So crazy to me 😭
To have been “dieting” my entire life to now finally figuring this whole thing out. You see, it’s not really as complicated as I’ve always made it out to be before. It comes down to eating clean, exercising and a good balance. I think we overthink it and complicate it so much when it’s really so simple. Too simple. There’s no magic pill, just consistency. Read the ingredients in your food. Understand the ingredients. If you don’t know what something is, don’t put it into your body. Be aware of the sodium, be aware of the sugar. Balance the rest ♥️ you got this! 😘
Вес утром: 49.2
Сегодня я сорвалась чуток... Съела 2 яблока , три апельсина, выпила огромный стакан кофе и съела 5 чернослив 😢
Надеюсь не поправлюсь 🤔 Сегодня плюс не буду спать из за теста по истории 😅
Завтра последний день диеты 😉💓
When all you want is eggs, cheese, and ham.
As of right now I'm not sure what kind of plan I am following. But I am leaning more towards keto because me, as a whole, if I eat carbs I eat everything. I tend to be more satisfied while on high fat, mid protein, and low carb diet. That is just who I am. But I'm not going to stress too much over carbs especially when I want to eat veggies. Here's to the new year!
#motivationmonday I started my journey in September 2017 in size 26/28 jeans, and the left picture is me just a little over 1 year ago trying to fit in a size 22 after having lost 40lbs. On Saturday I fit in and bought two different brands of SIZE FOUR (4️⃣!!) jeans. Ironically, that size is actually called a 27 in both Hudson (pictured) and Banana Republic; just let me say 4, damnit! 😂
Never in my wildest dreams would I have thought I’d be wearing this size, but here I am living it because I believed in myself enough to never give up. A goal of mine in 2019 is simply to help even just one person realize that they can do it too, and that they are worth the fight. You’re never too big, too old, or too far gone to save your life. It doesn’t matter how many times you have tried and failed in the past; all that matters is that you get back up and try again until you don’t fall down anymore. Fall down 7 times, get up 8!
My most frequently asked question is if I have loose skin. YES, I have quite a lot all over my body; you can see a tiny bit of it that isn’t tucked into my jeans. One day I’ll be comfortable enough to “bare all” and show everyone, but that’s not today. Don’t let the fear of some skin stop you from getting healthy!! I wouldn’t trade all the loose skin in the world for being 352lbs again with the real fear of not living until I’m 30.
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Earlier on I talked about some simple principles to follow in order to lose unwanted body fat, while the concept of keeping it simple is true – i.e. to lose body fat we need to consume less than what we use - there are other factors we need to consider to achieve the best results, one of these factors is Gut Health.
Simply by switching to diets higher in protein or fats and keeping the overall caloric count on check wont address the delicate balance we need to keep within our microbiome – each one of us has literally trillion of “good” bacteria in our guts helping our digestive system to work efficiently, ensuring we keep this ecosystem functional is fundamental if we are to maximise the way we process food and ultimately consume calories.
So when designing your meal plan make sure to pick food groups you are tolerant to given picking the wrong groups will affect your gut flora and therefore your digestive system from working properly and ultimately affecting the way our body metabolises calories (and therefore affecting the caloric count we talked about earlier on) and overall energy levels,
So in summary, while there is merit in selecting a diet to support your goals (i.e. to lose unwanted body fat or the same is valid if we are looking at increasing it) we need to take in consideration that diets are not 1 size fits all, each person’s gut ecosystem is unique which means each of us responds differently to carbohydrates and fats and sugar. Understanding what food groups work for you - thus minimizing gut related issues - will improve your digestive system and ultimately increase your likelihood of losing (or gaining) weight 👌👍
Went for a pub lunch with my grandparents today and tried to order something low cal from the menu. My options were pretty limited and I had a lamb tagine with cous cous. Did a double class tonight to counteract lunch!
SWIPE: I’m always telling people “ THE BEST WAY TO LOSE FAT, IS TO GAIN MUSCLE “...... the more muscle mass you carry, the higher your metabolic rate is. Which makes it extremely easy to maintain a lean physique, even while consuming a surplus of calories.. meaning it makes it EXTREEEEMELY easy to get shredded when you actually implement a slight calorie deficit (in comparison to your surplus)... case in point. @colbyochs has lost about 9lbs in less than a week since we tweaked his diet! From over 214lbs(first thing in morning), to about 206lbs.
Some may know some may not I have a deaf brother so American Sign Language was a second language growing up for my household. I was able to learn the language and meet and become friends with many individuals. When I lost my weight and decided to help everyone else Lexii Lee been my number 1 customer. I appreciate her for trusting in me and my meal preps. No it wasn’t just my meal preps IT WAS HER DEDICATION she became dedicated and got herself a personal trainer and exercise weekly. I just want to thank you again and let u know u look good girl 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽😊😊😊😊🙌🏽🙌🏽🙌🏽 #metrodetroit#healthyfood#dietplan#mskryskleanse#mealprep#mealplanning
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Serves 4/Prep Time 10 min/ cook time 25 min
Net carbs: 3G
Ttl Fat: 12G Sat Fat: 7G Protein: 2G Cholesterol: 31MG Carbohydrates:6G
✔️4 cups cauliflower florets ✔️ garlic clove, minced
✔️1/4 tsp paprika
✔️1/4 tsp sea salt
✔️1/4 tsp cayenne pepper
✔️Freshly Black pepper
✔️Blue cheese dressing(optional)
1. Preheat oven to 375 F
2. Place on large baking dish.
3. In a small bowl, combine butter, hot sauce, garlic, paprika, salt, cayenne pepper, and black pepper.
4. Microwave for 30 secs, stir mixture, and continue microwaving & stirring the sauce in 15-sec intervals until smooth & creamy.
5. Poor sauce over the cauliflower & toss to evenly coat florets. Bake for 25 min.
6. Serve warm with small bowl of blue cheese.