#footinjury Instagram Photos & Videos

footinjury - 8.858 posts

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  • The TIBIALIS POSTERIOR 🔎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
👉 ... is the most powerful supinator of the rearfoot 💪This is due to its large inverting moment arm a...
  • The TIBIALIS POSTERIOR 🔎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 👉 ... is the most powerful supinator of the rearfoot 💪This is due to its large inverting moment arm acting on the subtalar joint. It also facilitates plantarflexion ⬇️ as a result of its pathway relative to the axis of the ankle joint 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 👉 At the point of the plantar calcaneonavicular ligament, the tib post tendon often splits to insert into mutliple sites...🔀 the largest being into the navicular tuberosity. The remaining tendon inserts into the plantar aspect of the 2-4 metatarsals and all of the tarsal bones 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ When was your last cadaver lab❓❔⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #podiatry #podiatrist #footdr #footdoctor #surgery #footsurgery #doctorlife #orthopedics #healthylifestyle #bunion #bunionsurgery #podiatricsurgery #surgeon #operation #doctorlife #pain #health #medstudent #footpain #theatre #medlife #footinjury #instadaily #medicine #medical #anatomy #operation #tendon #relief #healthy #instahealth⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 293 34 12:07 PM Sep 5, 2018
  • No bad news at all! 🧐 After performing on different floors in October, my foot started to bother again. I then took a bus to Miami for sports medi...
  • No bad news at all! 🧐 After performing on different floors in October, my foot started to bother again. I then took a bus to Miami for sports medicine evaluation, and surgery has definitely been discharged. Now, I am carrying a cast for three weeks (which should have happened right when I got injured), letting the foot rest and immobilized. After this comes a different approach to physical therapy. 🤞🏻 I said this is not bad news, because three weeks definitely do not compare to 6-9 recovery months post-surgery. Injuries are a learning process. 🙏🏻 #footinjury #tendoninjury #casted
  • 146 33 7:56 PM Nov 27, 2018
  • Lymphatic drainage
• — • — • — • — • — • — • — • — • — • — • — •
Edema is a common symptom of orthopedic injuries, such as ankle sprains, and can c...
  • Lymphatic drainage • — • — • — • — • — • — • — • — • — • — • — • Edema is a common symptom of orthopedic injuries, such as ankle sprains, and can contribute to pain and poor range of motion. Here we are using Kinesiotape, elevation and muscle pumping to assist in lymphatic drainage to eliminate edema.
  • 228 12 9:41 PM Aug 22, 2018
  • The broken foot chronicles: SWIPE to see a modified oblique exercise that I 💜love💜 
I actually feel it more in my obliques this way than standing...
  • The broken foot chronicles: SWIPE to see a modified oblique exercise that I 💜love💜 I actually feel it more in my obliques this way than standing! 💪 Let me know in the comments how you get on! #fitnessfriday
  • 62 10 4:38 PM Oct 26, 2018
  • I’m out of commission for a few days at least. Not watching where I was stepping last night and fell down one step. One step! Do not get distracted...
  • I’m out of commission for a few days at least. Not watching where I was stepping last night and fell down one step. One step! Do not get distracted by glow in the dark M & M packaging! #hurts #payattention #footinjury
  • 23 26 3:25 PM Oct 31, 2018

Latest Instagram Posts

  • Good to be back in the gym today 🙌🏻 2 hours in total!
Even though I forgot to restart my watch for the second session! 
Spinning, express synergy...
  • Good to be back in the gym today 🙌🏻 2 hours in total! Even though I forgot to restart my watch for the second session! Spinning, express synergy and then Peroneal strengthening exercises. My foot held up well and seems to respond well to KT tape. Also massively boosted my mood after a crappy day! 💪🏻🏃🏼‍♀️😊
  • 35 2 9 hours ago
  • When do Hawks fans think Tom Scully will debut in the brown and gold?
(Image - Fox Sports)
  • When do Hawks fans think Tom Scully will debut in the brown and gold? (Image - Fox Sports)
  • 9 1 23 hours ago
  • Wishing our favourite ironwoman @harrietbrown the speediest of recoveries from a nasty Lisfranc injury. Looking forward to seeing her back racing s...
  • Wishing our favourite ironwoman @harrietbrown the speediest of recoveries from a nasty Lisfranc injury. Looking forward to seeing her back racing soon.
