#fitfam Instagram Photos & Videos

fitfam - 98.0m posts

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  • Anybody else ever run a race with their eyes closed the whole time?🙋‍♀️📷😑🤦‍♀️ Anyhoo... I love race photos! They always tell such a great story...
  • Anybody else ever run a race with their eyes closed the whole time?🙋‍♀️📷😑🤦‍♀️ Anyhoo... I love race photos! They always tell such a great story... . Photo 1️⃣ Complete focus🙏 All is right in the world☺️ Namaste🙏 peace out✌️I love life🙌 I could do this for days...💪 I love running...🏃‍♀️💕 . Photo 2️⃣ Mile 25?! Really?! How is it I still have over a mile to go when I’ve been running for like 634,217 hours?! I’m pretty sure I’m dying. Yep. I’m definitely dying🥵 What was I thinking? I’m never doing this again🙅‍♀️ I hate running... In fact I’m pretty sure I never liked it in the first place... I distinctly remember telling my husband not to ever let me sign up for another marathon... I need a nap... . Photo 3️⃣ Hoo-freaking-ray!!! I did it!!! I’m badA$$ baby!!! Where’s the food? . Photo 4️⃣ I can’t feel my legs... (or hold my eyelids open apparently👀🤪)... That was AHHHMAZING!!! BEST THING EVER!💕🎉 I love running!!! I can’t wait for Chicago!!!🏃‍♀️🙌👊 . Side note: who puts a photographer at MILE TWENTY FIVE of a marathon? Seriously! Who does that?!?! That’s just plain mean😂 . Good luck to everyone running this weekend!!! Especially the supastrong, supafab @erinkirklandrunner 💪🤗💕 You got this girl!💪 Awesome advice my amazing coach @run4prs.coachskelly gave me - Take it one mile at a time, be patient, stay relaxed and have a blast!!!💃👊❤️
  • 137 9 5 hours ago
  • Some color
  • Some color
  • 101 7 5 hours ago
  • Dear Abs: I may not see you but I feel you brewing something serious. 🔥Can’t wait to finally meet you soon 😜
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Fri-yay! Ich hoffe ihr startet gut...
  • Dear Abs: I may not see you but I feel you brewing something serious. 🔥Can’t wait to finally meet you soon 😜 . Fri-yay! Ich hoffe ihr startet gut ins wohlverdiente Wochenende. Für mich steht heute wieder ein langer Arbeitstag an, der aber heute belohnt wird mit einem Friends Eve im kAffé dAdA in #regensburg. 😍 . Leider bin ich diese Woche aufgrund der Arbeit überhaupt nicht zum Trainieren gekommen, was ich aber Samstag und Sonntag nachholen werde 😏 Kommende Woche steht dann endlich mal wieder ein #ninjawarrior Training im @warriorsluck in #erlangen an 😱💪🏻 . Ende der Woche geht’s dann ab zum Skifahren bzw. Boarden nach #kitzbühel für 3 Tage 🤙🏻❄️🏂⛷ . Außerdem stecke ich aktuell immer noch mitten in der Diät bzw. Defiphase und der Hunger ist wirklich mein größter und treuester Begleiter 😂🙆🏻‍♀️🤦🏻‍♀️ . Freue mich wirklich schon riesig auf die kommende Woche trotz Prüfungsstress im Studium und Arbeit 😳 . Was steht bei euch so an? 😏
  • 200 29 6 hours ago
  • Grains — most commonly wheat and corn — are consumed by most populations around the world. While some people argue that we shouldn’t eat grains, mo...
  • Grains — most commonly wheat and corn — are consumed by most populations around the world. While some people argue that we shouldn’t eat grains, most health experts agree that grains should be a part of our everyday diet. But choosing whole grains, rather than refined ones, is the most nutritious choice. 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A whole grain is the entire grain, in the proportions found in nature. It includes the bran, germ and endosperm. A whole grain can be processed — cracked, split, flaked, ground — and still remain a whole grain. 🍜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But refined grains, such as white rice and enriched wheat flour, contain only part of the grain. These refined grains give baked goods a softer texture and an extended lifetime but make the product less nutritious. 🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This infographic above from @plantbasednews lists not only the grains highest in protein but also some of the healthiest grains, which are nutrient dense, familiar, readily available and taste great! This veganuary why not try mixing up your traditional pasta and white rice for some of the sources above. 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @onegreenplanet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grains #highproteinvegan #veganuary #veganjanuary
  • 292 3 5 hours ago

