#fitspiration Instagram Photos & Videos

fitspiration - 17.0m posts

Top Posts

  • VIP Member, Eboni, has lost 51 pounds to get to her goal weight!
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Eboni says: “ I decided to work on me at 230 lbs. I feverishly went to the gym 2...
  • VIP Member, Eboni, has lost 51 pounds to get to her goal weight! ˙ Eboni says: “ I decided to work on me at 230 lbs. I feverishly went to the gym 24-7, 2 hours a day. I became an instructor, teaching dance and kickboxing classes, thinking that would do it. I slimmed down to 197 lbs....but I worked out so much that my right knee started giving out. I meditated and prayed for something to come through that would help me lose the remaining weight in a healthy, organic, non surgery, non popping pills way. That's when I stumbled upon JJ Smith 10 Day Green Smoothie Cleanse book on Amazon. I ordered it. I shut the household down, (my husband and our twin boys) put myself on tunnel vision, and I never looked back. I have lost a total of 51 lbs. You have to start on the inside before you can work on the outside” ~Eboni SHOW HER SOME LOVE!
  • 591 15 yesterday
  • 👉🏻Get clear on where you want to be👈🏻
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You know that you want things to be better or that you want to earn more but that’s not enough. Get mor...
  • 👉🏻Get clear on where you want to be👈🏻 _ You know that you want things to be better or that you want to earn more but that’s not enough. Get more specific. _ It doesn’t matter if you don’t know how this is going to come into reality, all that matters is that you’re getting a clear VISION. _ Thoughts become things.🖤
  • 3322 76 yesterday
  • Nabudúce, keď budem vopred vedieť, že ma čaká taký hnusný workout 🏋️‍♀️, ako ma čakal dnes ráno 🌄, odfotím sa radšej deň vopred 📸😄🙈 Udržať po ...
  • Nabudúce, keď budem vopred vedieť, že ma čaká taký hnusný workout 🏋️‍♀️, ako ma čakal dnes ráno 🌄, odfotím sa radšej deň vopred 📸😄🙈 Udržať po dnešku zrkadlovku totiž nebolo vôbec ľahké 😄 Každopádne...nepovažujem sa za fittest on Earth 🌎, vlastne sa nepovažujem za fittest nikde 😆 Čo však rozhodne som je fittest verzia mňa samej 🤗 Som neskutočne šťastná, že moje telo všetko zvláda tak, ako zvláda 💪🏻 Nie sú to top strop výsledky, ale pred pár rokmi som si nevedela ani len predstaviť, že by som zvládala to, čo teraz 💁‍♀️ Nie je vôbec dôležité byť najlepší, dôležité je robiť progres 😊 Kľudne aj maličký - každý nás robí lepšími, než sme boli včera 🤗 Majte sa super!! 😊💕
  • 446 30 yesterday
  • ♣️ Our Perception 💫 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We Perceive the world depending on how it harms us, we take all the negativity that ...
  • ♣️ Our Perception 💫 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We Perceive the world depending on how it harms us, we take all the negativity that we’ve faced in life, and project it into the smallest crevices,✨ the little cracks of your life. Negativity is a part of life, why do you think we remember sad event more than happy?, because sadness promotes growth, cause who wants to be sad forever ?? I sure as hell don’t. 😔 - Perception of humans, perception of reality, precipitated and paralleled to our worst passages in the quest for perfection. Not knowing what comes next in life can determine if you are prepared to take on the burden of your ineptitude or failures, or the spoils and riches of your success, you choose your own destiny, never forget, never falter. 🌹🌹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . ♣️ notre perception 💫 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nous percevons le monde en fonction de la façon dont il nous nuit, nous prenons toute la négativité que nous avons affronté dans la vie, et la projetons dans les plus petites crevasses, ✨ les petites fissures de votre vie. La négativité est une partie de la vie, pourquoi pensez-vous nous rappeler triste événement plus qu'heureux? parce que la tristesse favorise la croissance, parce que qui veut être triste pour toujours ?? Je suis sûr que l'enfer ne. 😔 - La Perception des humains, la perception de la réalité, précipitée et mise en parallèle avec nos pires passages dans la quête de la perfection. Ne pas savoir ce qui vient après dans la vie peut déterminer si vous êtes prêt à assumer le fardeau de votre inaptitude ou vos échecs, ou les dépouilles et les richesses de votre succès, vous choisissez votre propre destin, ne jamais oublier, Ne jamais faillir. 🌹🌹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • • • • • • • • • • • • • • • • #bodybuilding #fitfam #aesthetics #instafit #fitness #gym #fitspiration #motivation #training #lifting #aesthetic #weightlifting #malemodels #muscle #shredz #transformation #beavisionary #gains #adidas #gymshark #arnold #teenbodybuilding #mensphysique #girlswholift #france #french #meaningful
  • 2132 126 yesterday
  • New Twix Triple Chocolate ice cream bars are out now! They have chocolate ice cream, caramel, chocolate cookie pieces, and a chocolatey coating. Fo...
  • New Twix Triple Chocolate ice cream bars are out now! They have chocolate ice cream, caramel, chocolate cookie pieces, and a chocolatey coating. Found them at Pick n Save, which is owned by Kroger.
  • 259 4 yesterday
  • Honestly, she’s the reason I’m back in the gym. I appreciate your motivation my love. You’re inspiring not just to me but everyone watching your fi...
  • Honestly, she’s the reason I’m back in the gym. I appreciate your motivation my love. You’re inspiring not just to me but everyone watching your fitness journey. Keep killing it and let’s get these summer 19 bodies right.
  • 109 6 yesterday