  • 17 1 2 days ago
  • ***WARNING*** Just a disclaimer to those uncomfortable by blood, bruises or injuries, these photos may make you uncomfortable! ❌ This is about 9 da...
  • ***WARNING*** Just a disclaimer to those uncomfortable by blood, bruises or injuries, these photos may make you uncomfortable! ❌ This is about 9 days post surgery for me! The first photo is where my bone graft was taken, and the lovely bruising around my ankle. ❌ The second and third photos are my actual surgery site where the graft was utilised and and metal plate inserted! ❌ Week 2 has been SO much different, yet definitely better! Most of the pain is acclimating to the boot having less cushioning, and being in an upright position (aka more blood flow!). 💪 I'm moving around much more on my crutches and scooter, and I can begin working out, so long as I don't place any weight on the injured foot.
  • 15 1 2 days ago
  • 💥FOOT 🦶 ORTHOSES 💥Heel pain is common. Foot orthoses are often applied as treatment for Heel Pain, even though there is little evidence to suppo...
  • 💥FOOT 🦶 ORTHOSES 💥Heel pain is common. Foot orthoses are often applied as treatment for Heel Pain, even though there is little evidence to support this. . ☝️A Cochrane review from 2008 on the effectiveness of custom-made orthoses on foot pain CONCLUDED that there is insufficient evidence from high-quality trials to support the effectiveness of these orthoses in patients with foot pain. . 🔬Recently a new systematic review and meta analysis concluded that there was no difference in improvement in pain or function between prefabricated, custom-made and sham orthoses in the treatment of patients with plantar heel pain. . 💡CONCLUSION: FOOT ORTHOSES FOR HEEL PAIN ARE NOT EFFECTIVE.❌ . 📚Rasenberg et al. 2018. Efficacy of foot orthoses for the treatment of plantar heel pain: a systematic review and meta-analysis Hawke et al. 2008. Custom-made foot orthoses for the treatment of foot pain
  • 130 9 2 days ago
  • 💚💚 Skin Juice 'Nail Nectar' 💚💚 .
CUTICAL & NAIL OIL.
.
Introducing one of our best selling products at the clinic! The Nail Nectar by @skinjuic...
  • 💚💚 Skin Juice 'Nail Nectar' 💚💚 . CUTICAL & NAIL OIL. . Introducing one of our best selling products at the clinic! The Nail Nectar by @skinjuice is perfect for all nails and cuticles. Made from Kiwi fruit seed oil, which is a rich source of essential fatty acids and when blended with the juices of lemongrass and rosemary it stimulates healthy and strong nails. If you are yet to try it, ask us when you visit the clinic next and we can show you it's magic!
  • 21 1 3 days ago
  • It was an honor to speak with @wcbsnewsradio880 and share my knowledge on Bunions. Listen to the full podcast at the link in our bio. .
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Qu...
  • It was an honor to speak with @wcbsnewsradio880 and share my knowledge on Bunions. Listen to the full podcast at the link in our bio. . . . . . Questions about podiatric issues? Call or DM for more info or to set up a consultation. . . . . . 📍 Manhattan and Bronx offices 📞 212-420-6002 📧[email protected] 🌎 🏃‍Physical Therapy Available 💅Medical Pedicure
  • 19 2 3 days ago
  • #whathadhappenedwas I was driving along on the highway, when I saw kittens running. Running on the highway. I couldn’t let them get hit, so I got o...
  • #whathadhappenedwas I was driving along on the highway, when I saw kittens running. Running on the highway. I couldn’t let them get hit, so I got out and I’m running after these kittens. I catch them and realize, I can’t just throw them in the car and take them, that’s kidnapping! Or...kittennapping? Anyway, I download this app - Adopt a Kitten - and put barcodes on the kittens’ heads. *boop* So then they know they’re mine. We’re driving along when this deer jumps out in front of me! But it’s not just a deer, the front half is a deer, and the back half is a zebra. It’s a deerbra! So I call the zoo and tell them there’s a deerbra out here, they tell me to bring it in. So I’m chasing after this deerbra when it does some sort of ninja spin move, I try to follow and twist my ankle, injuring my foot. I could no longer pursue the deerbra and now no one is going to believe they’re real. But the kittens are safe, so it was a good day.
  • 13 1 4 days ago
  • Having strong intrinsic foot muscles is important. Muscles intrinsic to the foot are analogous to muscles intrinsic to the hand. Muscles intrinsic ...
