#beforeandafters Instagram Photos & Videos

beforeandafters - 69.5k posts

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  • “I know what it’s like to be a “beginner”. I just got tired of my excuses and decided to just do it! I know I never want to be the girl to the far ...
  • “I know what it’s like to be a “beginner”. I just got tired of my excuses and decided to just do it! I know I never want to be the girl to the far left ever again ⬅️ She was unhappy, shy, had no energy and was SUPER insecure.” . . “Fast forward to now ➡️ That girl is super confident, full of energy, happy, outgoing and most importantly, healthy! Honestly though, I know what it’s like to feel like your goals are too far out of reach. “ . . “Don’t be scared though! Just start. That’s the hardest part. If I could give you one piece of advice: know that every opportunity to get active, every healthy meal, every donut you turn down at work— those efforts are all WORKING! Stay patient. Stay consistent. Yours is on the way! “ . . Starting is the HARDEST part, but we hope that seeing REAL results from REAL people like @noco_sleeved will motivate you! Thank you for the INSPIRATION! ❤️ . ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW 👉 @transformation.success 👈for the best and real body TRANSFORMATIONS & INSPIRATION 💪🧡 ➖➖➖➖➖➖➖➖➖➖➖➖ . . 📸 Credit and Story @noco_sleeved 💪 #weightloss #weightlossgoals #beforeandafter #beforeandafters #bodygoals #bodytransformation #transformation #beforeandafterweightloss #trainandtransform #bodypositive #weightlossjourney
  • 1612 8 2:00 PM Dec 26, 2018
  • This fridge organisation is next level! 👌🏼
  • This fridge organisation is next level! 👌🏼
  • 1157 92 9:07 PM Jan 9, 2019

Latest Instagram Posts

  • It’s a day of cuddling under the heating blanket!!
Stay warm friends, it’s currently 9 degrees here in Ohio!! 🥶🥶🥶
  • It’s a day of cuddling under the heating blanket!! Stay warm friends, it’s currently 9 degrees here in Ohio!! 🥶🥶🥶
  • 4 1 7 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 15 1 11 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 11 1 11 hours ago
  • #dietnutrisi Rasa lapar membuat tubuh merasa tertekan dan mulai mengakumulasi lebih banyak lemak, yang akhirnya mengumpul di pinggang, pantat, dan ...
  • #dietnutrisi Rasa lapar membuat tubuh merasa tertekan dan mulai mengakumulasi lebih banyak lemak, yang akhirnya mengumpul di pinggang, pantat, dan paha . Maka dr itu meskipun perut masih kenyang tetaplah makan ketika sdh waktunya jam makan, jangan menunggu lapar. Mulailah dgn mengatur pola makan yg baik. Diet bukan berarti menahan lapar. Lakukan diet yg nyaman dgn tubuh kita. Kalau ada Diet yg mudah knp pilih yg sulit Klo diet santai aja bisa bikin sehat dan langsing Kenapa pilih yg rumit??? Krn trendkah? Kekiniankah? Lbh wah kah? Lakukan Diet dgn enjoy tanpa tekanan batin harus begini dan begitu. Makanya sy suka bingung ketika bbrp teman minta di buatkan susunan menu diet yg sy jalani agar mereka bisa meniru. Krn sy sendiri tdk pernah terpaku pada jadwal menu makanan. Sy mah suka2 😂 sy memanfaatkan bahan yg ada di rmh jd acak2an gak bs di patok pagi harus ini, siang hrs itu dan malam hrs ini itu... Semua mengalir aja sesuai kantong dan gak mau ribet... Yg penting tidak mlenceng dan ada batasannya Ok kan darling's? Tanya coach @nikiwijayanty Cek bio #diet #dietsehat #dietalamisehat #dietsantai #dietkenyang #dietalami #detox #detoxsemangka #realfood #hidupsehat #makansehat #gayahidupsehat #olahraga #polahidupsehat #beforeandafters #beforeafter #beforeandafterweightloss
  • 8 3 11 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 20 1 13 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 29 2 13 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 16 1 13 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 66 4 13 hours ago
  • Everyone is talking about the #10yearchallenge... But here you can do the #6monthschallenge and get amazing results!
😎
Tout le monde parle du défi...
  • Everyone is talking about the #10yearchallenge... But here you can do the #6monthschallenge and get amazing results! 😎 Tout le monde parle du défi des #10 ans... Mais ici, vous pouvez faire le défi "6 mois" et obtenir des résultats extraordinaires!
  • 53 2 14 hours ago
  • Fresh and fluffy full set to start off the weekend😍
  • Fresh and fluffy full set to start off the weekend😍
  • 25 1 19 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 26 1 19 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 22 1 19 hours ago
  • Action is the foundational key to all success. 💖🙌💪
  • Action is the foundational key to all success. 💖🙌💪
  • 14 2 19 hours ago
  • Building on a challenging block? Swipe right to see how @hammer_and_heels created a luxurious Hamptons home on a steep block! Tell us in the commen...
  • Building on a challenging block? Swipe right to see how @hammer_and_heels created a luxurious Hamptons home on a steep block! Tell us in the comments below how you overcame your building challenge.
  • 925 31 19 hours ago
  • There is no finish line....
We are just continually working on the next level of who we are.....
And with that, Week 1 is DONE! 
Only one word can ...
  • There is no finish line.... We are just continually working on the next level of who we are..... And with that, Week 1 is DONE! Only one word can describe the last 6 days....... AMAZING!!!! 🙌🏻
  • 21 1 20 hours ago
  • BEFORE & AFTER: Combination Treatments for Acne Scars

