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fitnessaddict - 34.0m posts

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  • NUTRITION🥑🥦🍔.
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People always ask, which diet should I be following to get the best results. Paleo ? Low carb? Vegan? Keto? Intermittent fasting...
  • NUTRITION🥑🥦🍔. . People always ask, which diet should I be following to get the best results. Paleo ? Low carb? Vegan? Keto? Intermittent fasting? Counting macros?? . Wellllll honestly there isn’t really a wrong diet or right diet. Whatever works for you, and whatever you ENJOY doing, do it!! And stick to it!! . What I do, and what I teach my clients to do, is count their macros (protein, carbs, fat) and follow the 80/20 rule. Meaning, 80% of your diet comes from whole, healthy foods! Making sure you are getting in aaaalll those nutrients your body needs! And the remaining 20% can be anything you’d like, (cookies, always🤤). . Since it’s not too restrictive, It gives you that wiggle room to eat out with your friends 😋 and fit in treats you enjoy everyday, which will help with cravings or potentially bingeing on the weekends!! . And eventually, once you learn how many calories and macronutrients are in all the foods you eat, you can start to eat intuitively! I❤️food. . . Outfit details!! Goddess sports bra & Classic scrunch leggings from @tilyoucollapse Discount code: Emma . Happy Monday! ❤️. . . . . . . . #active #bodybuilding #positive #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitspo #getfit #Fitnesscoach #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #coach #motivation #fitspo #strong #training #workout #motivation
  • 1774 46 14 hours ago
  • “Pose by this plant”🌿
  • “Pose by this plant”🌿
  • 257 14 12 hours ago
  • Don't compare yourself to what others can do. Only compare yourself to what you once couldn't do.
  • Don't compare yourself to what others can do. Only compare yourself to what you once couldn't do.
  • 161 8 12 hours ago
  • Olha que macaquinho lindo 😍Look @brofitwear na nossa lindíssima @tatianalobao_ 👏🏻
👉🏻Disponível na loja
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Venha e conheça nossas coleçõ...
  • Olha que macaquinho lindo 😍Look @brofitwear na nossa lindíssima @tatianalobao_ 👏🏻 👉🏻Disponível na loja ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venha e conheça nossas coleções exclusivas e variadas! Uma peça mais linda que a outra ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Estamos no térreo do Monumental Shopping. De seg a sáb, das 9h às 21h.
  • 125 3 11 hours ago

Latest Instagram Posts

  • Epic Leg Workout! 🏋️‍♂️ Like if you don’t skip leg day!
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Repost @urdailyworkout
  • Epic Leg Workout! 🏋️‍♂️ Like if you don’t skip leg day! — Repost @urdailyworkout
  • 4 1 10 hours ago
  • I have a certain client that I always ask, “What are you proud of today?” at the beginning of every session.
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I do this because people have small ...
  • I have a certain client that I always ask, “What are you proud of today?” at the beginning of every session. . I do this because people have small victories all throughout the day but never celebrate. We’re all trying our best out there, and occasionally one success begets another—you just have to acknowledge that initial success. #devinisthatclient
  • 2 1 10 hours ago
  • You fall, you rise, you make mistakes, you live, you learn.
You’re human.
You are not perfect.
You’ve been hurt, but you’re alive.
And think of wha...
  • You fall, you rise, you make mistakes, you live, you learn. You’re human. You are not perfect. You’ve been hurt, but you’re alive. And think of what a precious gift it is to be alive- to breathe, to think, to enjoy and to chase the things that you love. Sometimes there is hardship in our journey. But there is also lots of beauty. We must keep putting one foot in front of the other even when we fall, for we will never know what is waiting for us just around the bend. ✨
  • 1 1 10 hours ago
  • 1 1 10 hours ago
  • 🇺🇸🇨🇴🇲🇽🇺🇸ULTRA FIT MEXICO🇺🇸🇨🇴🇲🇽🇺🇸♂️🚹Beneficios de usar ULTRA FIT🚺♀️ •Suprime el apetito.💥💥💥💥💥💥💥💥 •Quema grasa localizada💥...
  • 🇺🇸🇨🇴🇲🇽🇺🇸ULTRA FIT MEXICO🇺🇸🇨🇴🇲🇽🇺🇸♂️🚹Beneficios de usar ULTRA FIT🚺♀️ •Suprime el apetito.💥💥💥💥💥💥💥💥 •Quema grasa localizada💥💥💥💥💥💥 •Incrementa la energía y mejora tu rendimiento. 💥💥💥💥💥💥💥💥💥💥•Consume más calorías por día💥💥💥💥 •Aumenta el metabolismo de tu cuerpo. •Reduce la hinchazón y favorece a la oxigenación de los tejidos......................... * Impide la produccion de nueva grasa 💥✈⏰🕦NO ESPERES MÁS⏰🕒✈ 📲 +52 2281 783905 PÍDELAS YA✅ 📞 LLAMADA +52 5581 280556 📞 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ✈️📦🇲🇽ENVÍOS GRATUITOS A TODA LA REPÚBLICA MEXICANA🇲🇽✈🚢 🛵Domicilio y contraentrega inmediata en Xalapa🚖 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚋⚊⚊⚊⚋⚋🔐Compra con SEGURIDAD: PRODUCTOS 💯% ORIGINALES. 🚫NO JUEGUES CON TU SALUD✔ 💳ACEPTAMOS TODAS LAS TARJETAS HASTA 9 MESES INTERESES 🌐WWW.LIPOBLUEMX.COM🌐 🛑COMPRA SEGURA🛑 RECIBIMOS DEPÓSITOS, TRANSFERENCIAS, DEPOSITOS EN OXXO PARA MAYOR COMODIDAD. ⚊⚊⚊⚊⚋⚊⚋⚊⚋⚊⚋⚊⚋⚊⚋⚊⚋⚊ #UltraFitMexico #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit #monday #lunes
  • 4 0 10 hours ago