we can all acquire if you’re prepared to put in a little bit of work. The idea is that you progressively overload the muscle. What does that mean? Well each time you lift 🏋️‍♀️you’ve got to increase the amount you’re lifting basically. It’s best to follow a programme and if you’d like information about that then drop us a message, but the long and short of it is, each time you pick up a weight make it heavier then the last time. You’ll find points in your lifting that you have to go back in order to go forwards. Weeks where you feel stronger then others. But that’s the idea. So long as your technique is 👌. Make sure to get loads of lean protein into your diet too. In terms of health benefits, resistance training is ideal to keep osteoporosis at bay as well as Sarcopenia but that’s a whole different post! In the meantime go and work on your super-power! 👩🏻‍🎤 #fitstronghealthy #grlpwr #shero . . . . . . . . #girlpower #girlswholift #ladieswholift #2019goals #gymshark #fitchick #strongwomen #strongnotskinny #strongisnotasize #protein #lifting #fitspo #fitfam #fitnessaddict #workout #exercise #health #training #beastmode #lean #transformation #gymlife #ripped #aesthetic #active #goals #gains
  • 9 0 9 hours ago
  • ВАМ НИКТО НИЧЕГО НЕ ДОЛЖЕН...
⠀
но это не означает, что вы не можете ничего требовать 👌🏻 а будет ли ваше требование удовлетворено - читай оглавле...
  • ВАМ НИКТО НИЧЕГО НЕ ДОЛЖЕН... ⠀ но это не означает, что вы не можете ничего требовать 👌🏻 а будет ли ваше требование удовлетворено - читай оглавление поста 😂 ⠀ только вот если вы сами не желаете себе самого лучшего, почему кто то другой будет это делать? если вы самостоятельно подписались под минимумом, то не стоит огорчаться что получаете вы МАЛО 🤷‍♀️ ⠀ то, что вы имеете в жизни - результат ваших решений. решений согласиться или сказать твёрдое «нет». решения остаться или уйти. решения попробовать ещё раз или сойти с дистанции. и винить, по факту, в чем либо, можно только себя самого 🤔 ⠀ ВЫ и есть центр вашей собственной жизни! и рядом всегда появится такой же самодостаточный человек, который тоже не будет приносить на алтарь жертвы, о которых никто не просил. вам просто будет вместе круто и рядом вы будете становиться лучше. не в ущерб, не за счёт. только так в этом всем есть смысл! ⠀ человек сам себе цель. не забывайте о себе. любите себя. делайте счастливыми себя. тогда вас не смогут окружать мудаки, потому что они не уживутся рядом 🤷‍♀️ . . . . . . . . #life #goals #lifestyle #picoftheday #photooftheday #topvsco #asia #china #shenzhen
  • 1 0 9 hours ago
  • #followforfollow #model #TagsForLikes #mood #amazing #followme #like4like #goals #awesome #photographer #sexy #nyc #lifestyle #cool #inspiration ✅ ...
  • #followforfollow #model #TagsForLikes #mood #amazing #followme #like4like #goals #awesome #photographer #sexy #nyc #lifestyle #cool #inspiration ✅ *The customized version of Tagheur Digital combines the craftsmanship & Excellence.* ✅ 🌟 The Brand + Daily Wear Wrish Watch by Tag Heuer Available & Ready to ship today 🌟 # Tag Heuer # For Men # 7A # Digital & Analog # Dial Size - 45mm # Feature-Working Analog with digital time, showing dual Clock, day, date, Night Light, Stop Watch, alarm with suede Leather brown smart fit strap & Battery Operated Quartz machinery ✨ New Model With price updated & Free Tag Heuer brand box ✨ Available @ Rs 1999/- Free Ship
  • 5 1 9 hours ago
  • It’s late, but it’s done! Not about to miss day 3 of #transform20 with my helper!! Much slower pace today... that doesn’t mean it was easier!💦 @sh...
  • It’s late, but it’s done! Not about to miss day 3 of #transform20 with my helper!! Much slower pace today... that doesn’t mean it was easier!💦 @shaunt kicks my butt in just 20 minutes! We’re half way through the week, woo hoo!!
  • 1 1 9 hours ago
  • The crystal waters in El Nido captivate day and night shine. Photo by @loginovaguru
  • The crystal waters in El Nido captivate day and night shine. Photo by @loginovaguru
  • 5 2 9 hours ago
  • Thanks for sticking out the whole day with me babeh cakes! I’m sorry I look so over it 🤣 Speaking of cake, thank you for making the most delicious...
