#fitness Instagram Photos & Videos

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  • My workout partners are better than yours 🤷🏼‍♀️🤷🏼‍♀️ did you workout today yet ? 💪🏼 Working out with @katieaustin, @madtev and @bxbdwork
📷 @...
  • My workout partners are better than yours 🤷🏼‍♀️🤷🏼‍♀️ did you workout today yet ? 💪🏼 Working out with @katieaustin, @madtev and @bxbdwork 📷 @randylehoe
  • 591 78 14 hours ago
  • I’m just obsessed with these socks, I never take them off😂🎅🏼
  • I’m just obsessed with these socks, I never take them off😂🎅🏼
  • 9930 150 13 hours ago
  • #lunch กินตอน13.00🌤
นมดีน่าสูตรน้ำตาลน้อย80แคล+มันญี่ปุ่นครึ่งหัว+ข้าวโพดขาวต้ม🍠🌽
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➴แพลนวันนี้
#If วันที่6 ทำแบบ 16/8 เริ่มมื้อแรก9.00 มื้อสุดท...
  • #lunch กินตอน13.00🌤 นมดีน่าสูตรน้ำตาลน้อย80แคล+มันญี่ปุ่นครึ่งหัว+ข้าวโพดขาวต้ม🍠🌽 . ➴แพลนวันนี้ #If วันที่6 ทำแบบ 16/8 เริ่มมื้อแรก9.00 มื้อสุดท้าย16.00 จ้าา #breakfast กินตอน9.30 อกไก่7-11+ไข่ต้ม1ฟอง🥚🍗 #snack ส้ม2ลูก🍊🍊 #dinner กินตอน16.00 น้ำเต้าหู้เครื่อง🥛 #workout ตอน18.00 วิ่งลู่วิ่ง45นาที🏃🏻‍♀️เวทอีก15นาที🏋🏻‍♀️ #afterworkout 〰️
  • 579 4 6 hours ago
  • “YOU CHANGED MY LIFE WITH ONE SENTENCE”
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... is what a woman told me yesterday, honesty and gratitude shining in her eyes.
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Last ...
  • “YOU CHANGED MY LIFE WITH ONE SENTENCE” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... is what a woman told me yesterday, honesty and gratitude shining in her eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week, she asked me for tips to slim down her thighs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I told her the physical steps to doing so, but also asked her: “Would having slimmer thighs actually make your life better? Would all that effort and sacrifice really pay off?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The surprise and uncertainty on her face told me that she had never considered that. She hadn’t considered that the “perfect” body we are conditioned to desire comes with consequences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She hadn’t considered that changing her body to fit the mold wouldn’t even yield a “net positive”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because we’re all made to believe that being... Thinner Prettier More desirable ... would somehow automatically make life BETTER. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve tested that theory. I’ve done the “no days off”, tunnel vision thing.. and guess what? I was even LESS happy than before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because at the end of the day, we’re all just looking for PERMISSION to embrace what we already have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all want to be able to just ENJOY this body we live in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when I told her this one sentence: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “there’s nothing wrong with having thick thighs” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... it was like I turned her world upside down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She had never considered the option to just EMBRACE her current body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that realization changed her life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s not to say that I’m anyone special or that it was ONLY me who could deliver that message. I just happened to be the one who delivered that truth to her. Right place, right time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also not to say that you CAN’T have physique goals. But they shouldn’t stem from a lack of self-acceptance or a belief that changing your body will change your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So please consider that you’re perfectly imperfect, just the way you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider that evolving your mindset and relationship with yourself might be what you need, not changing your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider that you don’t NEED to change, but you CAN if your heart + mind are working together ❤️
  • 2216 53 11 hours ago
  • Daha güçlü göğüs kasları ve toparlanmış göğüs için muhakkak yap💪 🔺Göğüste bütün bedenimizde olduğu gibi kas, yağ ve su’dan oluşur bedenimiz azalm...