COMBINATIONS: TCA Cross, Enlighten Peel, Fraxel Laser Resurfacing

HOW IT WORKS: As there is...
  • BEFORE & AFTER: Combination Treatments for Acne Scars COMBINATIONS: TCA Cross, Enlighten Peel, Fraxel Laser Resurfacing HOW IT WORKS: As there is no single treatment to completely reverse the damaging affects that acne has on the skin, the most effective solution is to approach each acne concern individually. Textural and pigmentation irregularities can be improved over time with peels, lasers, radiofrequency, microneedling, fillers and topical skincare. For this younger female patient, we first treated the deep atrophic or ‘ice pick’ scars with a high concentration of trichloroacetic in a method we call ’TCA Cross’ or ’TCA Painting.’ This involves meticulous placement of TCA into the atrophic scars, causing the scar to cave in on itself and form new collagen. This reduces the depth of acne scars, making them more shallow and easier to resurface later with laser treatments. In preparation for laser resurfacing, we then apply an exfoliating and brightening peel to not only remove unhealthy layers of skin but to also provide mild improvement in overall complexion and color. The most aggressive step in our treatment plan for this patient is fractional laser resurfacing with @Fraxel_US to the nose and cheeks where her acne scars are most prevalent. Small micro-channels of heat energy damage the epidermis in a controlled method to stimulate exfoliation, accelerate cellular turnover and improve long-term collagen production, making the skin’s surface firmer and smoother. BENEFITS: Improved texture, color, and tone; reduction in pore size and fine lines, improved oil and collagen production. __________________________ If you are interested in learning which peels, lasers and skin care products are best for your acne concerns, please email [email protected] for a consultation or visit jasonemermd.com for more information. Note: long term treatments are needed for significant improvements.
  • 339 20 21 hours ago
  • Are you looking to get leaner🏃‍♂️, build muscle💪🏼, loose fat🥵, gain energy🤩, improve your skin🤳? Yes it’s possible to have it all! I’m not in...
  • Are you looking to get leaner🏃‍♂️, build muscle💪🏼, loose fat🥵, gain energy🤩, improve your skin🤳? Yes it’s possible to have it all! I’m not interested in programmes that 1 aren’t sustainable and 2 don’t make you feel good but achieve the look you want, eating foods which are poor for your health and protein shakes that give you spots on your back (whey protein always did this to me). That’s why I firmly believe there is not a single person out there who won’t benefit from doing the 30 day programme and the best results I have gotten with my body have been achieved this way. 👍👍 I have coaching spots open for my next group launching at the end of Jan. 🙋🏻‍♂️Would love to help you ❤️
  • 93 2 23 hours ago
  • BEFORE & AFTER ✨
.
The tummy tuck is ideally suited for patients who are close to their ideal body weight, but have unique changes to their body th...
  • BEFORE & AFTER ✨ . The tummy tuck is ideally suited for patients who are close to their ideal body weight, but have unique changes to their body that are not successfully managed by diet or exercise alone. If the elasticity of the abdominal skin has been exceeded by stretching from pregnancy or weight fluctuation, then stretch marks will develop, resulting in a loss of tone that requires skin excision. . Contact us to book a consult today!
  • 32 5 23 hours ago
  • What is Hot Sculpting™?
.
Hot Sculpting™ is a unique, non-invasive treatment that combines fat reduction and skin tightening.
  • What is Hot Sculpting™? . Hot Sculpting™ is a unique, non-invasive treatment that combines fat reduction and skin tightening.
  • 25 2 yesterday
  • If you’re dreaming of warmer days ahead (and who isn’t?), it’s the ideal time to consider a CoolSculpting treatment. If you don’t already know, Coo...
