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  • So crazy to me 😭
To have been “dieting” my entire life to now finally figuring this whole thing out. You see, it’s not really as complicated as I’...
  • So crazy to me 😭 To have been “dieting” my entire life to now finally figuring this whole thing out. You see, it’s not really as complicated as I’ve always made it out to be before. It comes down to eating clean, exercising and a good balance. I think we overthink it and complicate it so much when it’s really so simple. Too simple. There’s no magic pill, just consistency. Read the ingredients in your food. Understand the ingredients. If you don’t know what something is, don’t put it into your body. Be aware of the sodium, be aware of the sugar. Balance the rest ♥️ you got this! 😘
  • 7185 125 2 days ago

Latest Instagram Posts

  • Вес утром: 49.2
Сегодня я сорвалась чуток... Съела 2 яблока , три апельсина, выпила огромный стакан кофе и съела 5 чернослив 😢
Надеюсь не поправлю...
  • Вес утром: 49.2 Сегодня я сорвалась чуток... Съела 2 яблока , три апельсина, выпила огромный стакан кофе и съела 5 чернослив 😢 Надеюсь не поправлюсь 🤔 Сегодня плюс не буду спать из за теста по истории 😅 Завтра последний день диеты 😉💓 #худею #40kg #диета #diet #dietplan #пп #худеюдома #худеюсама
  • 2 0 21 hours ago
  • 20190116 바디체크🧐
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1월 마무리 될 때까지 열씸히 하여 59까지 내려가기!!!
  • 20190116 바디체크🧐 - 1월 마무리 될 때까지 열씸히 하여 59까지 내려가기!!!
  • 4 2 21 hours ago
  • #transformationtuesday 1 year difference -33kg 💪🤗 De vriend is zeker niks veranderd 😂❤
  • #transformationtuesday 1 year difference -33kg 💪🤗 De vriend is zeker niks veranderd 😂❤
  • 13 1 21 hours ago
  • Who else is planning a late night trip to their fridge tonight after dinner 👀😂
  • Who else is planning a late night trip to their fridge tonight after dinner 👀😂
  • 17 1 21 hours ago
  • One shot a week. ⁣
Diet ONLY 5 days per month. ⁣
& take one dietary supplement.⁣
⁣
(+ discounts on all of our other services when you sign up for 6...
  • One shot a week. ⁣ Diet ONLY 5 days per month. ⁣ & take one dietary supplement.⁣ ⁣ (+ discounts on all of our other services when you sign up for 6 months!)⁣ ⁣ Come in for a free consultation!
  • 3 1 21 hours ago
  • Day 1:
When all you want is eggs, cheese, and ham. 
As of right now I'm not sure what kind of plan I am following. But I am leaning more towards ke...
  • Day 1: When all you want is eggs, cheese, and ham. As of right now I'm not sure what kind of plan I am following. But I am leaning more towards keto because me, as a whole, if I eat carbs I eat everything. I tend to be more satisfied while on high fat, mid protein, and low carb diet. That is just who I am. But I'm not going to stress too much over carbs especially when I want to eat veggies. Here's to the new year!
  • 12 1 21 hours ago
  • 20190116🍴
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통밀식빵 꼬다리 1장
밥 매우조금
고등어조림 1토막+김치
시래기국 조금
얼그레이타르트 조금
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☑️천천히 ☑️적당히
——————————————
월급 기념으로 사 온 타르트 엄마랑 같이 먹긔🥰 예전같았으면 막 걍 퍼 먹었을건데, 조절해서 먹...
  • 20190116🍴 - 통밀식빵 꼬다리 1장 밥 매우조금 고등어조림 1토막+김치 시래기국 조금 얼그레이타르트 조금 - ☑️천천히 ☑️적당히 —————————————— 월급 기념으로 사 온 타르트 엄마랑 같이 먹긔🥰 예전같았으면 막 걍 퍼 먹었을건데, 조절해서 먹었음!!!
