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🌟 إلهي ٱنت تعلم ٱنني في ٱشد الحاجة للفرح .. ٱجبر بخاطري 🌟
  • . 🌟 إلهي ٱنت تعلم ٱنني في ٱشد الحاجة للفرح .. ٱجبر بخاطري 🌟
  • 4233 22 2 days ago
  • Been seeing a few #ads for detox teas, slimming supplements and every other get thin quick formula for January. From someone who has quite literall...
  • Been seeing a few #ads for detox teas, slimming supplements and every other get thin quick formula for January. From someone who has quite literally tried every detox and cabbage soup diet under the sun during my quest to be thin in my younger years can I please just say⠀ ⠀ UGH. THANK U, NEXT.⠀ ⠀ If you can't see yourself adopting it, or a version of it, for the rest of your life then you shouldn't be on it. Whatever plan, programme or formula you're following GOOD relationships with food and exercise come from a place of wellness, not from despair. They don't come from coffee pills, lemon laxative teas, soup for seven days or trying to survive off 500 calories. ⠀ ⠀ Nothing against #ads, I'm absolutely 100% behind people getting paid for quality content and endorsing products and brands they genuinely use in their lives. I've found out so many new products from following people I trust and like, I just don't think serving up daily reminders of magic skinny pills and teas to millions of impressionable young people is particularly useful or healthy 🤷🏼‍♀️⠀ ⠀ --⠀ ⠀ ⠀ ⠀ #pwr #fitfam #healthiswealth #fitspo #girlswholift #squats #shesquats #trainhard #eatclean #grow #strength #fitnessaddict #gymming #gymlifestyle #fitone #bodypositive #determination #thickthighssavelives #fitlife #strongnotskinny #abs #muscleup #girlgains #summer #bikini #beachbody #bikinibody #guns
  • 301 8 5 hours ago
  • 🌟 Beautiful ootds by @dr.sou01 🌟
  • 🌟 Beautiful ootds by @dr.sou01 🌟
  • 5743 33 5 days ago
  • 🌟 Men Don't deserve me ! 🌟
  • 🌟 Men Don't deserve me ! 🌟
  • 1311 7 2 days ago
  • 🌟 Self love take time, days, months, years, Don't rush it. 
We're all Working on it 🌟
  • 🌟 Self love take time, days, months, years, Don't rush it. We're all Working on it 🌟
  • 5683 32 4 days ago

