Love your body.
Love your rolls.
Love your smile.
Love your messy hair.
Love your makeup less face.
AND ABOVE ALL... Be gentle with yourself on the days that you can't.
Today's body positivity culture/marketing can make loving your self seem so fun and breezy. Like dancing around in your underwear and unapologetically loving yourself is so light and easy.
But the truth is loving yourself can be. So. Freaking. Hard!! Especially, when you have mental illness like anxiety, depression, or PTSD.
Your mind can convince you that everyone is judging you and that nobody loves you. So why should you love yourself? You're not this. You're not that. And blah, blah, blah, blah, blah.
If you let it, your mind can talk some serious sh*t.
So practicing selflove is an accomplishment! Its a huge win. Each and every day. If your mindset is a muscle, it's an exercise you can't give up.
So smile, be kind to yourself, and swipe for the perfect vulgar meme to sum this all up 😘