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  • Core circuit! 😍🔥
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No equipment is required for this workout! Which means that you can do it anywhere💪🏻🙌🏻 Save this circuit and try it out!
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  • Core circuit! 😍🔥 . No equipment is required for this workout! Which means that you can do it anywhere💪🏻🙌🏻 Save this circuit and try it out! . 1️⃣ 30 seconds side plank with dip and toe touch 2️⃣ 30 seconds knee to elbow to plank jack 3️⃣ 30 seconds alternating knee tuck in plank 4️⃣ 30 seconds cross body crunch . REPEAT 4X! 10 second rest between each move. 10 second rest after each round🔥 . Song: Thank u, next by Ariana Grande . Fitness guides + membership program are in the link in my bio💕
  • 5659 87 3:05 PM Nov 6, 2018
  • Cardio core! ⚡️🔥
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No equipment is required for this workout! So you can do this anywhere💪🏻. Save this workout and try it out!
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1️⃣ 30 seconds ...
  • Cardio core! ⚡️🔥 . No equipment is required for this workout! So you can do this anywhere💪🏻. Save this workout and try it out! . 1️⃣ 30 seconds side plank dips with crunch (both sides) 2️⃣ 30 seconds lunge switch jumps 3️⃣ 30 seconds bicycle crunch 4️⃣ 30 seconds plank jack to alt front arm extension 5️⃣ 30 seconds knee to elbow to burpee . REPEAT 4X!🔥 10 second rest between each move. 10 second rest after every round!💪🏻💕 . 🎉TBG 2.0 SALE! Save 40% on the TBG 2.0! Use code SAVE40 at checkout 💕 (Sale ends 10/22)
  • 8714 117 4:38 PM Oct 19, 2018
  • Core circuit 🔥💪🏻
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No equipment is required for this workout which means that you can do it anywhere! Save this and try it out💕
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1️⃣ 35 second...
  • Core circuit 🔥💪🏻 . No equipment is required for this workout which means that you can do it anywhere! Save this and try it out💕 . 1️⃣ 35 seconds plank with hip dips 2️⃣ 35 seconds bicycle crunch 3️⃣ 35 seconds lunge switch jumps 4️⃣ 35 seconds side plank with dips (both sides) . REPEAT 4X!🔥 10 second rest after each move. 10 second rest after each round! Keep the rest time short to really feel the burn in your core! . Song: Mona Lisa by Sabrina Carpenter . The Holiday Hottie challenge is available now!🙌🏻🎄❤️ it’s a 4 week fitness challenge packed full of full body toning workouts that can be done anywhere and it’s only $9.99! (Link in bio)
  • 2654 36 3:03 PM Nov 27, 2018

Latest Instagram Posts

  • Total body circuit!🔥💪🏻
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Grab a pair of dumbbells and give this circuit a go! Get ready to get super sweaty and blast some serious calories!💦
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  • Total body circuit!🔥💪🏻 . Grab a pair of dumbbells and give this circuit a go! Get ready to get super sweaty and blast some serious calories!💦 . 1️⃣ 35 seconds plank jack to squat 2️⃣ 35 seconds chest fly to press in a glute bridge 3️⃣ 35 seconds commando to shoulder tap 4️⃣ 35 seconds pop squat to front press . REPEAT 4X! 10 second rest after each move. 15-20 second rest after each round!🔥 . Song: Be Alright by Ariana Grande . The Holiday Hottie challenge is available now!🙌🏻🎄❤️ it’s a 4 week fitness challenge packed full of full body toning workouts that can be done anywhere and it’s only $9.99! (Link in bio)
  • 1245 27 8 hours ago
  • Clique duas vezes 👉🏻❤
  • Clique duas vezes 👉🏻❤
  • 66 3 22 hours ago
  • 🔶MY SECRET WEAPON TO BURNING BELLY FAT🔶
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Unfortunately there is no such thing and I want to dispel a few myths for you below!👇🏻
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❌You get...
  • 🔶MY SECRET WEAPON TO BURNING BELLY FAT🔶 . . Unfortunately there is no such thing and I want to dispel a few myths for you below!👇🏻 • • ❌You get abs by doing ab exercises... ✅ You have to remove the fat that is covering your abs...exercises don’t do that, but being in a calorie deficit with healthy foods does. Having the right diet will get you a lean stomach! • • ❌ Spot removal... ✅ There is no such thing. If you have love handles or a lower belly pooch, reducing body fat is the best way to go about getting rid of this... • • ❌ Specific exercises for lower abs... ✅ Did you know the fat on our lower abdomen can be almost twice as thick as the upper part of our abdomen? Getting your abs to show here is continued caloric deficit, weight training and cardio. • • I don’t want you think that abs exercises are not important- it’s very important to have a strong core! Ab exercises are great to make them bigger and thicker, but they won’t specifically give you a 6-pack. • • ✨SAVE this video and you can add in BOSU BICYCLES next time your train your core!✨ • • P.S. BTW, These are my favorite and I do them often! They burn so good!!🔥 • • P.P.S. Tell me in the comments, should I do a giveaway for the upcoming January 30-Day Challenge?!!