Latest Instagram Posts

  • Daqui a pouco teremos produtos frescos e saudáveis nas feiras de produtos regionais da ADS, a partir das 16h, no estacionamento do Manaus Plaza Sho...
  • Daqui a pouco teremos produtos frescos e saudáveis nas feiras de produtos regionais da ADS, a partir das 16h, no estacionamento do Manaus Plaza Shopping e Sumaúma Park Shopping. 😋 Não perca! #VEMPRAFEIRA!! 🌱🍍🍉🥥🌽 #ADS #Sepror #GovernodoAmazonas
  • 2 0 4 hours ago
  • Redes Sociais morrem, sabia? 😳
Quando criamos uma conta comercial em uma rede social temos a impressão de que ter um site já não é tão necessário....
  • Redes Sociais morrem, sabia? 😳 Quando criamos uma conta comercial em uma rede social temos a impressão de que ter um site já não é tão necessário. Só que uma coisa não anula a outra, muito pelo contrário, para onde seu cliente vai depois de ter acesso ao seu marketing nas redes? Quem é você ou sua empresa na web? Qual link vai levar seu público-alvo até você e o que você oferece? Qual a sua credibilidade digital? Um site pode ser sua vitrine, pode ser sua maneira de entregar conteúdo, pode ser sua loja, seu canal de vídeos, seu secretário, sua agenda, e o melhor, ele é seu! Seu domínio é único no mundo inteiro! Seu site é basicamente você no Google! 88% por cento das buscas por serviços e produtos acontecem na web e você precisa ser encontrado. Você pode até ter uma empresa física, mas se não estiver no internet ninguém saberá da sua existência. 😕 Entendeu? 😉Então agora corre 🏃🏃♀e fala logo com a gente para descobrir como você pode ter um site incrível, seguro, moderno e com preços e formas de pagamentos super acessíveis! 💳😃 📱+ 55 71 98734-5973 WhatsApp 📧[email protected] 🖥www.lirioweb.com . . #seusitecomalírio #lirioweb #tudodeweb #liriowebdigital #ads #branding #creativedesign #development #digitalmarketing #online #seo #socialmedia #redessociais #site #website #webdesign #webmaster
  • 11 0 4 hours ago
  • В. "Вестник на жената", 22.01.1936 г. Платена реклама на производителя в един от най-популярните седмичници. Нелоялната конкуренция не е от вчера. ...
  • В. "Вестник на жената", 22.01.1936 г. Платена реклама на производителя в един от най-популярните седмичници. Нелоялната конкуренция не е от вчера. #newspaper #advertising #olddays #ads
  • 2 0 4 hours ago
  • Earlier today, I stumbled upon this “hands-free” smart device. The photo potentially tells a different story. How would you reframe the @xenxo.pro ...
  • Earlier today, I stumbled upon this “hands-free” smart device. The photo potentially tells a different story. How would you reframe the @xenxo.pro message?
  • 4 1 4 hours ago
  • Want to lose weight ask me how?
-------------------------------
Join me on becoming the Champions you already are! #herbalife ---------------------...
  • Want to lose weight ask me how? ------------------------------- Join me on becoming the Champions you already are! #herbalife ----------------------------------------- . 💪90 day Challenge 🔥 . ----------------------------------------- Want to lose weight ask me how!? #Mkhaba must fall Want to get fit, Ask me how? ----------------------------------------- 🌻 DM me on insta 🌻 Whatsspp me +27839763084 ----------------------------------------- 💯Mindset 80% Nutrition 20% Fitness ----------------------------------------- Ask about the 5 day trial 🌱 Free Wellness Evaluation 🌱 Join our Team Awesome 💪 ----------------------------------------- #action #newmindset #legs #ads #arms #newyou
  • 1 0 4 hours ago
  • Want to gain weight ask me how?
-------------------------------
Join me on becoming the Champions you already are! #herbalife ---------------------...
  • Want to gain weight ask me how? ------------------------------- Join me on becoming the Champions you already are! #herbalife ------------------------------- . 💪90 day Challenge 🔥 . ------------------------------- Want to lose weight ask me how!? #Mkhaba must fall Want to get fit, Ask me how? ------------------------------- 🌻 DM me on insta 🌻 Whatsspp me +27839763084 ------------------------------- 💯Mindset 80% Nutrition 20% Fitness ------------------------------- Ask about the 5 day trial 🌱 Free Wellness Evaluation 🌱 Join our Team Awesome 💪 ------------------------------- #action #newmindset #legs #ads #arms #newyou
  • 1 0 4 hours ago
  • Finding Relevant Graffiti In London 🧐🤯🔥😂
  • Finding Relevant Graffiti In London 🧐🤯🔥😂
  • 10 1 4 hours ago
  • Aquí presumiendo de mi playera #ADS ❤️Arabian Dance School 10°Generación ✨
  • Aquí presumiendo de mi playera #ADS ❤️Arabian Dance School 10°Generación ✨
  • 12 0 4 hours ago
  • 💡Together, we can generate bigger and better ideas, in an industry that’s more open and diverse than ever before. #IdeasMakers

