bagel harder than me 😋
26 hours and I’ll be free from exams for a while but until then you’ll find me hiding in the library 🥵
@warburtonsuk bagel thin with 30% reduced fat humous, salad, 30% reduced fat halloumi and an egg fried in @frylighthq 🔥
Chimera ⚪️ …in questo momento non ho proprio questo aspetto, sono leggermente sfatta, il tutone e i capelli raccolti. Quindi pubblichiamo foto random per aumentare l’autostima 🍎. Dopo la sesta foto in gallery iniziate a capire il nuovo andamento del feed? ✨. Ho deciso di dare priorità ai miei capelli 🍁. #naturalredhead
IF YOU WANT £3k or $5K A MONTH ONLINE, YOU CAN HAVE IT
I ain't gonna lie... Building an online business to $5k (£3k) can feel tough
It is not physically tough - It literally is writing, speaking, inviting with some tech stuff added to the mix - Anyone can figure that out and anyone can start from anywhere to do it.
However, it is the unseen part of building an online business that I am paid the big bucks for, though sometimes, when clients come work with me, they do not know it.
It requires... Emotional strength
Vision in the face of overwhelming darkness
And this can feel tough, particularly if you try to figure it out alone and you watch everyone else's highlights where they tell you the good things happening but not the inner energy it took to get there.
And so, there you are thinking that you are somehow not cut out for this
Because if you were, surely it would feel easy and flow-y all the time
And if the Divine had called you to this work, then SURELY every door would be open and you would feel light and breezy all the time and you would never make mistakes or be afraid and EVERYTHING WOULD BE AWESOME
And yet, it is not.
It can get ugly at times
I wrote a post about whether you want ease or freedom (called EASE OR FREEDOM, incidentally!) And it talked about this but I need to emphasise this to you because I know what it is like to be caught up in the wondering... IF YOU WANT IT, YOU CAN HAVE IT!
IF YOU DESIRE TO RUN A HIGHLY-PROFITABLE ONLINE BUSINESS THAT GENERATES $5K OR MORE, BASED ON YOUR TRUE DIVINE DESIGN, THEN YOU ARE CUT OUT FOR IT.
Yes, it might feel hellish at times but you are cut out for it
Just the fact that you have a desire for it, is TELLING YOU that you can do it.
You just need to stay the course and DO IT!
And yes, having a community around you of people equally committed to the path, will help you stop feeling so alone and uncertain
So, come work with me in CLEAR. FOCUSED. OPULENT (The link is in my bio) .
4 weeks immersion bootcamp
Don’t be afraid to give up the good and go for the great.
🌟 I SEA YOU 🌟
🌝 Refrain from arguing and getting angry 🌝 Think more positive thoughts 🌝 Envision your dreams manifesting
🌝 Meditate by yourself or in a group setting 🌝 Send blessings to people in need
Aiming for the elusive 170kgs on my rack pulls. Hit 165kgs for a double after a few at 160..and a nudge from my brother to add more weight. 160 today actually felt alright 💁🏻♀️ 165 felt relatively heavy. 170 is deffo on the cards 💯 and soon, it's only 5kgs increase and that's nothing!. 🤷🏻♀️ My focus and mindset are laser sharp, I have my goals set and have no doubt that everything is achievable. Intent is everything. I don't post for likes, or follows, I post to prove that you CAN and WILL achieve your greatness. Do not compare yourself to anyone. This is YOUR magical journey. Follow accounts that motivate, inspire and feed your fire (pure poetry) unfollow the "fitness" accounts that are all ass, abs, silicone and looking for the all the love . You absolutely HAVE to stay grounded, real and focused, you owe it to yourself to be inspired by the best. Keep that fire burning, keep that focus 👊🏼💯💪🏼💥 #rackpulls#motivate#love#focus#determination#aspiretoinspire#real#truth#train#passion#youvsyou#bestself#realtalk#ambition#wisewords#maturity#goals
Let’s “Start With Why” it is taking me so long to get through this book! 😆
But in all seriousness.. I highly recommend this book to any business owner! It is so insightful and inspiring. And just .. so RIGHT! I am behind this 💯 and have really enjoyed giving my “WHY” so much thought and heart. Setting up for an incredible year ahead.
Thank you @simonsinek for changing my entire view !
Here’s a sneak peak (aka a teaser) of what’s planned for our Galentine’s 2019 event ❤️ We’ll be raffling off an “All About You” private photography session with @paulaowenphotography where she will capture all of the versions of you as a woman. Whether you are a banker or a teacher, an avid reader or gardener, a hockey mom or a CrossFit athlete, together you will celebrate the different aspects of being YOU. This session will include 3-4 looks with a few backdrops and props. You will see yourself in a whole new light. The opportunity to get tickets for this amazing session will happen only at our Galentine’s event on February 13.
Tickets for the event are in our bio 👆👆 📸 @paulaowenphotography#therrrmovement#squamishphotographer
Moral of the story?
Don’t follow the herd ... aka trends.
How? 🎯Stay a step ahead (read, listen, learn). 🎯Dig deeper than what you see on the surface. 🎯Keep tabs on but don’t copy what your competitors are doing.
🎯Think in terms of how can I make this better rather than how can I do that too.
Bottom line ... steer clear of the cliff.
Instead, commit to stepping up and making a bigger impact.
