This girl LOVES drinking her Greens!! Mama loves all the goodness she’s getting from them!! 💕🌱 #winwin •
Greens are a great addition to a healthy diet, everything starts with the food you eat!! We eat really good at our house but some days she can use a little extra! •
ALKALIZE: The natural blend of ingredients in Greens is designed to help alkalize the body, restore pH balance, and support the immune system for overall health and wellness.† BALANCE: Greens contains a powerful blend of naturally occurring vitamins, minerals, phytonutrients, and enzymes in their bioactive, bioavailable form so you experience maximum absorption by your body for a big nutritional boost.† DETOXIFY: With the natural detoxifying properties of Matcha Green Tea and a complex blend of 34 different varieties of fruits and vegetables, Greens delivers the best nutrients to support your body’s natural detoxification and help your body to naturally cleanse and balance for a healthier you.† Acidity-fighting magnesium and potassium blend
52 herbs and nutrient rich superfoods
34 fruits and veggies
Matcha Green Tea added
Soy-Free. Non-GMO. Dairy-Free. Vegan.
No artificial colors, flavors or sweeteners
Sweet berry flavor
Many parents are asking me if I do Reiki for kids - the answer is a definite YES.
Children today are dealing with anxieties, fears, peer pressures and educational pressures. Reiki is helpful in the treatment of ADD/ADHD, inattentiveness, irritability, emotional issues, hyperactivity and defiance. The calming practice of Reiki can benefit children by promoting relaxation and confidence.
Other Benefits Include: -Less likely to show signs of excitability and depression -Improves concentration -Enhances relaxation and sleep -Calms and promotes balance
- Enhances self awareness and self esteem
As a mom of two, I use this healing method with my kids and see the positive effects DAILY.
Click on link in bio to learn more or book a session for you child.
How real are you?
I have been married for 32 years, with the same man and it has been far from easy. Our first five years were unbelievable! We did not truly know each other, I did not know his family well, he was a street wise person and I was a family value person. We came from different family demographics , But we made it.
I wanted my husband to experience the two parent, working together family values, versus the one family, where the grandparents raised the child life. You cannot change a person.
What I am trying to convey, know who you are marrying, know the family, because when you are married, you are part of the family. Remember the way you start out is the way you are going to finish. Also remember you are having children by this man, so think first about "Apples do not fall far from trees." We have two amazing grown young adults, making huge impacts, breaking down barriers, which the world is experiencing. We have a beautiful butterfly princess still at home, each day reminding us, what true love looks like.
I am happy, secure, an help mate, an u conditional friend, it has been a journey and hardwork!
I am a phenomenal Woman, who has been the balance to an imbalanced relationship, that continues to grow, together. I have stood by this great man and will continue.
This is an reality of a good Woman.
Saturday morning is off to a good start! Practiced this morning 🧘🏼♀️ About to teach a great group of yogis, and then my man planned a day date for us 😍 Feeling lucky! What’re your plans this weekend?! #findingmyom
🇺🇸 love this country so relaxed, Society don’t care what other people are wearing, what size or shape you are! The 🇬🇧 should definitely be more like this. 🙌🏻
212 hours ago
Our lifestyles have changed dramatically in terms of the radiation and pollution we are exposed to. There are various factors such as those noted that may impact our vitamin D levels. There is some discussion in the natural health world about how much more liberal and widespread use of sunscreen is impacting natural vitamin d absorption. Am I suggesting we forego sunscreen, not at all. What I am suggesting is that due to the factors noted, we may need to be more aware of supplementing in order to compensate for lack of natural absorption from the sun. I use sunscreen daily on my face and have for years. Wrinkles scare me more than a zombie apocalypse😂. I have been slathering it on my hands lately too, so I will be more mindful of taking my vitamin d.
Have you tried Zendocrine? This oil blend is new(ish) to me but came up SO many times during the essential hormone summit that I really wanted to integrate it into my oil routines!
It’s called the detoxification blend and is made up of oils that supports the body’s natural detoxification process. Helping to rid the body of the toxins and crap that can make us feel sluggish!
Rosemary, Cilantro, Juniper Berry for detox support, and Tangerine and Geranium to help with the body’s purification systems - think liver and kidneys!
This blend can be taken internally or applied topically! I like plopping a couple drops on my dry brush before the tub or shower 🚿, or adding it to some FCO and rubbing it all around my midsection!!
What oils help you feel all shiny and new?