  • Daha güçlü göğüs kasları ve toparlanmış göğüs için muhakkak yap💪 🔺Göğüste bütün bedenimizde olduğu gibi kas, yağ ve su’dan oluşur bedenimiz azalma gösterdiğinde anatomik özelliğimize göre değişerek göğüslerimiz küçülür, toparlanır.. çok fazlaca küçülen göğüsü( sarkma eğiliminde olanı) spor ile büyütmek mümkün değildir dediğim gibi memeler kas, yağ, sudan oluşur zayıfladığımızda ise yağ’dan azalıma gösterdiğinden bu durumu yaşamamız olası.. “tamam o zaman ben yapmıyorum” düşüncesi yanlıştır çünkü bedenin kas’a ihtiyacı vardır özellikle ilerleyen yaşlarımıza❗️ her şey görüntü değil önemli olan sağlık🥦 Set sayısı⭐️3x12 Bu paylaşımı gördüysen yoruma 💚 bırakabilir misin👇 salı sallansın ! burada olman beni mutlu ediyorrrrrrrrr
  • 775 38 5 hours ago

Latest Instagram Posts

  • My Brother in-law Sean Hanlon has finished a 🤸🏻‍♂️Burpee Challenge🤸🏻‍♂️- 100 Burpees per day for 110 days. Again Raising awareness and funds fo...
  • My Brother in-law Sean Hanlon has finished a 🤸🏻‍♂️Burpee Challenge🤸🏻‍♂️- 100 Burpees per day for 110 days. Again Raising awareness and funds for Lymphoma Cancers. @hanlon.seanm I’m going to join Sean and complete 100 burpees per day for 50 days. Day 37. Beach session! Sean had Hodgkins Lymphoma when he was 13. A tumor was removed from his leg and he received radio therapy. He’s been in remission since 2001. Sean has set up a gofundme page and last year (2017) he raised $4300 dollars for Lymphoma Australia, a wonderful organization helping people with Lymphoma cancers. Looking to do the same again. Thanks for the support. #burpees #burpeechallenge #fitness #running #shiftwork #beach #surf #cancersucks
  • 0 0 4 hours ago
  • Прекрасната ни Анита знае, че комфортът по време на тренировка зависи не само от спортния екип, но и от бельото, което ще сложи под него. Всяка наш...
  • Прекрасната ни Анита знае, че комфортът по време на тренировка зависи не само от спортния екип, но и от бельото, което ще сложи под него. Всяка наша колекция вече включва и вече любимите на всички ултра удобни бикини бразилиана със съответния дизайн. Днес Ани избра #BLACKRADIANCE- стилни бикини с изящни лазерно изрязани елементи.🖤⚜️🖤⚜️🖤 Отново налични в сайта ни:👉 ‼️Не забравяйте за нашата -10% отстъпка за регистрирани клиенти‼️💰💰💰 #womenssecret🤫🔐 #codefitpro #bikini #brasiliana #lasercut #inovation #comfortable #invisible #beautiful #sportwear #active #sport #fitness #fitnessgoals #fitmom
  • 0 0 4 hours ago
  • Większość osób zaczyna swoją przygodę z dietą właśnie na "100%". Według mnie jest to złe podejście. Takie osoby często odmawiają sobie przyjemności...
  • Większość osób zaczyna swoją przygodę z dietą właśnie na "100%". Według mnie jest to złe podejście. Takie osoby często odmawiają sobie przyjemności kosztem "czystego jedzenia". Ich dieta jest monotonna, ponieważ inne produkty uważają za złe, ba często dochodzą do wniosku, że jedząc np. 5 dni "100%" 6 dnia mogą sobie pozwolić na odcinke i rzucają się na wszystko co popadnie zaczynając od ciasteczek, chipsów, kończąc na kebabie popijając zimnym browcem. Właśnie tak wracają do punktu wyjścia, niszcząc swój deficyt kaloryczny, co gorsza czy takie rozwiązanie prowadzi do odpowiednich relacji z żywieniem? Oczywiście nie. Rozwiązaniem tego problemu jest właśnie zasada 80/20% większą część posiłków dostarczamy z produktów niskoprzetworzonych bogatych w witaminy i minerały. Resztę z produktów "rekreacyjnych" dzięki temu mamy swobodę w podejmowaniu decyzji i nie mamy wyrzutów sumienia :) Pamiętaj dobra dieta to ta którą jesteśmy w stanie utrzymać długoterminowo i która jest dla Nas przyjemna :) #dieta #kalorie #redukcja #fit #fitness #gym #infografika #infographic #siłownia #masa #genetycy #zdrowejedzenie #healthyfood #rozwójosobisty
  • 0 0 4 hours ago
  • Same to same# cuteness overloaded 😍# innocent # #💪 # #fitness # purify # lifestyle # # focus # # # focus # #💪 huge biceps # rough # bulky # male...