What an amazing show we had yesterday with @iwill.campaign and @thebeatmiami at the MLK Day Celebration in downtown Ft. Lauderdale!! 🤩 But the best part was seeing the smiles and dance moves of the children in our community. They truly are our future and for us to have inspired even just one to follow their dreams, is a beautiful thing. ❤️
You can make their dreams of pursuing a life in the ARTS a possibility! Find out how at www.theiwillcampaign.org
More behind the scenes. Here I am directing my brushes😎
What an amazing show we had yesterday with @remixmiami and @thebeatmiami at the MLK Day Celebration in downtown Ft. Lauderdale!! 🤩 But the best part was seeing the smiles and dance moves of the children in our community. They truly are our future and for us to have inspired even just one to follow their dreams, is a beautiful thing. ❤️
You can make their dreams of pursuing a life in the ARTS a possibility! Find out how at www.theiwillcampaign.org
Clearly, this is easier said than done. I find it to be a daily practice. Yet when I let go and allow things to unfold I am blessed with results I couldn’t have even made up.... that good. 🤷🏻♂️
It’s as if God and the Universe are waiting for me to let go so my situation has fertile soil to plant in. I can’t even begin to share all of the blessings and lessons that come from what seems like horrible events that happen ‘to me’ 🤔
Yes, like ‘every setback is a setup for a comeback ‘ as Joel Osteen says. And as Napoleon Hill so eloquently wrote, ‘Every adversity, every failure, every heartache, carries with it the seed of an equal or greater benefit.’ That’s become more than words on a page. It’s Real. I no longer push against closed doors. 😎
It’s all perspective. Peace and Blessings. Namaste 🙏🏻
In a world that tells us we aren’t good enough over and over, Girl you are good enough.
Reality is you must overcome what you think of yourself.
So today know that you are GOOD enough.
It is not about if you are pretty enough, rich enough, smart enough or strong enough.
You must KNOW that you are ENOUGH, just the way you are.
Don’t let negative thoughts take over your mind.
Take a deep breath and know you matter and are enough.
Perfection is not the goal. Happiness is... ❤️ So to the girl in the back. I see you, you are enough!
••She was on this new journey to discover the undiscovered. Her ego is gone,her hair is wild & she is lookin to explore new realms of life•• A lot has changed over a year. This isn’t a normal transformation picture that you can physically see. The picture on the left is when I first started coaching. The second was a month ago.
The difference is the the growth within me, the internal, mental growth. I think so much of the time we are so eager to get that physical transformation that we forget that it starts on the inside.
Over the last year, I have realized a lot of things, a lot of things that needed to change, things that didn’t add value to my life and brought negativity. I realized that I needed to work on my mental thoughts, I needed to spend more time with God, I needed to surround myself with good positive people, & I needed to strive every day to be the best version of myself.
Growth is hard. Working on that mental transformation is so hard. But when you spend time doing that, your life changes for the better. Because of this opportunity, I am happier, my marriage is growing stronger, I don’t negative talk myself daily, I believe in myself more than ever, and I feel the best I ever have.
Fight for yourself gf, even when it’s hard. Realize your value and worth not based on what others think of you. Believe in yourself to start, go after the life you envision, and continually try to grow. I’m not just advocating for working out and the physical transformation, I advocate for all around well being. If you struggle with this, reach out, I have been there and I want to help you realize that you’re so much more.✨
Be Someone's Super Hero!
A Super Hero can be a person who comes into your life when you least expect it and when you need them the most.
An opportunity can present itself for you to be someone's Super Hero. You don't have to do a Monumental gesture it can be a small act of kindness but when a person is really struggling something as small and free as a SMILE can light up a person's world. -
Think about it the next time you feel someone could use some encouragement, a kind word, or words of wisdom or a pat on the back during their struggles. Sometimes an ear is what a person needs because they have no family.
Be a mentor, be a friend and lend a hand. Spread kindness not hatred. -
➡️BE SOMEONE'S SUPER HERO⬅️
One small gesture at a time!
[ Long Post ALERT ]
This past year has been a roller coaster with my fitness journey. I started out January 2018 at 160lbs which was right where I wanted to be, my nutrition could have definitely used some work but I was lifting heavy and I could start to see some progress.
Fast forward a few months to about May - I was meal prepping and eating pretty healthy along with working out and I lost 10 lbs. I was feeling great, had lots of energy, etc. And then it was summer time lots of great activities going on (baseball, camping, working, etc) and I kind of fell off a bit with my nutrition, I was still eating relatively healthy but it could always be better. But I was still consistent with my workouts.
Come October I started teaching a couple more classes at PDHFC. So with burning all those extra calories from classes I wasn't eating enough food (so I was burning more calories than I was eating) and then fast forward to December I lost another 10 lbs.
So from January 2018 to now I've lost 20 lbs.. this was honestly not where I thought I'd be. My goal for the last couple years has always been to gain muscle mass but it for sure takes hard work and alot of focus.. I'm thankful that I lost some weight because I feel alot more toned, and it's a real eye opener for me nutrition wise.
I'm always thankful for change - I've learned over this past year that hard work + consistency = results. I've worked out consistently all year and I see the results and I'm sure if I was consistent with my nutrition I'd see even better results.
But that's all it is - calories in vs calories out! Much harder than it sounds. Results dont just happened overnight it takes months to start to see results and you have to be consistent and work hard! .
Wouldn’t it be amazing to be 74 and still be moving this well and with this much strength as the woman on the left?! Start NOW by addressing areas of weakness in the 5 Pillars of Wellness~ Exercise, Nutrition, Sleep, Stress & Supplementation!
You must consistently work on staying mobile and healthy inside and out to set yourself up to Live Life Fully at any stage of Life! 🍎🏃🏼♀️💪🏼