#diet Instagram Photos & Videos

diet - 54.8m posts

Top Posts

  • What’s your favourite protein source?
*Swipe for Chicken, Fish and Steak details!🍗🐟🥩 . . ⠀
⠀
It’s important to vary your protein sources to get ...
  • What’s your favourite protein source? *Swipe for Chicken, Fish and Steak details!🍗🐟🥩 . . ⠀ ⠀ It’s important to vary your protein sources to get the different benefits from each. ⠀ Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️ ⠀ Benefits of the proteins shown: Pasture-Raised Chicken High protein source, lean, a good source of vitamin B6 & niacin. ⠀ Wild-caught salmon High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. ⠀ Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. ⠀ Grass-fed bison A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. ⠀ Pasture-Raised Eggs High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. ⠀ 🍀☘️🌿☘️🍀 ⠀ 🌿Some non-animal protein sources include: Beans Seeds Tempeh Tofu Kale Chickpeas Peas Quinoa Peanut butter Oatmeal Nuts ⠀ What’s your favourite protein! Picture post by @meowmeix #eggs #egg #meat #protein #chicken #fish #atkins #paleo #lchf #lowcarb #healthyliving #nutrition #calories #salmon #recipe #weightloss #diet
  • 8535 130 16 hours ago
  • ❣️ PSA: Love yourself and all your flaws. Those imperfections make up your strengths, your charm, and what make you, you. You’re perfect because yo...
  • ❣️ PSA: Love yourself and all your flaws. Those imperfections make up your strengths, your charm, and what make you, you. You’re perfect because you’re imperfect 💛
  • 3155 75 15 hours ago
  • 6 month glow up ✨
—
Shoulder to waist to glute ratio in progress 😤
—
Focused on eating A LOT of clean, whole foods, fuelling my body with proper n...
  • 6 month glow up ✨ — Shoulder to waist to glute ratio in progress 😤 — Focused on eating A LOT of clean, whole foods, fuelling my body with proper nutrients to build muscle optimally these last 6 months. Lifting heavy, feeling strong. Excited where these next 20 weeks will take me. Consistency is everything. Lessss go!!👙 #20weeksout
  • 478 59 15 hours ago
  • Chicken Salad for lunch again! 👌🏻 With half an avocado and slices of cucumber! 😍 What did you guys have for lunch?!
  • Chicken Salad for lunch again! 👌🏻 With half an avocado and slices of cucumber! 😍 What did you guys have for lunch?!
  • 1326 20 15 hours ago