  • Same to same # cuteness overloaded 😍 # innocent # #💪 # #fitness # purify # lifestyle # # focus # # # focus # #💪 huge biceps # rough # bulky # male # # muscles # abs # chest # lean # celebrity # sophistication # classy # less is more # beautiful # sexy # superfit
  • 1 0 4 hours ago
  • Always after a very long time of cutting I take a break from dieting. What I mean by break is; eat everything I wanna eat. Do I recommend this?! No...
  • Always after a very long time of cutting I take a break from dieting. What I mean by break is; eat everything I wanna eat. Do I recommend this?! Nope, not at all. But after a I think 7-8 months cutting period I really needed a mental break from counting macro’s and following a strict diet. Now it’s time to get back on the grind tho😡. ( except for christmas of course, christmas has no limits😳 ) ——————————————— We are also starting the LEAN program again, super excited for that. Really missed those high intensity workouts. ——————————————— Also curious what your upcoming goals are ? And do you need any help with a program? Shoot me a DM for more info!💪
  • 0 1 4 hours ago
  • • Chest opening
• Side stretching
• Hip stretching
• Leg stretching (inside, back and front)
• Arm stretching
Stretching, stretching, stretching......
  • • Chest opening • Side stretching • Hip stretching • Leg stretching (inside, back and front) • Arm stretching Stretching, stretching, stretching... #yogidays #yogadays
  • 1 1 4 hours ago
  • ⚽️ #Soccer 🇫🇷
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Five entre potes chaque semaine, un peu de #cardio tout en jonglant avec le ballon !!
Ça change un peu de la salle ! Il faut vari...
  • ⚽️ #Soccer 🇫🇷 . Five entre potes chaque semaine, un peu de #cardio tout en jonglant avec le ballon !! Ça change un peu de la salle ! Il faut varier les plaisir ! 💪🏼 . Et vous, vous faites quoi comme #sport entre potes ?
  • 1 1 4 hours ago
  • • aquele colorido,sem proteína.😘
  • • aquele colorido,sem proteína.😘
  • 0 1 4 hours ago
  • Early diagnosis and intervention is the starting point for living well with diabetes. If you have any symptoms of diabetes - excessive excretion of...
  • Early diagnosis and intervention is the starting point for living well with diabetes. If you have any symptoms of diabetes - excessive excretion of urine, excessive thirst, constant hunger, weight loss, vision changes or fatigue - you should have your blood sugars checked. Click the link in our bio to find out more about how Randox is supporting people with diabetes by enabling the earliest and most accurate diagnosis.
  • 0 1 4 hours ago
  • I had such a great time in Perth this past week, celebrating my grandfather turning the big 100!!! Bag by my fav brand @adorneme 🙌🏻🙌🏻💯
  • I had such a great time in Perth this past week, celebrating my grandfather turning the big 100!!! Bag by my fav brand @adorneme 🙌🏻🙌🏻💯
  • 29 3 4 hours ago
  • Ai rari, le cose rare.
- Nietzsche
  • Ai rari, le cose rare. - Nietzsche
  • 263 25 yesterday
  • New gym tank tops 🏋️‍♂️ only 10.99 visit our store now! Link in bio
  • New gym tank tops 🏋️‍♂️ only 10.99 visit our store now! Link in bio
  • 100 9 yesterday
  • £12.99 free shipping, visit our website, check out our store link in bio 📲
  • £12.99 free shipping, visit our website, check out our store link in bio 📲
  • 102 10 yesterday
  • happy place - beach 🌞🏝
  • happy place - beach 🌞🏝
  • 466 3 3 days ago
  • Bali Lyfe
  • Bali Lyfe
  • 1108 1 4 days ago
  • home for the next 7 days 😇
  • home for the next 7 days 😇
  • 260 3 5 days ago