#beforeandafter Instagram Photos & Videos

beforeandafter - 12.3m posts

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  • How important are genetics? 
A nattys point of view 👇

Alot of the time when we see someone in better shape than us we jump to one or two conclusi...
  • How important are genetics? A nattys point of view 👇 Alot of the time when we see someone in better shape than us we jump to one or two conclusions 1. "Steriods brah" 2. "man he's just got good genetics" Since this is a nattys point of view we're going to skip number one When it comes to the size of a muscle group we can train it and make it bigger and stronger But when we're talking about the shape or more correctly the muscle insertions were pretty much stuck with what we got 🤷‍♂️ This could be the difference between an actual six pack or a 8 pack Bigger calves muscles or where there inserted on the leg ( higher or lower ) Not matter how much your train them this insertions will not change We could also factor in the rate that individuals gains muscles or lose fat this how ever quite difficult to pin point Final word Do genetics matter in bodybuilding Yes but.. Don't let genetics get you down ultimately, if you focus on getting more greens and lean proteins in ur diet pared with a well planned strength training programme over times you will progress past where you currently are And that's the main thing PROGESS What's your opinion?
  • 1051 3 3 hours ago
  • I’ve been getting tons of questions about how I do my intermittent fasting, so here you go! I realize this isn’t for everyone. If you are someone w...
  • I’ve been getting tons of questions about how I do my intermittent fasting, so here you go! I realize this isn’t for everyone. If you are someone who needs breakfast to get your day going, then do that!! I switched to IF because I was sick of forcing myself to eat breakfast when I wasn’t even hungry yet, because that’s what they say you “should” do. “Breakfast is the most important meal of the day!” “A balanced breakfast is essential to get your day started right.” All things you’ve heard for years, right? Everyone is SO different when it comes to weight loss, there is no single right or wrong way. I feel like I’ve had so much success this time around because I STOPPED listening to what the “experts” say I should be doing, and I started listening to MY body. Try different things until you find what works for you AND makes you feel good! #jens100poundjourney #IF #intermittentfasting
  • 1789 94 8 hours ago
  • I needed a mental break from obsessing over loosing weight. I didn’t want to feel like that’s what I was living for. I’ve been appreciating my “now...
  • I needed a mental break from obsessing over loosing weight. I didn’t want to feel like that’s what I was living for. I’ve been appreciating my “now” and I’m finally ready to get back on track BUT not loose my happiness over it. Intermittent fasting has helped me maintain my weight loss even while off keto 💪🏼 Sometimes a break is needed, it doesn’t mean you’re giving up.🖤
  • 225 11 5 hours ago
  • Que transformação!
Post via @criatividadeeestilo .
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Foto: Elas na obra
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Todos os créditos e direitos de imagens são reservados aos profissionai...
  • Que transformação! Post via @criatividadeeestilo . . . Foto: Elas na obra . Todos os créditos e direitos de imagens são reservados aos profissionais responsáveis. . @criatividadeeestilo
  • 2676 40 10 hours ago