Latest Instagram Posts

  • “ Nak Sado Tapi Takut Guna R.O.I.D ...? “

Biasa dengar pakai Roid Macam-macam masalah, Hati rosaklah, Buah pinggang tak berfungsi, Jerawat badan, ...
  • “ Nak Sado Tapi Takut Guna R.O.I.D ...? “ Biasa dengar pakai Roid Macam-macam masalah, Hati rosaklah, Buah pinggang tak berfungsi, Jerawat badan, Jantung lemah, Mandol... tu semua efek guna R.O.I.D. . Kini anda boleh guna Supplement Khas pengganti R.O.I.D —-> S.A.R.M.S . Kesan sama macam pakai R.O.I.D. Tapi lebih selamat guna tanpa sife efek. S.A.R.M.S Ni dia ada banyak fungsi, boleh pilih target yang sesuai dengan badan masing².. Antaran S.A.R.M.S yang paling femes : . . *Mk2866* - untuk org yang dah ada muscle tapi nak stay lean taknak besar sangat *70% build muscle* *30% burn fat* . . *Lgd* - untuk org yang kurus yang nak tambah berat badan dan betul2 nak build muscle mass *100% build muscle* . . *Gw* - untuk org yang gemok yang nk kurus.. betul2 gemok yang takda muscle dan nk buang belly fat *100% burn fat* . . S4* - untuk org yang dah ada muscle tapi nak cut lagi dan nampak definition muscle lagi ripped dan timbul urat2 *80% burn fat* *20% build muscle* . . Kenape Harus Ambil S.A.R.M.S ? ✔️ Lebih Selamat Di gunakan ✔️ Paling Berkesan ✔️ Brand No.1 Di Dunia ✔️ Tiada Side Efek Jika Guna Dengan Betul . . . Jika berminat boleh dm saya . . Whatsapp - 0182279824 #Freepostage #sayajual #bioscience #supplementmalaysia #izywheyisolate #metactv8 #shreded #fitfam #fitmalaysia #muscle #puresciencelabs #bazarpaknil #murah #abangsado #mrenrich #tegapmalaysia #malaysiamuscle #puresciencelabs #mesotropin #solimaxx #transbolix #izyisolatewhey
  • 0 0 4 hours ago
  • Compound Exercise Vs Isolation Exercise