Tap the bio 🔗 to ...
  • 💡Together, we can generate bigger and better ideas, in an industry that’s more open and diverse than ever before. #IdeasMakers Tap the bio 🔗 to discover how brands, agencies and educators can get involved.
  • 11 1 5 hours ago
  • Join me on becoming the Champions you already are! #herbalife -----------------------------------------
.
💪90 day Challenge 🔥
.
-----------------...
  • Join me on becoming the Champions you already are! #herbalife ----------------------------------------- . 💪90 day Challenge 🔥 . ----------------------------------------- Want to lose weight ask me how!? #Mkhaba must fall Want to get fit, Ask me how? ----------------------------------------- 🌻 DM me on insta 🌻 Whatsspp me +27839763084 ----------------------------------------- 💯Mindset 80% Nutrition 20% Fitness ----------------------------------------- Ask about the 5 day trial 🌱 Free Wellness Evaluation 🌱 Join our Team Awesome 💪 ----------------------------------------- #action #newmindset #legs #ads #arms #newyou
  • 4 2 5 hours ago
  • Been seeing a few #ads for detox teas, slimming supplements and every other get thin quick formula for January. From someone who has quite literall...
  • Been seeing a few #ads for detox teas, slimming supplements and every other get thin quick formula for January. From someone who has quite literally tried every detox and cabbage soup diet under the sun during my quest to be thin in my younger years can I please just say⠀ ⠀ UGH. THANK U, NEXT.⠀ ⠀ If you can't see yourself adopting it, or a version of it, for the rest of your life then you shouldn't be on it. Whatever plan, programme or formula you're following GOOD relationships with food and exercise come from a place of wellness, not from despair. They don't come from coffee pills, lemon laxative teas, soup for seven days or trying to survive off 500 calories. ⠀ ⠀ Nothing against #ads, I'm absolutely 100% behind people getting paid for quality content and endorsing products and brands they genuinely use in their lives. I've found out so many new products from following people I trust and like, I just don't think serving up daily reminders of magic skinny pills and teas to millions of impressionable young people is particularly useful or healthy 🤷🏼‍♀️⠀ ⠀ --⠀ ⠀ ⠀ ⠀ #pwr #fitfam #healthiswealth #fitspo #girlswholift #squats #shesquats #trainhard #eatclean #grow #strength #fitnessaddict #gymming #gymlifestyle #fitone #bodypositive #determination #thickthighssavelives #fitlife #strongnotskinny #abs #muscleup #girlgains #summer #bikini #beachbody #bikinibody #guns
  • 301 8 5 hours ago
  • Acreditamos que a busca pela perfeição é uma constate, por isso, hoje escolhemos o trabalho do artista Mike Winkleman para nos inspirar. 
Há 10 ano...
  • Acreditamos que a busca pela perfeição é uma constate, por isso, hoje escolhemos o trabalho do artista Mike Winkleman para nos inspirar. Há 10 anos Mike cria uma arte por dia. 
De seus diversos trabalhos, queremos destacar a série “Falle Giants” uma releitura das grandes empresas de tecnologia das quais não conseguimos imaginar o futuro sem, e é justamente disso que as artes falam, do futuro. O que vocês acharam? Aqui o instagram do artista beeple_crap
  • 23 1 5 hours ago
  • Немного прокачали грудные мышцы
Не забывайте перед тренировкой сделать не большую разминку
ЭТО ВАЖНО

Примеры тренировки

Жим штанги на горизонталь...
  • Немного прокачали грудные мышцы Не забывайте перед тренировкой сделать не большую разминку ЭТО ВАЖНО Примеры тренировки Жим штанги на горизонтальной скамье 4-6 подходов 8-10-12 повторений Жим штанги в наклонной скамье 4-6 подходов 8-10-12 повторений Жим гантелями в наклонной (горизонтальной) скамье 4-6 подходов 10-12 повторений Разведение-сведение гантелей на горизонтальной скамье 4-6 подходов 10-15 повторений Подъёмы гантели перед собой на горизонтальной скамье 3-5 подходов 8-10-12 повторений Разведение-сведение рук на кроссовере Вверх-вниз-вперёд 4-6 подходов 10-15 повторений 30-40 сек перекур между подходами Минута две перекур в смене следующего упражнения, не больше Рад был хоть чем то поделиться) Всех хороших и успешных тренировок #fitness #fit #workouts #fitnessmotivation #muscle #gymlife #diet #gymtime #bodybuilding #ads #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation #fitiness
  • 65 0 8 hours ago