80 freaking days‼️‼️
80 days of hard work, sweat, commitment, drive, dedication, & so much more. I am SO proud of myself throughout this journey so far. I completed THIS program, but health & fitness is a journey, not a destination. This is only the beginning. This program was nooot easy. @80dayobsession helped me create new healthy habits that I will carry with me through life & encourage other to join in on. It pushed me to my limits. It made me question myself. BUT I NEVER GAVE UP. I tighten my pony tail & just did it. I pushed play every damn day & for that I am proud.
I am strong. I am confident. I am healthy. And most importantly, I am HAPPY in my own skin again!! Do I have the perfect body? Well, what is the perfect body? All that matters is how I see myself & how I feel. STOP COMPARING YOURSELF TO OTHERS! Everybody’s journey is different. I love my healthy body. I love being STRONG! I lost body fat & gained my muscle back. Although the scale is just a number, I lost 12 pounds with this program! And people say at home workouts don’t work🤪 I beg to differ..
I can go on & on about the way my life has changed since I became a BeachBody Coach, but I’ll be here forever. This is only the beginning. What’s next? Happy Saturday y’all🤸🏼♀️💪🏽❤️
#100daysofpractice#day80 I feel like I put an intonation disclaimer on every single post but the cringe. is. SO. REAL. 😭 does anyone else feel like dvorak can write the most unimportant noodle-y line and yet its so uncomfortable and awkward (raise your hand if your hands are tiny and not made to play the cello 🙋🏻♀️) but since I’ve spent almost an hour on this 30-second excerpt and I’m losing my mind this is what I’ve got so far for the sake of progress 😬😭 (also in this clip I am genuinely annoyed and it’s not just my usual “concentrating” expression 😂🤦🏻♀️ #bye)
19258210:16 PM Apr 1, 2018
Let’s have a little comparison shall we...
I’m a little embarrassed to post the before pic but I figured you needed to see it to believe it.
I’m not a numbers chick, so I don’t weigh myself often. I’m more of a a how do my clothes fit me kind of girl. Photos speak for themselves. These past 80 days, I gained strength, definition and muscle . I also gained (not pictured) * mental strength- finish it even when nobody’s watching
* the habit of waking up early every morning to fit my workout in
* the assurance that if I put in the work, I get the results
My transformation on the inside is so much more than my physical transformation. Yes, my health is important but my inner mindset and confidence is priceless and I do desire that everyone experiences that. So, when are you going to JOIN ME?! Stop waiting on the sidelines! You CAN do this- I promise. ❤️ I’m not any more special or different than you. Drop a 😻emoji and I’ll do all of the hard, scary work and message you privately. This is a life changer. Yes, it’s an investment, but honestly anything worth having is. My coaching and support is FREE and I want to be your cheerleader through this because I want you to be transformed too! 💋 #fitmom#momoftwo#healthylifestyle#momswholift#whynotyou#joinme#virtualhealthcoach#virtualfitnesscoach#80dayobsession#day80/80✅ #transformationinprogress💪 #myfitnessjourney#teacher#mealprepper#nofilter#princetonhalfmarathon#statenislandhalf#homeworkouts#homegym#resultsfromhome
DAY 80: I recently started watching Grey’s Anatomy (14 years later!) and I’m slightly obsessed with it now. Seeing a group of interns face life, death and love troubles comes with wisdom. Who knew a show could have some underlying lessons in it? I’m excited to keep watching and seeing what more I can learn. Pictured is my fave quote of the last episode I watched and it fits soo well. #day80#100daysofgratitude#greysanatomy
A mountain of leeks and peas to make up for my off plan meal last night 😬 3 syns for 3tbsp gravy, 1.5 syns for 3 Linda McCartney vegetarian sausages and 2 syns for the Yorkshire. Haven’t had any other syns today so finishing on 6.5 #day80#slimmingworld#slimmingworlduk#slimmingworldsyns
Composizione: bresaola di cavallo con Philadelphia cremosa su un letto di insalatina fresca e carne secca di cavallo. Il tutto accompagnato dall’ottimo vino rosso della casa.