Latest Instagram Posts

  • 33살까지
요요로 더찌는 고생을 반복했지만
이제는 예쁜 민석이를 제왕절개로
출산했지만 2달만에 복근을 찾았고
먹는것도, 움직이는것도 행복하게 해준
내 인생 가장 큰 다이어트 일기
5년차 요요없는 유지어터로 진행중
어떤 식단을 먹으며 움직이느냐에 따라서
다이어트가 ...
  • 33살까지 요요로 더찌는 고생을 반복했지만 이제는 예쁜 민석이를 제왕절개로 출산했지만 2달만에 복근을 찾았고 먹는것도, 움직이는것도 행복하게 해준 내 인생 가장 큰 다이어트 일기 5년차 요요없는 유지어터로 진행중 어떤 식단을 먹으며 움직이느냐에 따라서 다이어트가 더 즐겨질수 있는건 당연해요 정말 간절히 건강한 다이어트 하시길 바래요 약이 아닌, 다이어트 식단을 3개월간 바꾸고 안하던 호흡을 하고 안하던 교정운동을 집에서 조금씩 하다보면 내몸은 많이 변해요 많은분들이 금액투자에 무너지지만 다이어트는 식단을 바꾸어야 하고 그로인해 습관을 바꾸어야 되니까요 쉽지않죠 제대로 도전해서 3개월 6프로 감량해서 3개월치 공짜로 받고 6개월 집중하기 그래서 더 찌지않고 칼로리 잘태우는 몸으로 다시 만들어가보세요💪💪 . . . . . . . . . . . . . #비포애프터 #beforeandafter #티알90 #tr90
  • 1 1 3 hours ago
  • Train insane or remain the same 💯💪
  • Train insane or remain the same 💯💪
  • 4 1 3 hours ago
  • 1/2 head of baby lights and balayage
  • 1/2 head of baby lights and balayage
  • 4 1 3 hours ago
  • Good morning guys😘😘
  • Good morning guys😘😘
  • 7 1 3 hours ago
  • Before & After 👸🏼
  • Before & After 👸🏼
  • 1 1 3 hours ago
  • Can't believe I was that person.
  • Can't believe I was that person.
  • 0 1 3 hours ago
  • Eating #heathly food doesn’t mean you have to eat bland food or only one certain food group... it’s about balance within ALL of the food groups!! E...
  • Eating #heathly food doesn’t mean you have to eat bland food or only one certain food group... it’s about balance within ALL of the food groups!! Eating a balanced diet actually sheds more weight! Healthy carb ✅ healthy fat ✅ protein ✅ green ✅ (my Brussels we’re steaming!) tonight’s dinner was chili, and on this cold night it hit the spot! Tomorrow night...chicken and zucchini noodle marinara!!
  • 6 1 3 hours ago
  • Trying to wave but kinda failing 👋🏽
  • Trying to wave but kinda failing 👋🏽
  • 5 1 3 hours ago
  • Another chance for you to take… Hair transplant! The procedure will help you feel more confident about your looks. No for bold head, Yes for a full...
  • Another chance for you to take… Hair transplant! The procedure will help you feel more confident about your looks. No for bold head, Yes for a full head of hair! For further queries please call +974 66017163 إغتنم فرصة زراعة الشعر فعّالة، لمظهر أكثر ثقة. وداعاً للصلع، بالحل الأمثل. للمزيد من المعلومات ‎إتصل ا الان على الرقم 66017163 974+
  • 7 1 3 hours ago
  • Beautiful Thai transgender model Nicharee visited View clinic💜 She is competing in Miss Tiffany in Sydney, Australia soon we wish her the best of ...
  • Beautiful Thai transgender model Nicharee visited View clinic💜 She is competing in Miss Tiffany in Sydney, Australia soon we wish her the best of luck! 🌈 🍀 . . View clinic is here to help you enhance your look the way you desire 👨🏻‍⚕️👍🏻 . . 💛 LIFE IS VIEWTIFUL 💛 . Book your consultations with us now 💌 🌏 we cater to 8 different languages 🌍 15 years no medical accidents 🙅🏻‍♀️ Safety is always our number one priority 💯💯💯
  • 202 1 3 hours ago
  • Reverse balayage// Cut the warmth, got rid of the harsh line, babylage blended and brought her root throughout. The result: Natural, subtle, easy g...
  • Reverse balayage// Cut the warmth, got rid of the harsh line, babylage blended and brought her root throughout. The result: Natural, subtle, easy grow out for this adventurous babe. Oh and of course a trim just a smidge to keep those long locks looking healthy. Styled using my favorite baby liss pro titanium 1 1/4” iron Now help me decide before and afters side by side or swipe method 🤔
  • 11 1 3 hours ago
  • 💚🥦 Bacon & Veggie Bake 🥦💚 This was an easy throw together lunch! I wasn't working from a recipe but let's face it, Bacon + Cream + Cheese + Veg...
  • 💚🥦 Bacon & Veggie Bake 🥦💚 This was an easy throw together lunch! I wasn't working from a recipe but let's face it, Bacon + Cream + Cheese + Veg is never really going to fail is it!! I made a larger batch - enough for hubby and I for lunch as well as some leftovers to take to work tomorrow! I shared how I track macros in MFP when I cook multiple serves in a previous post - check it out! Makes it super easy to track our portions when hubby and I have different calorie needs.
  • 10 1 3 hours ago
  • As promised, here is a close up of my muse + 2019 bride @m_a_r_i.c !! I had so much fun bringing her vision to life and not to mention the laughs w...
  • As promised, here is a close up of my muse + 2019 bride @m_a_r_i.c !! I had so much fun bringing her vision to life and not to mention the laughs we had creating this look 🤣 I got one word for this makeup look + her classic Hollywood hair = TIMELESS. Such an honor to be part of her special day! Congrats MRS. HUYNH (welcome to the Huynh clan 😏)!! ✨✨✨✨✨✨✨✨✨✨✨ Getting married in 2019? Send us a message! Our schedule is filling up, so don’t wait! For inquiries/ booking email us at [email protected] or visit our website www.kathyhuynhartistry.com (link in bio)
  • 6 1 3 hours ago
  • The reason I haven’t been doing anything on my Etsy. Just need to finish the trim and do my cut ins. And hang the door and closet. Then I can paint...
  • The reason I haven’t been doing anything on my Etsy. Just need to finish the trim and do my cut ins. And hang the door and closet. Then I can paint again 😍 #beforeandafter
  • 3 0 6 hours ago