Latest Instagram Posts

  • Someone had mentioned that maybe because my weight is up that I'd hide...nope!! I dont hide!!
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Weight is up and that's fine, good or bad I will ...
  • Someone had mentioned that maybe because my weight is up that I'd hide...nope!! I dont hide!! . . Weight is up and that's fine, good or bad I will be upfront about my progress. Like I said, my goal will add on some fat but it's not like I dont know how to shed it. . . Right now the focus is to gain size in all the right places while minimizing fat gain so when it comes time to shed body fat, it will be easier versus trying to shed so much!! So clean bulking is the mind frame. So coming this week I'm at 182lbs..ish, I'll make more adjustments coming into the next week because I have a planned event so that means I need to plan for it! simple right? nutrition and training will adjust for that event. Stay on course! . Are you on the path to your goals? #bulking #gainz
  • 1 1 yesterday
  • 1 year natural body transformation •
I remember mirin the photo on the left when I took it. The biggest I’ve looked in a photo at the time😂 why’d ...
  • 1 year natural body transformation • I remember mirin the photo on the left when I took it. The biggest I’ve looked in a photo at the time😂 why’d my friends hype me up so much☠️☠️
  • 1 1 yesterday
  • Repping tank from @nbnmodesto 👈🏼 Seriously got my favorite protein of all time from there 🛒 Try 👉🏼 @nutraone 😋🥜
  • Repping tank from @nbnmodesto 👈🏼 Seriously got my favorite protein of all time from there 🛒 Try 👉🏼 @nutraone 😋🥜
  • 5 1 yesterday
  • The SPARK Fitness Program is our group personal training program. It’s also where most of our transformation clients train too. 
Eilish has been tr...
  • The SPARK Fitness Program is our group personal training program. It’s also where most of our transformation clients train too. Eilish has been training with me all through her pregnancy and continues to train with me every day. She joined the 6am SPARK Program and turns up every morning smashing anything I throw at her. One of the best things about this photo is the lack of a need for a knee support now. Other than the odd niggle here and there Eilish has been injury free. This is mainly through her focused attention on technique and her attitude towards doing this correctly. I won’t say Eilish’s age 🙂 but I’m sure she won’t mind me saying she’s not 21 anymore. Our programs are for everyone and we adapt our group programs to the individual when needed. 🤰🏻 So if your pregnant or post natal come train with me as I am a certified pre and post natal fitness coach. 👩‍🏫 If you work full time, study at night, raise 3 kids and make time for your husband then our early programs will work for you. 👩 If you are not 21 anyone then don’t worry we’ve got you! We have a program or classes that will benefit you. Our friendly approach will make you feel at home from day one. Our next SPARK Fitness Program starts Monday 4th February. - 12 group personal training sessions. - Unlimited classes. - Free RWPF Healthy Eating Cookbook each month. - weekly measurements - support group - free booking app Message to book your place now. #blue #RWPF #RT24 #pilates #wellness #nutrition #ratoath #onlinepersonaltrainer #fitness #fitfam #crossfit #fitspo #fitspiration #gainz #fatloss #hiit #hirt
  • 6 0 yesterday
  • Here’s a little high intensity leg day for ya 😅.
💥hang clean 3x12
💥hip thrust 5x10-12 (heavy)
💥pulsing lunges 3x10 each leg
💥bench over squats...
  • Here’s a little high intensity leg day for ya 😅. 💥hang clean 3x12 💥hip thrust 5x10-12 (heavy) 💥pulsing lunges 3x10 each leg 💥bench over squats 3x10 each side 💥jump squats 3x20 💥single leg leg press 5x10 each leg SS leg press 5x20
  • 16 7 yesterday
  • Last time on stage. 210 right here. I’d say 195 would be my goal to be really bring something that can contend
  • Last time on stage. 210 right here. I’d say 195 would be my goal to be really bring something that can contend
  • 6 1 yesterday
  • We can’t wait for our little super hero to join us! 💥
  • We can’t wait for our little super hero to join us! 💥
  • 17 6 yesterday
  • Saturday pump 💪🏼
  • Saturday pump 💪🏼
  • 11 1 yesterday