  • 14 3 21 hours ago
  • #Repost @losing_for_health
・・・
#motivationmonday I started my journey in September 2017 in size 26/28 jeans, and the left picture is me just a litt...
  • #Repost @losing_for_health ・・・ #motivationmonday I started my journey in September 2017 in size 26/28 jeans, and the left picture is me just a little over 1 year ago trying to fit in a size 22 after having lost 40lbs. On Saturday I fit in and bought two different brands of SIZE FOUR (4️⃣!!) jeans. Ironically, that size is actually called a 27 in both Hudson (pictured) and Banana Republic; just let me say 4, damnit! 😂 . Never in my wildest dreams would I have thought I’d be wearing this size, but here I am living it because I believed in myself enough to never give up. A goal of mine in 2019 is simply to help even just one person realize that they can do it too, and that they are worth the fight. You’re never too big, too old, or too far gone to save your life. It doesn’t matter how many times you have tried and failed in the past; all that matters is that you get back up and try again until you don’t fall down anymore. Fall down 7 times, get up 8! . My most frequently asked question is if I have loose skin. YES, I have quite a lot all over my body; you can see a tiny bit of it that isn’t tucked into my jeans. One day I’ll be comfortable enough to “bare all” and show everyone, but that’s not today. Don’t let the fear of some skin stop you from getting healthy!! I wouldn’t trade all the loose skin in the world for being 352lbs again with the real fear of not living until I’m 30. . DIETBET STARTS TODAY! DietBet games helped me lose over 200lbs and save my life, now let me help you! Join me in losing weight and get paid to do it! Link in bio or dietbet.com/losingforhealth to join
  • 71 4 22 hours ago
  • On today menu, l had baked beef, sautéed tomatoes and spring mix salad. I just enjoy eating what l love. I can literally eat this everyday and not ...
  • On today menu, l had baked beef, sautéed tomatoes and spring mix salad. I just enjoy eating what l love. I can literally eat this everyday and not miss rice.
  • 14 3 22 hours ago
  • Should you be concerned about the sexual history of your olive oil?⠀
⠀
When an olive oil is referred to as “extra virgin” it means this olive oil i...
  • Should you be concerned about the sexual history of your olive oil?⠀ ⠀ When an olive oil is referred to as “extra virgin” it means this olive oil is purely cold pressed olive oil (the best) and not a mixture of both (not so great). So yeah, it’s kind of important.⠀ ⠀ So the next question usually is, what’s the best oil to cook with? ⠀ ⠀ The perfect cooking oil has two things: a nice fat profile (ie. high in monounsaturated and/or polyunsaturated fats and low in saturated fat) and a high smoke point. An oil's smoke point is the point at which it starts to smoke (who would've guessed hey).⠀ ⠀ When an oil smokes, bad things happen and it loses its health benefits (and can even have negative effects), so the higher the oil’s smoke point, the better it is to cook with. ⠀ ⠀ Extra virgin olive oil (EVOO) ticks both boxes. With a high smoke point and lots of monounsaturated fats, it should be your go to oil for pretty much any occasion. ⠀ ⠀ I used to buy whatever Australian EVOO I could grab first, until I picked up this. I never thought olive oil actually had a taste, but the @cobramestate ‘Robust' olive oil (the one pictured) levels up every salad dressing it's added too. Do yourself a favour and give it a try.⠀ ⠀ If you struggle with garlic and that #lowfodmap life, you should also check out their garlic infused olive oil. And if you don't struggle with that low FODMAP life, you should check out their garlic infused olive oil because it instantly makes roast vegetables 10x tastier. ⠀ ⠀ ⠀ ⠀ ⠀ #nutrition #healthyeating #nutritionist #dietitian #monounsaturatedfat #healthsnacking #weightloss #nutritioncoach #eatsmart #wellness #nourish #diet #dietplan #foodstagram #evoo #extravirginoliveoil #oliveoil #healthjourney #cookingoil #weightlossplan #weightlosscoach #brisbanenutritionist #brisbanehealthandfitness #healthylifestyle #fodmap #saladdressing #foodtips #hearthealth #cobramestate
  • 31 3 22 hours ago
  • Earlier on I talked about some simple principles to follow in order to lose unwanted body fat, while the concept of keeping it simple is true – i.e...