  • Having strong intrinsic foot muscles is important. Muscles intrinsic to the foot are analogous to muscles intrinsic to the hand. Muscles intrinsic to the hand are responsible for fine motor activity such as typing, writing with pencil, and manipulating objects. The degree to which fine motor activity is needed in the feet is much less compared to the hand. However the intrinsic foot muscles still have an important role to play. Intrinsic foot muscles are used in controlling motion of the foot (pronation and supination); supporting the foot (arch support); fine tuning balance and stability (proprioception); and providing stiff lever to facilitate propulsion. #foot #feet #footpain #anklepain #pt #physicaltherapy #rehab #rehabilitation #medicine #anatomy #ortho #orthopedics #biomechanics #walk #plantarfasciitis #inflammation #injury #footinjury
  • 49 0 4 days ago
  • 👠👠👠 Whilst there are heels out there made and designed by podiatrists that are somewhat supportive, there are so many other styles of shoe that ...
  • 👠👠👠 Whilst there are heels out there made and designed by podiatrists that are somewhat supportive, there are so many other styles of shoe that support the foot and also look great! . Check out our shoe reviews in the next couple of months for some great alternatives to high heels! 😍😍
  • 38 3 4 days ago
  • 🎅 Christmas Carols! 🎅 .
We love getting into the spirit of Christmas, especially with our little ones in tow. So this year we’re heading to the C...
  • 🎅 Christmas Carols! 🎅 . We love getting into the spirit of Christmas, especially with our little ones in tow. So this year we’re heading to the Carols by the sea in Bondi. Anyone else? We thought we would list a few of our favourite local carols just in case you wish to get out and about with the tribe! . Watsons Bay Carols By The Bay Saturday 8th December . Carols By The Sea Bondi Beach Wednesday 12th December . Carols In The Domain Saturday 22nd December
  • 38 1 4 days ago
  • Dr. Isaacson is a board certified podiatrist who spends his days trying to help patients just like you. Allow him to do what he loves and help you ...
  • Dr. Isaacson is a board certified podiatrist who spends his days trying to help patients just like you. Allow him to do what he loves and help you to feel your absolute best. . . . . . Questions about podiatric issues? Call or DM for more info or to set up a consultation. . . . . . 📍 Manhattan and Bronx offices 📞 212-420-6002 📧[email protected] 🌎 🏃‍Physical Therapy Available 💅Medical Pedicure
  • 32 1 5 days ago
  • This week our 👟 SHOE IN REVIEW 👟 is “THE COPITA NEGRO” from @The.Good.Shoe.Shop
The Good Shoe Shop is a new Sydney based business and the owner D...
  • This week our 👟 SHOE IN REVIEW 👟 is “THE COPITA NEGRO” from @The.Good.Shoe.Shop The Good Shoe Shop is a new Sydney based business and the owner Danielle, a podiatrist herself, aims to offer women a stylist shoe that is supportive and well made. They are of the highest quality, imported from Europe and so so comfortable!! Ok, So lets have a closer look at this Espadrille. . 1. Having a platform forefoot in addition to a heel minimises the incline angle compared to other heels. This puts your foot in a better position and reduces pressure at the forefoot. . 2. The cross-over style of the toe-box upper creates THE most comfortable fit. No rubbing areas. It contours the foot perfectly. . 3. Being made in Europe in the traditional way the Espadrille should be made, in the highest quality materials, they will last you a lifetime.
  • 33 5 5 days ago
  • 🔍ATFL ANATOMY and MORPHOLOGY🔎
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 In 2017 Matsui et al peformed a systematic review o...
