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exercise - 41.6m posts

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  • This is what women can really look like if they eat proper macros and lift heavy shit 💪 @laurensimpson -
There’s a massive myth in the fitness ind...
  • This is what women can really look like if they eat proper macros and lift heavy shit 💪 @laurensimpson - There’s a massive myth in the fitness industry that if you eat lots of food and lift heavy that you’ll look big and bulky! - @laurensimpson is a prime example of why that simply isn’t true 🙅‍♀️🙅‍♂️ - This 🇦🇺 legend not only competes (and wins) at the @wbff_official level but ALSO squats and deadlifts heavy AF! - So full credit to her and all the ladies preaching the right message 🙏🙏🙏
  • 354 3 6 hours ago
  • This is a very important post. If you want to see appreciable progress with your physique, your workouts must push you out of your comfort zone. St...
  • This is a very important post. If you want to see appreciable progress with your physique, your workouts must push you out of your comfort zone. Strive to do a little more with each workout and I promise you will get results! . . . #Repost @sarahdufflifestyleandfitness with @get_repost ・・・ 9 SIGNS YOU’RE TRAINING INTENSELY ENOUGH - Howdy! - Training intensity is a very important but very personal thing. - What feels challenging and intense to one may feel easy for another and in reality the only person that knows how hard you're working is you. - Training intensely doesn’t mean you have to dripping in sweat or vomiting. If you engage and use the correct muscles under a heavy load this will elevate your heart rate but may not leave you in a pool of water. - 👉🏻The loud guy spurting sweat might look like he’s training effectively and intensely but actually he isn’t engaging the correct muscles and it's the momentum causing the sweat! - Training sessions will vary in their levels of intensity. This is real life we all better days than others. The main thing is that over time you see progress so weights going up, your technique get better, your body feeling better. - It’s good to reflect post training. If you think you could have upped a weight with good form or you think that felt easy and you feel fresh as a daisy then make “a note to self “ for next time. - 👉🏻Skipping exercises - I have clients who will say I don't like doing ...... insert exercise now does this mean they shouldn't do it ? - No if the exercise has a purpose then yes it's getting done - For example loads of people dislike single leg work, but need it to help with imbalances. Sometimes if it's all for the greater good you may need to do exercises you don’t love. - 👉🏻Muscles feeling different - Doesn't mean you need to be in agony after every session. ❌that's not the sign of a good workout just a sign you've done something new. - ✅ your muscles should feel different,you've damaged them so they should feel worked. 🤚🏻If they feel no different potentially you could have pushed harder. - 👉🏻Lifting weights should be hard work You have to accept being uncomfortable (not to be confused
  • 247 7 4 hours ago
  • < MOTIVATION >
Seeing results is the best motivator you can have. 
Commit to your training program at the beginning and later it will be easier. 
A...
  • < MOTIVATION > Seeing results is the best motivator you can have. Commit to your training program at the beginning and later it will be easier. Always compare yourself to yourself and try to be better each day.
  • 455 5 10 hours ago

Latest Instagram Posts

  • According to report on India 2011, 3 million people who work in the textile industry are exposed to inhumane conditions. We are on a mission to hel...
  • According to report on India 2011, 3 million people who work in the textile industry are exposed to inhumane conditions. We are on a mission to help fix that! ⠀ ⠀ Mankind.
  • 2 1 3 hours ago
  • ‪Tom Brady has gone to the Super Bowl more times than your team has in its entire history (excluding the Pats obviously). Baddest mofo alive 🐐 ‬#s...
  • ‪Tom Brady has gone to the Super Bowl more times than your team has in its entire history (excluding the Pats obviously). Baddest mofo alive 🐐 ‬ #sportsbyfry
  • 0 1 3 hours ago
  • “You think that I go home at night, take off my clothes, turn out the lights. But I burn letters that I write to you, to make you love me” @lizphai...
  • “You think that I go home at night, take off my clothes, turn out the lights. But I burn letters that I write to you, to make you love me” @lizphairofficial | last night I took a walk in my neighborhood, in my sweats alternating singing Why Can’t I and Extraordinary by Liz Phair (pretty freakin loudly and look them both up if you’ve forgotten them). I live in the kind of neighborhood where weird behavior fits in — and really well at that. I for sure got a couple weird looks from “normals” trying to figure out if I was on drugs or not, and I couldn’t help but laugh because I realized something: I am so happy. And then I thought about my year so far: I’m having so much fun. Schools annoying and like everyone else I have the same list of stressors, but when I take a second to examine, 7 out of 7 days of the week are happy ones. I think because of that, I’ve attracted some new incredible, happy people into my life, and along with that good energy, fun days and so many things to look forward to. I can say honestly if you aren’t feeling the same way, start making time for the things that make you the happiest every day (pro tip: money is not one of the things). It will literally change your life.
  • 13 1 3 hours ago
  • Ticket to the superbowl🤯🤪🔥 @patriots
  • Ticket to the superbowl🤯🤪🔥 @patriots
  • 1 1 3 hours ago
  • Just a little insight into what’s possible through NLP. 
Vikki is a superstar and a role model for so many currently stuck in their own way. 
As co...
  • Just a little insight into what’s possible through NLP. Vikki is a superstar and a role model for so many currently stuck in their own way. As coaches, we are able to take someone that is stuck where Vikki was, elicit the root cause and bring them to a brand new level of awareness. To anyone and everyone that reads this, if this triggered you, then it’s time to take action. #freedom #happiness #nlp #nlpcoach #courage #action #comfortzone
  • 7 1 3 hours ago
  • I firmly believe that your love for someone is directly correlated to how high your expectations are for them as well. Whether it’s in life or in t...
  • I firmly believe that your love for someone is directly correlated to how high your expectations are for them as well. Whether it’s in life or in the gym, you should always be there as encouragement and a driving force behind your partner’s successes. When they’re in a rut, you should pick them up. When they’re riding a wave of positive momentum, you should be there to ensure it keeps going. * Because of this, coaching my wife can often be one of the hardest things I do. I’m way harder on her than I am my other clients and I let her get away with way less shit. I expect her to be perfect all the time even though I know that’s not possible of anyone. But she handles it like a champ and does what I tell her to even if it seems ridiculous on paper. I couldn’t care less about how much she lifts or how she looks. Watching her lift intensely with perfect form makes me prouder than anything else could. Plus she looks damn good doing it... * Watch to the end for a summary of our marriage. * * * * #fitness #personaltrainer #personaltraining #training #columbus #bodybuilding #fatloss #strengthandconditioning #weightlifting #614 #fit #fitfam #fitspo #lift #columbus #exercise #diet #hypertrophy #health #coach #strength #powerlifting #girlswholift
  • 20 1 3 hours ago
  • Hey, guys! I don’t post personal stuff a lot, but here we go so please excuse me! I started a bit of a journey, and I’m hoping I can stick to it! I...
  • Hey, guys! I don’t post personal stuff a lot, but here we go so please excuse me! I started a bit of a journey, and I’m hoping I can stick to it! I have always been a little bit chunkier than I’d like, so I’ve decided to try and do something about it. I’m currently 241 lbs, and I ideally want to get down to 180. However, the first goal is 220 lbs! So here it goes! I’ve tried to lose weight before, but I have issues with my thyroids which we will hopefully have under control in May!! So, here’s to hoping I can get it off and keep it off!! - #kind_beauty1 #workout #fitness #weight #weightlose #thyroidproblems #thyroidcysts #personal #letsgo #gym #gymtime #exercise
  • 2 1 3 hours ago