To be honest, i do not like to tell people what to do, how to be, how to behavior.. If you have any question , do not hasitate to ask me as DM. I would love to share what i know or think.
Each person should have their own exercises. Cause everybody has different bodyshape, postures, genetics, lifestyle...ect And its very important that if you have any pain or problem , first you must go to a doctor. If your personal coach knows what kind of problems you have and what your doctors told u , it will be the best way to prepare your exercise program and it will be the healtiest one.
🔥30 Minute Workout Challenge🔥
Some of my absolute favourite workouts are born out of necessity - when I’ve got limited time to train with a desire to go HARD that needs to be satisfied!
With the right programming, sometimes 30 minutes is all you need!
🧨BIRD DOG SLIDES X 10
🧨KB ROMANIAN DEADLIFT @ 24KG X 10
🧨KB PUSH PRESS @ 24KG X 10
🧨GROUND 2 SHOULDER @ 35KG X 10
🧨X 10 ROUNDS
I completed this in 29m 23s and although I’m not currently the fittest I’ve ever been, I gave it a good crack and sub-30 was NOT easy!
I challenge YOU to join ME and complete this workout in under 30 minutes.. can you do it??
📝This workout is designed to be HEAVY! Scale back the loading if necessary BUT try to keep it as heavy as you can!
Раскрываем секрет стройности😉Это RAIN Core👍Уже через несколько суток после приёма Вы заметите улучшения в пищеварении, Ваш вес начнёт приходить в норму😉
Смузи RAIN - большой Спасатель Вашего организма для поддержания молодости и здоровья
#RainSoul стоит всего 90 грн.
#RainCore - 80 грн
#RAINBEND - 100 грн.
Приобрести продукцию RAIN можно ⬇️⬇️⬇️
📲0977828858 viber/WhatsApp/ Оптом Дешевле www.myrainlife.com/marunerain
Или просто поставьте + в комментариях и мы с Вами свяжемся
In Pilates, the pelvic floor muscles are a natural muscular support when doing abdominal and core exercises. With a stronger abdomen, comes a stronger pelvic floor which helps the muscles that control your bladder. But when those pelvic floor muscles weaken, incontinence can occur. We talk all about this in our Intro to Pilates Class.
Try our Intro Class offer today for just $99 // #ThePilatesLab