  • If you’re dreaming of warmer days ahead (and who isn’t?), it’s the ideal time to consider a CoolSculpting treatment. If you don’t already know, CoolSculpting is the fat-freezing phenom that eliminates unwanted fat that’s resistant to diet and exercise from areas like the tummy, thighs, buttocks, bra-line and even under the chin. All without the need for surgery or recovery time. Contact us to learn if it’s right for you!
  • 31 1 yesterday
  • BEFORE & AFTER
.
The CoolSculpting procedure works for both men and women and is quite versatile in terms of the areas of the body it can treat; br...
  • BEFORE & AFTER . The CoolSculpting procedure works for both men and women and is quite versatile in terms of the areas of the body it can treat; bra-line fat, love handles, fat on the inner and outer thighs, arms, abdominal fat, and fat under the chin are some of the key areas that can be targeted. . One important thing to note is that CoolSculpting is meant to treat stubborn areas of unwanted fat–it is not an alternative to a weight loss program or weight-loss surgery.
  • 40 2 yesterday
  • Thumbs up for that Saturday AM workout 👍🏼 Having a routine for me is key. Having balance is key. I make my workouts a priority on the weekends sp...
  • Thumbs up for that Saturday AM workout 👍🏼 Having a routine for me is key. Having balance is key. I make my workouts a priority on the weekends specifically so that I can enjoy time with my hubs & friends and not feel guilty about treating myself to a little Italian or brunch time! Because what is life without a waffle grilled cheese sandwich 🤷🏼‍♀️ Move your body. Fuel your body. But don’t stress about your body that you miss out on life! We were all beautifully made, so live yo life girlfriend!! 😘 #beautifullymade #liveyourbestlife #weekendvibes
  • 35 4 yesterday
  • Well, week one......that’s a wrap for you and i am proud to say I CRUSHED IT!! No cheats, no skipping workouts 🎉🎉🎉
Set small goals! 
Goal one, f...
  • Well, week one......that’s a wrap for you and i am proud to say I CRUSHED IT!! No cheats, no skipping workouts 🎉🎉🎉 Set small goals! Goal one, first week 100% Goal two, second week 100% Long term goals will come with time! Set your mind to conquer those small ones first 😀👊🏼 Huge shout out to all my amazing challengers and my team who completed week one and crushed it!!! 🙌🏼🙌🏼🙌🏼
  • 27 4 yesterday
  • You want to change your body? 
You want to change your mindset?
You want to have more self confidence?
.
It will require more.
.
More discipline.
M...
  • You want to change your body? You want to change your mindset? You want to have more self confidence? . It will require more. . More discipline. More desire. More sleep. More support. More forgiveness of your actions. More faith in yourself. More time learning. More trust in the process. More patience with new habits. More planning for better choices. More selective with treats. More space for transformation. More listening to how you feel. More loving how you look. More leaning in. More letting go.
  • 36 3 yesterday
  • ARE YOU A MESSY BUN GURL?⠀
⠀
A mum bun ⠀
A gym bun⠀
A work bun
Whatever the bun
⠀
Even tho there quick and easy, ⠀
There not easy on your hair 😫⠀
...
  • ARE YOU A MESSY BUN GURL?⠀ ⠀ A mum bun ⠀ A gym bun⠀ A work bun Whatever the bun ⠀ Even tho there quick and easy, ⠀ There not easy on your hair 😫⠀ ⠀ Tying your hair up wet in a messy bun is a no no!⠀ It's so damaging to your hair⠀ I see it all the time and I'm not going to lie I do it sometimes to 🤣 ⠀ What it does its snap your hair - making split ends = dry, frizzy hair and we all dont want that.⠀ ⠀ Swipe to see the before image and a example of what hair ties can do to your hair. We toned down the hair to make it look fresher and shiny, I didnt want to add anymore lighter to the hair as I would rather have you leave with healthy manageable hair 😘 #mypassion #hairjourney #personalhairdreser
  • 22 1 2 days ago