  • 49 7 yesterday
  • Follow @squat_vids 🍑 for More Fitness
Inspiration and Routines💕💕
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Quick but 🔥 AB sess! Give this a 💗 if you like it! 🌸 Repeat circuit 3 time...
  • Follow @squat_vids 🍑 for More Fitness Inspiration and Routines💕💕 . Quick but 🔥 AB sess! Give this a 💗 if you like it! 🌸 Repeat circuit 3 times total and rest 10 sec between each exercise and 30 sec between every completed round. LETS GOOOO!!! - 1️⃣ Resistances band crunches 12 - 15reps Huge favorite of mine! You’ll find it in both my up coming fitplans hehe. You’ll see the attachment at the end of the last swipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Reverse crunches 10 - 12reps. Hold on to your mat or something steady behind your head to help with balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Plate crunches 10 - 12reps. Can be done with barbells or dumbbells also. If you lock your feet with something like a heavy medicine ball it will get a bit easier and it will help you find the right contact faster. Last swipe will show without feet locked = more advanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Plank hip twists 12 - 15reps. Try starting with your hips low without arched back (core tight and strong), when it gets heavier closer to the last few reps go up slightly higher with your hips (makes it easier) otherwise you might lose form and start to arch your back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Plate crunched advanced. Try these at the end IF you feel like you mastered no. 3. If not, repeat no. 3 here or skip the weight plate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise you this sess will get your abs on fire! —- ⚪️ SONG: Lil Mosey - Noticed (ZICK remix) . . 📹📹@linnlowes . . #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitfam #fitnessjourney #health #core #legday #liftheavy #fitnessjourney #homeworkout #abs #motivation #inspiration #mondaymotivation #cardio #monday
  • 3590 24 yesterday
  • TRAIN THE TRAINER 2017.... to be revived in 2019? We will see 🙊
A flashback to what they killed me with a year ago:
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TRAIN THE TRAINER WORKOUT ...
  • TRAIN THE TRAINER 2017.... to be revived in 2019? We will see 🙊 A flashback to what they killed me with a year ago: ・・・ TRAIN THE TRAINER WORKOUT 🔥10 x 3 minute RD’s with 1 minute rest between each. 💥 1 - 45sec work / 15sec rest x 3 of medball throw and bound to ball. 💥 2 - AMRAP of 40 kicksits, 10m bear crawl. 💥 3 - 20 slams, 10 burpees EMOM for 3 mins. 💥 4 - AMRAP of 20 Squat throws, 20 twist shuffles. 💥 5 - AMRAP jelly rolls. 💥 6 - 1 min half burpees, 1 min kicksits, 1 min push-ups. 💥 7 - AMRAP of 10 burpee tucks & 20 kettlebell Swings. 💥 8 - ACCUMULATOR of 1 burpee, 1 sprint. 2 burpees, 2 sprints. 💥 9 - 1 min slam flies, 1 min burpee jump overs, 1 min slamball jelly rolls. 💥 10 - AMRAP of 1 weighted stair run & 10 v ups. #yeppoonfitness #sarahfinafitness #sarahfinasquad #sweatwithsarahfina #yeppoonfitness
  • 34 7 yesterday
  • Follow @squat_vids 🍑 for More Fitness
Inspiration and Routines💕💕
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Functional lower body gonna get everything fired up in the legs and glutes wh...
  • Follow @squat_vids 🍑 for More Fitness Inspiration and Routines💕💕 . Functional lower body gonna get everything fired up in the legs and glutes whether you’re ready or not 🔥👏 ⠀ ⠀⠀ Four fun moves and yet a whole lower body destroyed sounds good to me ☺️🙃 Swipe, save and let’s get working 💪 ⠀ ⠀⠀ 1️⃣ Single leg deadlift with reach (3 x 12 total): the goal here is to stretch both forwards and backwards as far as you can while maintaining a tempo that allows tension to come through the hamstring and 🍑 Don’t feel bad if the balance is off at the start, you got this! ⠀ ⠀⠀ 2️⃣ Dumbbell overhead rotating toe touches (3 x 8 per side): the overhead arm stays extended and vertical throughout, with weight going through both heels 💛 The flexibility comes real quick on these 🤘 ⠀⠀ 3️⃣ Weighted side lunges (4 x 8 per leg): extend far enough sideways for a good 90 degree squat with the knee and toe in line on the working leg ⠀ ⠀⠀ 4️⃣ Lateral weighted kneel to squats (4 x 6): each time you come back into the squat position is one rep, and shuffle sideways slowly throughout. On the spot and without weights work too, just vary them to what works for you 😘 ⠀ ⠀⠀ Hope you love them so much 💙 Enjoy that movement 💃 ⠀ . . 📹📹@natacha.oceane . . #getfitvideos #gymmotivation #booty #bodybuilding #physique #strongwomen #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitfam #fitnessjourney #health #core #legday #liftheavy #fitnessjourney #homeworkout #strong #motivation #inspiration #legworkout #cardio #sunday
  • 2617 22 2 days ago
  • 👇👇--SCIENCE SUNDAY--👇 👇
To resist an external force your muscles develop tension. There are three ways your muscles move and develop tension.
