Nach dem Training darf der Shake natürlich nicht fehlen 😍🙏🏽 - es ist sehr wichtig, dass ihr ausreichend Protein zu euch nehmt, vor allem an Trainingstagen - denn ohne ausreichend Protein nimmt der Körper die Energie nicht aus den Fettreserven sondern aus der Muskelmasse 😱☝🏾
Just another baby bicep pic for your Thursday Morning (Wednesday if you’re elsewhere) 💪🏻 .
One day they will grow 🙏🏻 I just need to eat more tofu 😉👊🏻😋
23130 minutes ago
BMR (Basel metabolic rate) Gets thrown around a lot, for those of you asking what it means ✌🏾 #maxyfit
5130 minutes ago
8 Week Transformation
9 stone 7lbs - 9 stone 2lbs
133lbs - 128lbs
60.3kg - 58kg “ The past 6 weeks have been amazing. I have really enjoyed the work outs and meal plans that I was given. Both the work outs and meal plans were super easy to manage and follow, any questions I had regarding anything big or small Andy was always there to answer me and guide me in the right direction. I have always been a gym goer and only seen small results but since I started Andy's programme within 2 weeks I noticed a big difference. I am really happy with the progress I have made and all of Andy's help. I can't recommend him enough !” #andynevinfitness#andynevincoaching
D A R K C H I L D 99!
25 + years ago this prodigy became a household name in the world of music particularly R&B + Pop. Fusing his gospel inspired and pop tinged sound to create an epic body of work that has spawned countless #1’s , his first being for two of my favorite artists @4everbrandy + @monicabrown#TheBoyIsMine then going on to produce another massive #1 hit for @destinyschild#SayMyName to a myriad of more hits for all of your faves including Michael Jackson, Whitney Houston, @janetjackson , @tonibraxton , @britneyspears and to many to list. Fun fact: he also produced Gina Thompson’s #TheThingsYouDo , which debuted @missymisdemeanorelliott ‘s first solo appearance and the legendary “he he he he haw he he he he he he haw” ( yes I counted them 😂) So much technique, skill, and overall talent that he and @bigshiz gave us so this was mos def a moment for me to meet both of them in one night. Beyond the plethora of hits, my biggest take away from the evening was how much he loves his family and how far faith can take you. Salute you King for your contribution to the culture and for being the #definition of a true icon! @trumpetawards got it right with honoring you! I appreciate you taking the time to acknowledge how much you’ve impacted young people like myself growing up and even still to this day. Looking forward to working with you one day with my artists.
This is the first of my mini @quizlet "tutorials" as per request 😊. I'm using the free #Quizlet version!
🙌 A great function that Quizlet has is the ability to test yourself on #diagram annotations. This is perfect for #anatomy , process flow charts or chemical structures. 🧠❤✔
When creating a new set, just click "add annotated diagram" at the very top (as shown in slide 2), then select a photo from your computer -I used lecture slides that I screenshotted. 💻
Blur the parts of the photo that you would like to test yourself on using the little pencil in the top right (slide 3). ✏
🔵 Points can be added by selecting the dot that says "add a point" on the left hand side (slide 4). Note: using the free version, a limited number of points can be added.
💊 The last slide shows another example where I applied these functions for very basic tablet manufacture in year 1; I had the #term "mix with lubricant" and I also had the #definition "e.g Magnesium stearate". This means that when coming to learn this, I could test myself on the terms at the diagram points, just the term and definition without the diagram, or both at the same time. 😯
👀 In the video I also show where the set can be #password protected and where you can control who can edit the set. 🔐
HELLO!! so I have been getting A LOT of messages from you guys about my gym / diet routine. I thought rather than answer the same questions a bunch of times i’d start documenting my journey for you all to follow/ take part in. I want to show how EASY and SIMPLE it can be. There is no fad diets/ difficult workouts with me just a healthy lifestyle! I loved seeing the different kind of questions from you guys, as always feel free to message me 😊😊😊