  • 🔍ATFL ANATOMY and MORPHOLOGY🔎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 In 2017 Matsui et al peformed a systematic review of published cadaveric studies, to gain better understanding of the precise anatomy of the lateral ligaments, in order to improve anatomical knowledge in minimally invasive surgery for treatment of chronic ankle instability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out their interesting RESULTS below ⬇️ and see if you can relate it to the images.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📋 Sixteen studies were identified indicating the length of the ATFL and CFL was 12–24.8 and 18.5–35.8 mm, respectively, while the width was 5–11.1 and 4.6–7.6 mm, respectively 📏. Fibular origins of the ATFL and CFL were located on the anterior border of distal fibula at a distance of 10–13.8 and 5.3–8.5 mm proximal to the tip of the fibula, respectively. The talar insertion of the ATFL was located 14.2–18.1 mm to the subtalar joint or 11.3–14.8 mm to the anterolateral corner of the talar body 📏. The calcaneal insertion of the CFL was located 12.1–13 mm to the subtalar joint or 13.2–27.1 mm to the peroneal tubercle on the lateral wall of calcaneus.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ REFERENCE: Kentaro Matsui, Masato Takao, Yuki Tochigi, Satoru Ozeki, Mark Glazebrook (2017). Anatomy of anterior talofibular ligament and calcaneofibular ligament for minimally invasive surgery: a systematic review. Knee Surgery, Sports Traumatology, Arthroscopy 25 (6), 1892-1902. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #podiatry #podiatrist #footdr #foot #surgerylife #footsurgery #doctorlife #ortho #healthylife #bunion #bunionsurgery #surgery #surgeon #operation #doctorlife #pain #health #medstudent #footpain #theatre #medlife #footinjury #instadaily #medicine #medical #anatomy #operation #instamed #relief #healthy #instahealth
  • 198 3 5 days ago
  • Coming back with so much fucking drive!⁣ .

I completely understand why beginners lose motivation after the first week of lifting/exercising!! ⁣
.
...
  • Coming back with so much fucking drive!⁣ . I completely understand why beginners lose motivation after the first week of lifting/exercising!! ⁣ . Every single part of my body is sore but you know what IT WILL PASS!⁣ . It won’t feel like this forever eventually my body will get use to it again and it won’t be so brutal. ⁣ . Don’t let the first couple weeks bring you down you got this! ⁣ . Push though it one day at a time! ⁣
  • 54 8 6 days ago
  • 🎁🎁 Christmas Gifts 🎁🎁
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T'is the season for giving so we've put together 3 beautiful Christmas gift packs from our divine @skinjuice range whic...
  • 🎁🎁 Christmas Gifts 🎁🎁 . T'is the season for giving so we've put together 3 beautiful Christmas gift packs from our divine @skinjuice range which makes the perfect gift for that special someone. . Choose from our 3 great gift packs below: . 🎅 $39.95 Lemon Sorbet skin lotion, Perfect Paws hand and foot lotion. 🎄 $69.95: Lemon Sorbet skin lotion, Perfect Paws hand and foot lotion and Nail Nectar conditioning oil. 🎁 $149: Lemon Sorbet skin lotion, Perfect Paws hand and foot lotion and Nail Nectar conditioning oil, and a Medi-Pedi at our clinic in Rose Bay.
  • 36 2 6 days ago
  • Have you ever been stuck wearing uncomfortable shoes for a day? Dr. Isaacson recently talked with @hellogiggles on how to help your feet recover an...
  • Have you ever been stuck wearing uncomfortable shoes for a day? Dr. Isaacson recently talked with @hellogiggles on how to help your feet recover and on the importance of comfortable shoes. Read the full article at the link in our bio. . . . . . . Questions about podiatric issues? Call or DM for more info or to set up a consultation. . . . . . . 📍 Manhattan and Bronx offices 📞 212-420-6002 📧[email protected] 🌎 🏃‍Physical Therapy Available 💅Medical Pedicure
  • 22 3 10:13 PM Dec 3, 2018
  • Hi friends! ✨ As many of you know I had surgery last week on my foot. Everything’s going well!! I wrote a blog post about how I broke my foot and m...
  • Hi friends! ✨ As many of you know I had surgery last week on my foot. Everything’s going well!! I wrote a blog post about how I broke my foot and my recovery journey so far. If you want to give it a read the link is in my bio! Also swipe over for video proof that I did once successfully ride a skateboard before I broke my foot lol🌻
  • 123 2 8:53 PM Dec 3, 2018
  • Pleased that I could run a 10km charity run yesterday the day after a cross country race! It felt steady and comfortable. Earlier this year I could...
  • Pleased that I could run a 10km charity run yesterday the day after a cross country race! It felt steady and comfortable. Earlier this year I could hardly run 10km without stopping/struggling with my breathing. Unfortunately I’ve injured/niggled my foot- I’m hoping that with some rest/ice/elevation I can be back up and running soon. 🤞🙏🤶🏻🏃🏼‍♀️
  • 94 5 7:43 PM Dec 3, 2018