What’s your favourite protein source?
*Swipe for Chicken, Fish and Steak details!🍗🐟🥩 . . ⠀
It’s important to vary your protein sources to get the different benefits from each.
Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon 🍃 It’s not the meat that has inflammatory properties but if they’re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!❤️
Benefits of the proteins shown:
High protein source, lean, a good source of vitamin B6 & niacin.
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals.
🌿Some non-animal protein sources include:
What’s your favourite protein!
Picture post by @meowmeix#eggs#egg#meat#protein#chicken#fish#atkins#paleo#lchf#lowcarb#healthyliving#nutrition#calories#salmon#recipe#weightloss#diet
❣️ PSA: Love yourself and all your flaws. Those imperfections make up your strengths, your charm, and what make you, you. You’re perfect because you’re imperfect 💛
31557515 hours ago
6 month glow up ✨
Shoulder to waist to glute ratio in progress 😤
Focused on eating A LOT of clean, whole foods, fuelling my body with proper nutrients to build muscle optimally these last 6 months. Lifting heavy, feeling strong. Excited where these next 20 weeks will take me. Consistency is everything. Lessss go!!👙 #20weeksout
Ummmmm bacon strips to go? I tried one the second I opened my @barefootprovisions box - don’t worry w30 police, I plated it with lots of veggies - and it was so. freaking. good. Tastes just like bacon fresh out of the oven. Mind blown.
0113 hours ago
EMAGREÇA Até 10Kgs Em 30 Dias Com A Dieta de 30 dias 🍹 O MÉTODO Que Está Mudando Vidas 😍 Mais de 1500 Clientes Satisfeitas⠀
💥 Perca Até 10Kg Em 30 Dias
💥 Reduza As Celulites⠀
💥 Acelera O Metabolismo⠀
💥 Aumenta O Foco E Energia⠀
💥 Fique Mais Saudável e Fitness⠀
💥 Não Requer Exercícios Físicos⠀
💪 Para Saber mais comente "EU QUERO" ou acesse o link azul em nosso perfil @emagrecendo_projeto_2019
✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL @emagrecendo_projeto_2019 Para se INSCREVER ❤
For the past couple of weeks, we have been posting on our social media accounts some of the workouts that Linnette and I have been doing. For the next 10 weeks we will continue this training regimen.
The reason for limiting our CrossFit training is to limit stress to the Central Nervous System (CNS) in an effort to maximize recovery. We are also looking for strength acquisition during this period in hopes that it will be accompanied by an increase in lean muscle mass. We have found that proper recovery is no longer being achieved with sustained high intensity training, therefore we will be utilizing less CNS intensive workouts to look for the desired physiological adaptation during these next three months.
Where will we go next? It really depends on how we do these next months. More than likely, we will be shifting into a solely aesthetic approach, but who knows…
If you are interested in following our training, the workouts will be posted as we do them during the next few weeks, along with videos to demonstrate some of the movements. If you have any questions, don’t hesitate to reach out through any of our social media platforms or email us at [email protected]
slowly getting back into heavy (ish) deadlifting after my back injury, here’s what i worked up to 225x1
105916 hours ago
There is a lot of talk about macronutrients these days (protein, carbs and fats)But we also need micronutrients in our daily diet.
Micronutrients consist of vitamins, minerals and other compounds such as phytonutrients (plant chemicals).
This can get really in depth but let’s focus on some food prep for this topic. Fruits and vegetables are great examples of micronutrients.
But how do you prepare them to get the best benefits?
The answer is there is no one correct answer.
Cooking methods do matter though:
🔶Some micronutrients are best absorbed when eaten raw
🔶some best absorbed when the food is cooked
🔶some are best absorbed or most available when eaten with other foods
🔶some are best absorbed when their structures are broken down first (by cutting or crushing)
Did you know that when you boil vegetables you can lose a lot of the nutrients by draining the water?
Next time save the water for a soup.
There are water soluble(eg vitamins B and C)and fat soluble vitamins (bit A,D,E and K) Both types of vitamins require certain methods of prep to be absorbed best.
Here are some extra tips:
🔶We need fat to absorb fat soluble vitamins, so add some avocado, olive oil or nuts in your salad
🔶we need Vit C to best absorb our greens, so try adding some squeezed lemon to your kale
🔶chopping/crushing garlic then letting it sit for a few minutes before cooking releases allicin. A powerful disease fighting chemical.
Take these tips to help you find new ways to add micronutrients to your daily eating in a more healthier manner.
When you feed yourself the good stuff, your mind and body recognize the difference. Moods are better and energy is longer lasting. You will be able to fend off sickness more and feel bionic!
What vegetables and fruits do you have in your home right now?
I challenge you to add some more colorful variety to your in stock.
What are you going to try that’s not in your fridge this week?