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  • 👇👇--SCIENCE SUNDAY--👇 👇 To resist an external force your muscles develop tension. There are three ways your muscles move and develop tension. --- ECCENTRIC: The muscle elongates and counteracts a resistance. Your triceps, chest and shoulders work eccentrically when you lower yourself down for the Push Up. --- CONCENTRIC: The muscle shortens and overcomes a resistance. Your triceps, chest and shoulders work concentrically when you push yourself back up during the Push Up. --- ISOMETRIC (static hold): The muscle length stays the same while under a resistance. When you hold a position your muscles work isometrically. During the Push Up the Core and Legs always work isometrically. --- WHY DO I NEED TO KNOW THIS? With this knowledge you can work more efficiently towards a goal. Let's say you want to learn the Pull Up and are not able to do even one repetition, yet. Our muscles are stronger eccentrically and isometrically. You can learn the movement of the Pull Up by doing Negative Pull Ups (Eccentric Pull Ups) and Pull Up Holds (isometric). This way your body adapts quickly to the movement and after a short time your body will be able to do the "pull up" (concentric) part as well. You can also use this knowledge to make an exercise harder and/or more efficient. When you can easily do 30 Push Ups and hit a plateau, you can implement a holding part (isometric) at the bottom position to make the exercise harder. --- Do you know at which part of the Dip your Chest works eccentrically? Let me know in the comments!
  • 26 6 2 days ago
  • —Super Circuit Saturday’s 🔥
Perform each exercise for 10-12reps
Repeat full circuit for 4 sets! 
That’s third one though...😬🔥
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Pick up your...
  • —Super Circuit Saturday’s 🔥 Perform each exercise for 10-12reps Repeat full circuit for 4 sets! That’s third one though...😬🔥 . . . Pick up your own set of sliders with @myplayfit and use code PARISCHIC10 for 10% off your purchase. ✔️
  • 180 9 3 days ago
  • Quick ab circuit!🔥
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You guys know by now that I love training abs 😂 and anything that has to do with a plank! Plank work is always my go-to when...
  • Quick ab circuit!🔥 . You guys know by now that I love training abs 😂 and anything that has to do with a plank! Plank work is always my go-to when it comes to targeting the core 😍🔥 Save this and try it out 💕 . 1️⃣ 30 seconds side plank with dip and crunch (per side) 2️⃣ 30 seconds plank with hip dips 3️⃣ 30 seconds bicycle crunch 4️⃣ 30 seconds commando to alt knee tap . REPEAT 4X! 10 second rest after each move. 10 second rest after each round!💪🏻🔥 . Song: New Look by Rita Ora . The Holiday Hottie challenge is available now!🙌🏻🎄❤️ it’s a 4 week fitness challenge packed full of full body toning workouts that can be done anywhere and it’s only $9.99! (Link in bio)
  • 2429 48 3 days ago
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⏺ DESAFIO EMAGRECER EM 17 DIAS .
COM:
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⏺ SORTEIOS. .
⏺ GRUPO VIP 📲
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⏺ CARDÁPIO SEMANAL .
⏺CONSULTORA ONLINE
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⏺COASH EM EMAGRECIMENTO
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⏺BÔNUS...
  • . ⏺ DESAFIO EMAGRECER EM 17 DIAS . COM: . ⏺ SORTEIOS. . ⏺ GRUPO VIP 📲 . ⏺ CARDÁPIO SEMANAL . ⏺CONSULTORA ONLINE . ⏺COASH EM EMAGRECIMENTO . ⏺BÔNUS EXCLUSIVOS. . . 📌EMAGREÇA ATÉ 10 KG EM 17 DIAS 📌 . . OBS: RESTAM 15 VAGAS PRA PREENCHER A TURMA. . . COMENTE: "EU QUERO" PARA PARTICIPAR ❤ . ❤
  • 69 2 4 days ago