Judging is simply pointing out someone else’s flaws to make you feel better about yourself. We need to stop judging and start loving, understanding, and respecting one another. That’s the only way to live in peace. What do you think? #YouCanHaveSuccess
If you believe you have worked hard enough to deserve it, nobody can stop you from achieving it. Big believers of the Law of Attraction will really understand this. Keep reading 👇
We might not realise just how set in our ways we are, daily habits, how we approach tasks and how we think are all formed and executed in the same or a VERY similar manner each day, week, month and year. We are creatures of habit.
Did you know that 95% of behaviour is habitual - which means that out brain is operating on autopilot for most of the day 🤔
We are in a constant decision paralysis. Procrastination is the name of the game. Will I, should I, won't I? Is this is a good idea? I'll start tomorrow. I must do that. Can't now, I will do that next week. Does that all sound quite familiar?
We are all functioning on autopilot and it's time to disrupt yourself and your thinking. Anticipate and REMOVE distractions 💯
Listen and watch... What do you need and what do people need from you?
If you have a clear strong idea you'll execute in a decisive manner. Clarity AND energy will allow you to be your best and perform at your highest level of productivity. So, what do you want from yourself and in life?
Think about EVERY way you approach situations, walk into a room with a low and negative energy then that’s what you’ll receive. Walk into a room with a high and positive energy then that is what you’ll receive. It’s simple. What you put out to the 🌍 comes right back to you.
Wonder why when you are in a great mood and you approach each person with a positive vibe, the same energy is coming right back at you. You create the type of culture you have in your life, REMEMBER that! "You are the sum of the 5 people you hang around with the most"
Moral of the story? Change your mindset, because it truly will change your LIFE... 🔥 #MotivationalBoss
You may as well do it now 🙌🏻
Those big dreams.
The new job.
The new house.
That perfect life you dream of.
There's no perfect time to go for it.
There is only now.
Tag someone below who needs to see this 💗
"Those who are the most CONFIDENT in who they are do not need a defense or an argument. They KNOW that they KNOW that they KNOW where they stand and they are grounded and peacefully strong because of it.
On the other hand, the most INSECURE individuals are so vulnerable in their unsteadiness, that they must react LOUDLY. Why? Because not only do they need to convince YOU that they are right, but they are still trying to convince THEMSELVES that they are right.
Find that peace today in knowing exactly WHO you are, WHAT you believe and HOW you feel about the important - and wonderful - things in life. Let that knowledge carry itself peacefully and strongly into your day." -Dr. Karin Loise
I've been in the Fitness and Nutrition industry for almost 10 years now, it's easy to recognize true confidence-it doesn't need claim to be legit or original...it just is.
Find people that share these values and learn from each other. Block out those who fake it they'll only bring toxic energy. 🖤
1212 hours ago
Oldie but a goodie. I can’t wait for spring and summer already! ☀️
512 hours ago
TIGHT CALVES...the worst.😒
✖️Tight calf muscles are a common problem for runners/sprinters. They can occur naturally as your body responds to the stress placed on the muscles (known as the gastrocnemius and soleus muscles) while running. The most common symptoms of tight calf muscles are pain, spasms, a "pulling" sensation when you point or flex the foot.
✖️The Importance of Strengthening Your Calves ▫️A high level of strength of both the calf muscles (gastrocnemius) and the underlying soleus muscle is required to get on top of recurring calf tightness. Tight calves are sometimes associated with weak calves... So work those calves!
🌐via: Pogo Physio
✖️The gastroc attaches above the knee and is a knee flexor, so when your knee is extended and you stretch the calf with ankle dorsiflexion, you are primarily stretching the gastrocnemius. ... Therefore, to stretch the soleus, YOU MUST SLACKEN THE GASTROC FIRST by flexing the knee (swipe 👈🏼).
🎥 In this video I’m working with @calstampeders 🏈@klukatron to loosen up his gastroc. Mike is into some serious off season training at the moment and something didn’t feel right when we was sprinting. I added the rotations because he was having issues with his ankle flexors and extensors as they felt “glued “ to his tib and fib bones. After this stretch Mike felt he had better control with his ankle and felt very springy!🔴⚫️
👇🏼 Please comment if you could use this stretch! Send me your favour calf stretches/releases!
Today we have a guest writer and fitness enthusiast, @inherpower, discussing everything and anything about kickstarting your fitness journey this year! The direct link to the blog post is in our bio, be sure to check it out and let us know your thoughts!
Let’s talk clinical vs cosmetic grade. Do you know the difference? 🤔 I didn’t ! Do you feel really confused by all the skincare products on the market today? Like what ones really work? Are you wasting your money on the ones you are currently using ?
🤷🏼♀️ Clinical or pharmaceutical grade skincare is a REGULATED industry requiring 99.9% ingredient purity. These products undergo 8 weeks of rigorous testing to guarantee transformation /real results.
👏🏻 COSMETIC grade skincare is UNREGULATED and loosely requires 70% purity with no audits for compliance. Over the counter products can say they have peptides, Retinol and vitamin C and/or antioxidants in them, but the concentration is so small it’s really not going to produce REAL results that will truly help transform your skin over time 🤭
All of the R+F products I share with you guys are CLINICAL grade and each regimen is based on the founding doctors’ Multi-Med Therapy approach, which means using the RIGHT INGREDIENTS, in the RIGHT FORMULATIONS, and in the RIGHT ORDER to produce REAL RESULTS 🙊
I know I’m not the only one who has wasted SO much $$ on drugstore products because some celebrity endorsed them or they promised results, right?! 🌟
We have a 60 day $ back guarantee and less than a 1% return rate for a reason.
Let’s chat about how you can transform your skin.
What do you have to loose ?! 💁🏼♀️✌🏻