Latest Instagram Posts

  • 허리는 앏게 허벅지는 슬림탄탄하게
힙은 적당한크기로
올라가게
2월 악마 천사 환태반 언니들
라인 만들기
.
.
수업하러갑니다.
.
요즘 라이브를 같이 못해
미안해서
환골탈태반
언니들이 몸통이 작아졌다며
요청하신 무무안시리즈 5세트
뱃살순삭20개 
추가 000 까지...
  • 허리는 앏게 허벅지는 슬림탄탄하게 힙은 적당한크기로 올라가게 2월 악마 천사 환태반 언니들 라인 만들기 . . 수업하러갑니다. . 요즘 라이브를 같이 못해 미안해서 환골탈태반 언니들이 몸통이 작아졌다며 요청하신 무무안시리즈 5세트 뱃살순삭20개 추가 000 까지 . 오후 1시 깜짝 수업 라이브 인스타 라이브로 같이 해볼까 하는데, 그때 하실분 계실까요?
  • 2 1 13 hours ago
  • .
.
Didn’t do amazing with my steps yesterday BUT I did 30mins of exercise and that’s good enough to me, will try do better today😊💪🏻
  • . . Didn’t do amazing with my steps yesterday BUT I did 30mins of exercise and that’s good enough to me, will try do better today😊💪🏻
  • 0 1 13 hours ago
  • Great products. Amazing service! Pass and check us out in Grenville, St. Andrew. We are located in Utility Square (Upstairs GRENLEC & NAWASA) #gsfg...
  • Great products. Amazing service! Pass and check us out in Grenville, St. Andrew. We are located in Utility Square (Upstairs GRENLEC & NAWASA) #gsfgrenada
  • 1 1 13 hours ago
  • Ummmmm bacon strips to go? I tried one the second I opened my @barefootprovisions box - don’t worry w30 police, I plated it with lots of veggies - ...
  • Ummmmm bacon strips to go? I tried one the second I opened my @barefootprovisions box - don’t worry w30 police, I plated it with lots of veggies - and it was so. freaking. good. Tastes just like bacon fresh out of the oven. Mind blown.
  • 0 1 13 hours ago
  • EMAGREÇA Até 10Kgs Em 30 Dias Com A Dieta de 30 dias 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1500 Clientes Satisfeitas⠀
.⠀
💥 Perca Até 10Kg ...
  • EMAGREÇA Até 10Kgs Em 30 Dias Com A Dieta de 30 dias 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1500 Clientes Satisfeitas⠀ .⠀ 💥 Perca Até 10Kg Em 30 Dias 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Não Requer Exercícios Físicos⠀ .⠀ 💪 Para Saber mais comente "EU QUERO" ou acesse o link azul em nosso perfil @emagrecendo_projeto_2019 .⠀ ✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @emagrecendo_projeto_2019 Para se INSCREVER ❤
  • 0 1 13 hours ago
  • For the past couple of weeks, we have been posting on our social media accounts some of the workouts that Linnette and I have been doing. For the n...
  • For the past couple of weeks, we have been posting on our social media accounts some of the workouts that Linnette and I have been doing. For the next 10 weeks we will continue this training regimen. The reason for limiting our CrossFit training is to limit stress to the Central Nervous System (CNS) in an effort to maximize recovery. We are also looking for strength acquisition during this period in hopes that it will be accompanied by an increase in lean muscle mass. We have found that proper recovery is no longer being achieved with sustained high intensity training, therefore we will be utilizing less CNS intensive workouts to look for the desired physiological adaptation during these next three months. Where will we go next? It really depends on how we do these next months. More than likely, we will be shifting into a solely aesthetic approach, but who knows… If you are interested in following our training, the workouts will be posted as we do them during the next few weeks, along with videos to demonstrate some of the movements. If you have any questions, don’t hesitate to reach out through any of our social media platforms or email us at [email protected]
  • 0 1 13 hours ago
  • We got it done today. It was a good back day.
  • We got it done today. It was a good back day.
  • 6 1 13 hours ago
  • 실시간! 박따님 놀러와쭈🙈
  • 실시간! 박따님 놀러와쭈🙈
  • 0 1 13 hours ago
  • 2 1 13 hours ago
  • Had to squeeze in a quick work out while in Tokyo! ✈️
  • Had to squeeze in a quick work out while in Tokyo! ✈️
  • 3 1 13 hours ago
  • slowly getting back into heavy (ish) deadlifting after my back injury, here’s what i worked up to 225x1
  • slowly getting back into heavy (ish) deadlifting after my back injury, here’s what i worked up to 225x1
  • 105 9 16 hours ago
  • 🥗Micronutrients🍏
There is a lot of talk about macronutrients these days (protein, carbs and fats)But we also need micronutrients in our daily die...
  • 🥗Micronutrients🍏 There is a lot of talk about macronutrients these days (protein, carbs and fats)But we also need micronutrients in our daily diet. Micronutrients consist of vitamins, minerals and other compounds such as phytonutrients (plant chemicals). This can get really in depth but let’s focus on some food prep for this topic. Fruits and vegetables are great examples of micronutrients. But how do you prepare them to get the best benefits? The answer is there is no one correct answer. Cooking methods do matter though: 🔶Some micronutrients are best absorbed when eaten raw 🔶some best absorbed when the food is cooked 🔶some are best absorbed or most available when eaten with other foods 🔶some are best absorbed when their structures are broken down first (by cutting or crushing) Did you know that when you boil vegetables you can lose a lot of the nutrients by draining the water? Next time save the water for a soup. - There are water soluble(eg vitamins B and C)and fat soluble vitamins (bit A,D,E and K) Both types of vitamins require certain methods of prep to be absorbed best. Here are some extra tips: 🔶We need fat to absorb fat soluble vitamins, so add some avocado, olive oil or nuts in your salad 🔶we need Vit C to best absorb our greens, so try adding some squeezed lemon to your kale 🔶chopping/crushing garlic then letting it sit for a few minutes before cooking releases allicin. A powerful disease fighting chemical. Take these tips to help you find new ways to add micronutrients to your daily eating in a more healthier manner. When you feed yourself the good stuff, your mind and body recognize the difference. Moods are better and energy is longer lasting. You will be able to fend off sickness more and feel bionic! What vegetables and fruits do you have in your home right now? I challenge you to add some more colorful variety to your in stock. What are you going to try that’s not in your fridge this week?
  • 30 5 yesterday
  • Lack of it is the root of all evil. 💡
  • Lack of it is the root of all evil. 💡
  • 88 7 1:41 AM Jan 4, 2019
  • OFF MARKET 🏡
•
Secluded Spanish Beauty steps from Melrose Avenue
•
736 N. Sierra Bonita Avenue, Los Angeles CA 90046
•
3 bed | 2 bath + Bonus Recr...
  • OFF MARKET 🏡 • Secluded Spanish Beauty steps from Melrose Avenue • 736 N. Sierra Bonita Avenue, Los Angeles CA 90046 • 3 bed | 2 bath + Bonus Recreation Room $1.795M
  • 60 1 2:13 AM Jan 3, 2019
  • Acknowledgement of difficulties leads to difficulties. -LRH
•
Wishing an abundant & prosperous 2019 to all!
#BeDoHave
  • Acknowledgement of difficulties leads to difficulties. -LRH • Wishing an abundant & prosperous 2019 to all! #BeDoHave
  • 48 7 11:52 PM Jan 2, 2019
  • Commutes aren’t as bad if you invest that time to listen to a good audiobook. #AlwaysLearning
  • Commutes aren’t as bad if you invest that time to listen to a good audiobook. #AlwaysLearning
  • 124 12 9:42 PM Dec 28, 2018
  • Don’t 2019.
  • Don’t 2019.
  • 43 5 2:09 AM Dec 28, 2018
  • Above The Influence.
  • Above The Influence.
  • 34 3 10:50 PM Dec 27, 2018
  • Helping sellers find buyers & buyers find sellers. 🏡
  • Helping sellers find buyers & buyers find sellers. 🏡
  • 63 3 6:52 PM Dec 21, 2018
  • This Interior!
  • This Interior!
  • 77 9 3:57 AM Dec 20, 2018
  • I need a workout buddy
  • I need a workout buddy
  • 446 52 7:02 PM Aug 22, 2018
  • From my Push session the other day! Love training everyday!!
  • From my Push session the other day! Love training everyday!!
  • 300 9 6:52 PM Mar 12, 2016
  • Just #flexfriday so I thought I'd join in! Trying to stay lean all year round
  • Just #flexfriday so I thought I'd join in! Trying to stay lean all year round
  • 408 4 7:34 PM Mar 11, 2016