Today I did my first ever ICE BATH!
The pain it brings when you first get in is insane (think pins and needles & feet cramps) 😂
I lasted for 7 minutes which felt like forever! But I’m doing it everyday this week! I'm an athlete now right 💁🏼♀️ @phuketcleanse
Refer and save ££'s... Only 9 days left to save upto £10 pm by referring 3 friends and family to the club to join before 31st Jan.
Plus benefit from entry into our competition to win a holiday to New York!
Refer via - www.anytimefitness.co.uk/refer
Sådan ser man ud når man virkelig gerne vil gå tur 🐺 Tænk at hun bliver 3 år til september 😮♥️
1121 hours ago
Some of Tonight’s back workout 🔥
Pull-ups 4/10 slow eccentric
Lat pull down 4/10 dropset
Under lat pull down 4/10 ss
Ropepulldowns 4/20 ss
Seated row 4/10 dropset x3
Widegrip cable row 4/10 ss
Single Cable rows 4/10 ss
811 hours ago
☀️🌊 We decide! More time walking barefoot where the sand does not burn!🌊☀️
Okay so I feel like you guys are going to stop believing me when I say ______ is one of the most beautiful places I’ve ever been, but I mean...come on! This is Artist’s Palette in Death Valley, can you guess where it got its name? 🎨⛰😍