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  • 😘 Happy Sunday !
  • 😘 Happy Sunday !
  • 772 18 6 hours ago
  • Too often we spend more time hurt and crying when we should be smiling and laughing ❣️
  • Too often we spend more time hurt and crying when we should be smiling and laughing ❣️
  • 165 3 4 hours ago
  • 2019 goals set 😊💪🏽
  • 2019 goals set 😊💪🏽
  • 589 40 12 hours ago

Latest Instagram Posts

  • BENEFITS OF THE TRAP BAR DEADLIFT

1. IT’S EASIER ON THE BACK

Whether a lifter is doing conventional or sumo deadlifts, having the bar in front of...
  • BENEFITS OF THE TRAP BAR DEADLIFT 1. IT’S EASIER ON THE BACK Whether a lifter is doing conventional or sumo deadlifts, having the bar in front of the lifter puts unnecessary strain on the back. This is why many avid dead lifters have bloody shins. Lifters attempt to keep the bar as close to the body as possible to ease pressure on the back. The trap bar allows the lifter to grip the bar from the sides and not from the front. The deadlift keeps the back free from unnecessary strain and possible injury. 2. IT’S SAFER This keeps along with the theme from our number one benefit.  The trap bar is just a safer exercise to perform when compared to other methods such as conventional and sumo deadlifts. Keeping the center of gravity in line with the shoulders do wonders for ensuring that the only thing that is broken from deadlifting is records. 3. YOU CAN LIFT MORE WEIGHT Tesst show that the Trap Bar Deadlift allows subjects to lift more overall weight than the Conventional Style. And as we all know the more weight we lift, the stronger we get. 4. EASIER LEARNING CURVE Traditional deadlifts can be semi-awkward in the beginning. It is due to the position of the bar in relation to the center of gravity of the lifter. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #talfitnesstraining #health #healthy #zoetrainer #healthychoices #active #strong #motivation #teamlougarou #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • 7 0 3 hours ago
  • MOrning Gyuzzz💪🏆🙌
THE FAT LOSS FIVE
🥗✔Calorie Deficit for Losing Weight. When you eat fewer calories than you burn you create a calorie deficit...
  • MOrning Gyuzzz💪🏆🙌 THE FAT LOSS FIVE 🥗✔Calorie Deficit for Losing Weight. When you eat fewer calories than you burn you create a calorie deficit, also called an energy deficit. You must create a calorie deficit to lose weight. A calorie deficit is sometimes also called an energy deficit because calories are a unit of heat or energy. 🥘✔PROTEIN AND VEGGIES the smaller amounts of protein in veggies can significantly contribute to your recommended daily intake if you aim . 🏋️‍♀️✔STRENGTH TRAINING AND MOVE EVERYDAY Strength training helps keep the weight off for good. Aerobic exercise such as walking, running, and cycling is well known as a way to help increase the number of calories you burn in a day and shed extra pounds. But strength training helps, too (even if you're not burning a huge number of calories during the workout). 🥗🍕🥗CONSISTENCY The most successful way to lose weight is not the type of diet chosen, but actually sticking to it 🧘‍♀️✔PATIENCE If you want to succeed at weight loss, you need to "cut the mental fat, and that ... To Think Yourself Thin, Have Patience. #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • 13 2 3 hours ago
  • What does growing hair, losing weight and cooking toast all have in common?
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Things I have no patience for 😑

Am I there yet? 
It’s only been 2...
  • What does growing hair, losing weight and cooking toast all have in common? . . Things I have no patience for 😑 Am I there yet? It’s only been 2 weeks following my own meal plan post Christmas and most of 2018 to be fair, and I do enjoy chocolate everyday. Maybe this will be it, maybe I have ‘arrived’ 😂 and if that’s the case, I’m pretty happy. Let’s see how the next 2 weeks go anyway!
  • 3 1 3 hours ago
  • All Of PBA Products Are Manufactured In The United States🇺🇸 Visit painfulbeautyapparel.com
  • All Of PBA Products Are Manufactured In The United States🇺🇸 Visit painfulbeautyapparel.com
  • 10 2 3 hours ago
  • Can I finally move more weight than what they believe?
  • Can I finally move more weight than what they believe?
  • 8 1 3 hours ago