Note: una garanzia per la carne di cavallo. Menù vario adatto a tutte le esigenze, ci si sente in famiglia. #dinner#drinklovefood#foodporn#foodgram#likeforlikes#mood
#Day80 of my 100 happy days - which means it’s motivation time 😊 Just a quick one before I fall asleep (Adamko woke up around 4 am and I didn’t sleep since then so I am pretty tired 😴).. Anyway, don’t be afraid to let go and wait for something better. We tend to be afraid of changes. But sometimes a change is, what will make you finally happy. We complain about our jobs but we keep them. We complain about our partners but we don’t break up with them. Sometime we think we can’t get anything better but it’s not true. You can and you will ❤️ Oki, enough of talking 😊 Have a great day 😘 #hellothere
Today was awesome because it was full of time with students! The Middle School students competed in the National Geographic Bee, Mr.Lear-Nickum’s AP course engaged in a simulation of the Brexit debate in the House of Commons, and Alesia and I worked on her upcoming King Talk. And...I fell in love with the school all over again. #DrE100#Day80#KingStudents#KingTeachers#MySoulIsHappy
My audition is coming up soon and I’m getting nervous! When I get close to auditions or performances I tend to only focus on what I am playing for the performance/ audition. So I’m trying to focus more on my fundamentals.
2204 days ago
Tomorrow I will start gradually increasing my practice time back up to normal. I’ve only been playing 30 mins a day or less b/c of wrist strain but it’s feeling a lot better. #day80#100daysofpractice
요즘 부쩍 옹알이도 많아지고... 웃을때 깔깔 거리며 소리도 내고.. 넘나 신기방기😍 아빠 퇴근하면 뭐가 그렇게 할말이 많은지 옹알옹알옹알👶🏻
9시만 되면 잠드는 아홉시요정🧚♀️ 신나게 놀다가도 9시정도만 되면 하품하고 잠들기...ㅋㅋ 이틀전부터는 안깨고 통잠 잔다🤩😆 너무 배고플까봐 중간에 깨워서 분유 먹이고 재움.. 이제 낮잠도 혼자 누워서 잘줄알고... 잠투정은 있지만 길어야 5분을 넘기지 않는다.. ㅋㅋ
기특한 우리 린😘
임신때 내가 잠을 많이 자서 그런가.. ㅎ 여툰 커가는게 눈에 보이니 신통방통 우리 효녀🤗
앞으로도 계속 잘 부탁해❤️
Never give up!!! Just finished day80 of 80 Day Obsession!!! There were lots of bumps in the road and the holidays made me pause. But I kept going!! I am proud of myself and so proud of what positive thinking and hard work does for me! It's hard but it's worth it. I celebrate with only 4 pounds lost but 7 inches came off!! This is my journey. Not every day is perfect but every day is worth it!!! @autumncalabrese#day80#80dayobsession#strongissexy#heartsurgerysurvivor
Day 79: At the Sydney airport and was being friendly with the baggage check counter woman. Told her she was doing a top job and she checked us for free even though we were 2kg over! (And this was Jetstar....) #beingnicepaysoff
Day 80: Girl at the shops had pastel pink and purple streaked hair and she looked ah-mazing. Either she gets that a lot or not enough based on her shy-but-sweet "Thank you!" Day 81: Zambrero chick had on immaculate winged eyeliner. I complimented her on it and she said she had actually been admiring mine. We lamented the difficulties of "winging it" and she ended up giving me 3 extra stamps! .
Day 82: At Officeworks and the girl at the counter was impeccably calm in the face of the back-to-school rush. She let us hold up the hoard while we waited for a little OW guy to scurry back with a projector. She seemed really touched when I complimented her. #backtoschool
Day 83: Back at Officeworks yet again in line to print posters. The older woman in front of me gave me the biggest kindest smile when I asked if she was the last one waiting. I said it was probably weird to say it but she had the warmest smile and she tried to let me go in front of her!