  • Thanks for sticking out the whole day with me babeh cakes! I’m sorry I look so over it 🤣 Speaking of cake, thank you for making the most delicious chocolate brownies!
  • 11 1 10 hours ago
  • first couple of weeks into 2019 and I’ve just been feeling superrrrr mellow.. not worried about muchl, not over thinking things or even planning an...
  • first couple of weeks into 2019 and I’ve just been feeling superrrrr mellow.. not worried about muchl, not over thinking things or even planning anything. Just being. Though my mind wants to take me down this path.. that because I haven’t been feeling anxious or worried about something IM LAZY. idk if this makes sense to anybody else but this is where it tries to go and I’ve just been riding the thought out. Thinking it completely through and then I’m like nah and shake it off.. Why do I feel that if I’m worried about something I’m doing something with it or about it?! WRONG. I can get really wrapped up in my work and forget that a job is just a job. I can get wrapped up about how Bobby is upset because of a situation and I will completely overthink it for him. I can be so hurt by a sentence in an email when who knows how they actually meant it that way.. Anyways, I know this is not something I should be bringing home into my space with me. Home physically nor mentally. This energy doesn’t deserve a spot in my home. When I take time to actually think through these things I’m like dude Macy you have no control over this AT ALL. And thank God for that lol “you are responsible for you” has been a mantra for me since the beginning of this year and I’m really feeling it through and through. And after tonight’s beads on a string episode with @bethanyvaughn3922 I’m taking the next few weeks to mantra “participate in your own life” & this completely resonated with me🌻 I hope you all are enjoying 2019 so far and if you haven’t yet I ask you to reflect on just the first couple of weeks so far and maybe share with me, a friend, write it out, sing about it, pray on it, or meditate on it. It’s a good time to start participating in your life! I’ll be sharing about my yoga journey a bit more in the next few months due to all the DM’s asking on how I got started as well as a few tips on how you can get started as well! ❤️ 🎵: palms by @ianewingmke #yoga #yogi #mantra #god #love #2019 #goals
  • 24 2 10 hours ago
  • #REDJanuary : Day 16 - Evening Run 🏃🏻‍♂️ ♥️ I finished today strong with a fairly easy-going run. With going back to work recently I had taken to...
  • #REDJanuary : Day 16 - Evening Run 🏃🏻‍♂️ ♥️ I finished today strong with a fairly easy-going run. With going back to work recently I had taken today off to allow myself and my body to recover so have not done a huge amount by my high standards. It’s important to rest when you need to, but I also know what is good for my mind... and what is good for my mind is to finish the day with a short run. I prefer to run either early in the morning or later in the evening because these are the times of day when I struggle the most mentally. Running is a form of therapy for me.. it allows me to unwind, let go, and burn off any negative energy. I always feel so much better after a run - even the shorter ones. Today my mind completely drifted off and has inspired me to write something this evening. It’s amazing how your mind can drift off in to the strangest places. Running/Exercise can do that - it can inspire creativity and deeper thinking as well as being a good distraction from the stresses of day-to-day life! I am now going to start work on writing.. I have to be honest I’m a little bit apprehensive about this one but I’m going to do it anyway! 📝 #mentalhealth #mentalhealthawareness #run #strava #stravarun #running #runnersofinstagram #loverunning #loverun #gayuk #healthymind #mind #healthylifestyle #healthyliving #gayman #gay #exercise #exercisemotivation #blogger #selfie #stress #stressrelief #anxiety #goals #runtoinspire #runningman
  • 200 7 19 hours ago
  • So many people talk about “being happy” and there’s all this work out there to help encourage that, so I want to start a conversation about it. My ...
  • So many people talk about “being happy” and there’s all this work out there to help encourage that, so I want to start a conversation about it. My friend @bradrlambert just put out his new YouTube show #producinghappiness ( so good btw check it out ) and a podcast I’m listening to right now talks about inner peace to find happiness, so...what are some things that you do for yourself that genuinely make you Happy for the long term ? #wellnesswednesday 🙌🏼 . . . . . . . . . . . @liketoknow.it #liketkit Shop your screenshot of this pic with the LIKEtoKNOW.it app
  • 3082 32 22 hours ago
  • 822 98 yesterday
  • I forgot to post one of the coolest lifts of the day! No big deal- it’s just me having some fun with a 250# CJ by the bay! I’m having fun 🏋🏾‍♂️
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  • I forgot to post one of the coolest lifts of the day! No big deal- it’s just me having some fun with a 250 # CJ by the bay! I’m having fun 🏋🏾‍♂️ .
  • 252 3 7:21 PM Jan 12, 2018