  • Earlier on I talked about some simple principles to follow in order to lose unwanted body fat, while the concept of keeping it simple is true – i.e. to lose body fat we need to consume less than what we use - there are other factors we need to consider to achieve the best results, one of these factors is Gut Health. Simply by switching to diets higher in protein or fats and keeping the overall caloric count on check wont address the delicate balance we need to keep within our microbiome – each one of us has literally trillion of “good” bacteria in our guts helping our digestive system to work efficiently, ensuring we keep this ecosystem functional is fundamental if we are to maximise the way we process food and ultimately consume calories. So when designing your meal plan make sure to pick food groups you are tolerant to given picking the wrong groups will affect your gut flora and therefore your digestive system from working properly and ultimately affecting the way our body metabolises calories (and therefore affecting the caloric count we talked about earlier on) and overall energy levels, So in summary, while there is merit in selecting a diet to support your goals (i.e. to lose unwanted body fat or the same is valid if we are looking at increasing it) we need to take in consideration that diets are not 1 size fits all, each person’s gut ecosystem is unique which means each of us responds differently to carbohydrates and fats and sugar. Understanding what food groups work for you - thus minimizing gut related issues - will improve your digestive system and ultimately increase your likelihood of losing (or gaining) weight 👌👍
  • 11 2 22 hours ago
  • Went for a pub lunch with my grandparents today and tried to order something low cal from the menu. My options were pretty limited and I had a lamb...
  • Went for a pub lunch with my grandparents today and tried to order something low cal from the menu. My options were pretty limited and I had a lamb tagine with cous cous. Did a double class tonight to counteract lunch!
  • 6 1 22 hours ago
  • SWIPE: I’m always telling people “ THE BEST WAY TO LOSE FAT, IS TO GAIN MUSCLE “...... the more muscle mass you carry, the higher your metabolic ra...
  • SWIPE: I’m always telling people “ THE BEST WAY TO LOSE FAT, IS TO GAIN MUSCLE “...... the more muscle mass you carry, the higher your metabolic rate is. Which makes it extremely easy to maintain a lean physique, even while consuming a surplus of calories.. meaning it makes it EXTREEEEMELY easy to get shredded when you actually implement a slight calorie deficit (in comparison to your surplus)... case in point. @colbyochs has lost about 9lbs in less than a week since we tweaked his diet! From over 214lbs(first thing in morning), to about 206lbs. #bodybuilding #bodybuilder #bodybuildingmotivation #diet #nutrition #dietplan #fit #fitness #fitnessmotivation #workout #workoutroutine
  • 17 0 22 hours ago
  • 12% of this months workouts complete! It’s been a slow start but I’m going to try my best to hit 100% by the end of January 😅💪🏼
  • 12% of this months workouts complete! It’s been a slow start but I’m going to try my best to hit 100% by the end of January 😅💪🏼
  • 22 1 22 hours ago
  • 🚨🚨🚨🚨🚨Testimony testimony 
Some may know some may not I have a deaf brother so American Sign Language was a second language growing up for my h...
  • 🚨🚨🚨🚨🚨Testimony testimony Some may know some may not I have a deaf brother so American Sign Language was a second language growing up for my household. I was able to learn the language and meet and become friends with many individuals. When I lost my weight and decided to help everyone else Lexii Lee been my number 1 customer. I appreciate her for trusting in me and my meal preps. No it wasn’t just my meal preps IT WAS HER DEDICATION she became dedicated and got herself a personal trainer and exercise weekly. I just want to thank you again and let u know u look good girl 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽😊😊😊😊🙌🏽🙌🏽🙌🏽 #metrodetroit #healthyfood #dietplan #mskryskleanse #mealprep #mealplanning
  • 7 0 22 hours ago
  • 💥EFFECTIVE AND SAFE WEIGHT LOSS💥

This husband and wife duo combined lost a total of 84lbs during our 12 week Medical Weight Loss Program! Not on...