Compound Exercise "It's an exercise which includes multiple joints and muscles group". Examples :
Bench Pr...
  • Compound Exercise Vs Isolation Exercise Compound Exercise "It's an exercise which includes multiple joints and muscles group". Examples : Bench Press Shoulder Press Deadlift Squats Compound Exercise involves simple movement of Push and Pull. Push : Chest, shoulder and Triceps Pull : Back,Bicpes,squats and deadlift which involves the larger muscle group. Compound Exercise can be used for building muscle and strength. Isolation Exercise "It's an exercise which involves one joint and one major muscle group" Examples: Bicpes Curls Lateral Shoulders Front Shoulders Dumbbell Pullover Leg Extension Leg Curl Isolation exercise allow you to better control volume for each muscle group. #fit #fitness #beingfit #fitfam #bodybuiliding #fitindia #fitindian #training #compoundexercise #isolatationexercise #nutritionsimplified
  • 0 0 4 hours ago
  • 245kgx1 @ 8. Up 5kg from last week #PB
  • 245kgx1 @ 8. Up 5kg from last week #PB
  • 2 1 4 hours ago
  • 🚨BARBELLS AND DUMBBELLS🚨
Moving heavy ass weight. Nothing says it’s Bench day more like a back double bicep! I’m not a bodybuilder, I’ve competed...
  • 🚨BARBELLS AND DUMBBELLS🚨 Moving heavy ass weight. Nothing says it’s Bench day more like a back double bicep! I’m not a bodybuilder, I’ve competed, but I don’t compete, and I’ve never trained they way of a typical “bodybuilder”. I like my two heavy ass barbell movements for 15-20 sets then one to two accessories to strengthen that movement specifically 🙌🏼 Whatever shape my body takes from that so be it. Long as it gets stronger🍻 Wanna get stronger? Check out the link in my bio pick a program you like and message me about it. I’ll send a second program OR Meal plan free with the buy one get one deal.
  • 4 1 4 hours ago
  • Phase Two, Week Two, Day Five ❌. I'm done with week 6!!!! Starting week 7 on Monday, can't believe I am already halfway through. Honestly, time wis...
  • Phase Two, Week Two, Day Five ❌. I'm done with week 6!!!! Starting week 7 on Monday, can't believe I am already halfway through. Honestly, time wise, it feels like I just started this prgram. #jillianmichaels #bodyrevolution #phasetwo
  • 1 1 4 hours ago
  • Lol. That's me...a luke warm mess😂
.
The person sharing my bed the past few nights has made me not sleep, stole all the covers, sleeps sideways an...
  • Lol. That's me...a luke warm mess😂 . The person sharing my bed the past few nights has made me not sleep, stole all the covers, sleeps sideways and has had his feet in my back....and it's my 11 yr old sick son...... lol. I'm dead tired lol. . Another day home from school is making me miss another day of kickboxing but what can you do🤷‍♀️... #homeworkout it is for this girl later this morning when I can... . Happy Thursday #fitfam , go out and #crushyourgoals , whatever they may be!
  • 0 0 4 hours ago
  • Thank you for the media coverage Qns.com! 
Getting the word out to millions of readers about this initiative will help countless humans in need. Ho...
  • Thank you for the media coverage Qns.com! Getting the word out to millions of readers about this initiative will help countless humans in need. Hopefully it will inspire others to get out there and make a difference! 🙏🏻🙏🏻❤️ . . . . . “If you want things to change and improve, you’ve got to be the solution!” -Team Wlody
  • 4 1 4 hours ago
  • ‘Fat Friday’ lunching the best way. 💪🏼🔥🍴
  • ‘Fat Friday’ lunching the best way. 💪🏼🔥🍴
  • 2 1 4 hours ago
  • Love is an unconditional gift, it is not a bargain. -- Osho
  • Love is an unconditional gift, it is not a bargain. -- Osho
  • 2 1 4 hours ago
  • Time flies 😞
  • Time flies 😞
  • 2 2 4 hours ago
  • No more back pain! No more neck pain! No more slouching! You can get a better posture and improve the quality of your life 🍃Link in the bio for mo...
  • No more back pain! No more neck pain! No more slouching! You can get a better posture and improve the quality of your life 🍃Link in the bio for more info 💜
  • 0 1 4 hours ago
  • Motivation Friday!! Please read to enlighten your day. Love you all!! Stay positive. Stay focused.
  • Motivation Friday!! Please read to enlighten your day. Love you all!! Stay positive. Stay focused.
  • 0 1 4 hours ago
  • One arm row, a very basic yet efficient back building and calories burning exercise. 
@gymbeamro 💪🏻
5% discount - ana5 ✌🏻
  • One arm row, a very basic yet efficient back building and calories burning exercise. @gymbeamro 💪🏻 5% discount - ana5 ✌🏻
  • 477 8 2 days ago