UNSWEETENED VANILLA MACADAMIA NUT MILK 🥛 🥣☕️🌰! The recipe is finally here and I’ve been so dang excited to share 🙌🏻💃! Making my own nut milk is something I’ve fallen in love with this past year, but it always seemed to get away from me during the school year because I wasn’t making it a priority. There are so many amazing brands on the market today with simple ingredients, nuts and water, just how I like it, but they are WAY too pricey for this college girls budget 💰 🤦🏽♀️. It wasn’t until I got the @almondcow plant based nut maker that my nut milk experience changed drastically! I but whatever nuts are on sale in the bulk section each week and make up a fresh batch in a matter of just a few minutes with this baby, I have a full tutorial in my nut milk highlights 🤗. This recipe in particular is amazing plain, warmed up with some cinnamon, added to coffee and of course my favorite... chai tea, it really is so versatile and holds good in the fridge for up to 7 days! If you go through nut milk like crazy like me and are conscious of your ingredients, I promise an @almondcow is EXACTLY what you need ♥️🌱.
. 1 cup of raw organic macadamia nuts soaked overnight in water
. 1 tsp of vanilla extract
. 1/4 tsp of Himalayan sea salt
. Purified water
Directions: drain and rinse nuts and add to almond cow basket. Add water to fill line along with vanilla and salt. Secure the lid and push the top button and you have perfect frothy milk in a matter of seconds 🌿🌱✨
10 years, a time of adventure, dream jobs and of finding myself through the challenges, crushing of comfort zones and creating of realities.
Me then; just coming back home from studies abroad, heart broken, identity still needing to be found through life evolving circumstances and travels. The perfect and controlling yet fun but too caring about others opinion kinda girl loving the spotlight. The strong and independent girl with so many fears and insecurities under the surface. Lonely in her independence. Pushing herself to feel her own worth and self-love. Choosing the imperfect due to lack of self-esteem. Ambition through fear.
Me now; Through years of slowly finding myself, by adventure, mindfulness and self-leadership. Through stopping the constant mind spinning, analyzing myself and taking responsibility for whatever comes my way I am now a strong, independent yet vulnerable young woman with gratitude for my worth, accepting of my weaknesses and forgiving and loving of my flaws. I’m living my dream in so many ways, with a calmness I never had back then thanks to that.
Change what you can, accept what you can’t and be wise enough to know the difference. 🌸
I am looking forward to the next 10 years, can’t wait actually! I know what I’m worth ✨
Self-Worth Safari aims to start a revolution in increased Self-Worth and Mindwellness. With inspiration in mindfulness, mindpower, selfleadership, spirituality and just plain having fun I want You to get inspired to look upon your life with gratitude and love. Unconditional Love for Yourself.
To increase your Self-Worth I include taking care of Body, Mind and Spirit. These three cannot function well without one another, we need to give respect and take care of them and then cherish what they offer in return when we are doing so.
~Be your own greatest inspiration~🌺
✨The majority of us become great at giving, as it’s the most common action we do on a daily basis. We give advice, we give money, we give time, we spend a lifetime giving making receiving something that becomes a bit more weird or awkward for us. Receiving help is something we sometimes aren’t as open to. This kind of goes hand in hand with being open bc if we’re not being open it gets hard to receive any particular thing in any particular way. Receiving isn’t just an act of extending a hand, but also action within your mindset. Understanding that sometimes things do not come in packages as predicted in your mind. Sometimes blessings arrive incrementally, and from the people you least expect it. Receiving takes practice and it’s a daily thing we have to work on as we are all under some type of coat of protection brought to us by the many different things that we go thru in life.💞
🌬We open to receiving as daily we are brought with different things we have been asking the universe for. Problem is often they arrive in different forms, different ways, and often not how we perceive them.💞
If you're tired of starting over, stop giving up. Reaching your goals takes consistency, not rigidity. You got this! 💪🏻💪🏻
112 hours ago
"We were overly trusting and it left us in a situation whereby we started to question the entire business and where we were going. Needless to say, we wouldn’t change that experience because we learnt a lot about ourselves and what we wanted. It also made us push even harder to make a success of Earl of East." Head to BALANCE for an insight into how @earlofeastlondon turned their creative outlet into an all-consuming multi-sensorial brand.
612 hours ago
Tune in this SUNDAY for a FB VIDEO of us, retreat facilitators and mother-daughter duo @listentoyourtruth and @marleeliss
We will be talking about our synchronistic spiritual journeys and HOW WE BEGAN FACILITATING WOMEN'S RETREATS TOGETHER .
We are honoured and humbled to share our vulnerable voices with you in the hopes of inspiring lineage healing and wound transmutation, so that we may all create space for more mutual celebration and LOVE. ***Ps. 1 more week to access our New Years Rate for our women's retreat in Costa Rica. LINK IN BIO for info. Link to video to be posted in story on Sunday! 😍
412 hours ago
Not sure what took me so long, but I'm finally on the #premierprotein in my coffee train. This is a double shot of espresso and a chocolate premier protein [2sp]. I tried it a few years ago and didn't love it, but a friend (hi @laurenawhitten) convinced me to give premier protein another try and now I have one every day. Especially love it as an afternoon snack!