  • 💥EFFECTIVE AND SAFE WEIGHT LOSS💥 This husband and wife duo combined lost a total of 84lbs during our 12 week Medical Weight Loss Program! Not only have they lost the weight, but they have created a healthier, happier lifestyle that they plan to maintain. We are so proud of them and lucky to call them our patients. Stay tuned in the coming weeks for their interview! Call today to schedule your consultation with our licensed medical staff including our Medical Doctor, Certified Physician Assistant and Licensed Nutritionist! Through the use of medications, supplements, IV nutrients and a custom diet plan, let’s make 2019 your best year yet! 440-736-7500 📲 #weightloss #weight #health #happiness #medicine #ohio #cleveland #brecksville #diet #dietplan #nutrition #lifestyle
  • 14 0 22 hours ago
  • Knäckebröd pizza.
Ett nyttigt alternativ till vanlig pizza. Å såååå gott 😋
#dietfood #dietplan
  • Knäckebröd pizza. Ett nyttigt alternativ till vanlig pizza. Å såååå gott 😋 #dietfood #dietplan
  • 15 4 22 hours ago
  • Stuck in a rut with training and nutrition? I can offer training and nutrition plans individualised to you with a follow up to any changes that may...
  • Stuck in a rut with training and nutrition? I can offer training and nutrition plans individualised to you with a follow up to any changes that may need implementing. No bog standard google search programmes, these will be centred around your lifestyle, preferences and designed with one intention, to get you the results your after! - As I’m a bum at the moment, plans will be sent back same day ready for you to start ASAP 😝 - 📩 DM for more information
  • 35 1 22 hours ago
  • Serves 4/Prep Time 10 min/ cook time 25 min

Net carbs: 3G 
Calories:130
Ttl Fat: 12G Sat Fat: 7G Protein: 2G Cholesterol: 31MG Carbohydrates:6G

I...
  • Serves 4/Prep Time 10 min/ cook time 25 min Net carbs: 3G Calories:130 Ttl Fat: 12G Sat Fat: 7G Protein: 2G Cholesterol: 31MG Carbohydrates:6G Ingredients: ✔️4 cups cauliflower florets ✔️ garlic clove, minced ✔️1/4 tsp paprika ✔️1/4 tsp sea salt ✔️1/4 tsp cayenne pepper ✔️Freshly Black pepper ✔️Blue cheese dressing(optional) Instructions: 1. Preheat oven to 375 F 2. Place on large baking dish. 3. In a small bowl, combine butter, hot sauce, garlic, paprika, salt, cayenne pepper, and black pepper. 4. Microwave for 30 secs, stir mixture, and continue microwaving & stirring the sauce in 15-sec intervals until smooth & creamy. 5. Poor sauce over the cauliflower & toss to evenly coat florets. Bake for 25 min. 6. Serve warm with small bowl of blue cheese. #ketodiet #ketosis #weightlossjourney #weightlosstransformation #weightlossjourney #weighlosssurgery #weightlosssupport #wedding #dietrecipes #dietplan #vitamins #supplements
  • 4 0 22 hours ago
  • Training, training and training again! Discipline and consistency are key even during the holiday season... 💪🏾👍🏾💪🏾👍🏾☄️☄️☄️☄️#Dubai #Dimata ...
  • Training, training and training again! Discipline and consistency are key even during the holiday season... 💪🏾👍🏾💪🏾👍🏾☄️☄️☄️☄️ #Dubai #Dimata #Goals #RSCA
  • 2067 76 6:14 PM Dec 30, 2018