🙈OMG 4.30am wake up for gym...
People ask me all the time, how/why do I do it...?
Well, gym/training/exercise for me is like brushing your teeth. It should be something you do every day without questioning it - a non negotiable.
What happens to our teeth if we don’t brush them...? And... What happens to our bodies if we don’t exercise...? 🤷🏼♂️ For me, knowing what could happen to my body if I don’t exercise, is one of my motives to get up everyday and not think twice.
21 days to break and or form a habit: who has a habit they want to break? Or, who wants to form a habit in 2019? Tell me...
항상 긍정적으로 살려고 무던히도 애써왔지만
나도 사람인지라 스트레스도 받고
화나던 일도 많았지만 이루고자 했던걸
생각하면서 끝없이 참으며 살아왔다.
어느덧 스물여덟..결코 적은 나이가 아니고
인생에 있어서 마지막 터닝포인트가 될 수도 있는
나이인거 같아서 요즘들어 머릿속이 너무 복잡하다.
주변에서 거는 기대 회사에서 거는 기대
여러 사람들의 기대감에 부합하고자 내 자신을 잃고 살았던건 아닌것인지 돌아보게 된다.
소주 한잔하면서 진지하게 인생푸념좀 하고싶은밤이다.
8114 hours ago
What a night at Teesside Brewfest raising money for Butterwick Hospice!
Dunia gaib memang hitam dan tak terlihat.
Terkadang kita pun dibuat penasaran dengan cerita-cerita horor yang ada ditengah masyarakat.
Saking penasaran sampai kita mencoba mencari-tau cara mudah agar bisa melihat hantu.
"Akhirnya Bisa Liat Hantu! Usap Aja Arang Ke Matamu! Berani Coba?".
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Written by @rosyianasyifaa
Yesss!!!☀️💕 Step out of that comfort zone and DO something that makes your tummy nervous! You may surprise yourself and open your eyes to a whole new exciting adventure!
Shoutout to @arielletepper for this post today!!! I say this all the time and it has helped me in so many scary areas of life! It’s funny I learned this years ago from one of my best friend’s mom. She was listening to tapes 🙄, yes tapes in her car, and the words coming out of the speaker just resonated within my soul. This is what they said and ever since they have stuck!
So go out there, dream big, and take the actions steps needed to make it HAPPEN!!!