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  • 봄은언제오려나
패딩이제 그만입고 싶다😕
@__soyfit
  • 봄은언제오려나 패딩이제 그만입고 싶다😕 @__soyfit
  • 346 6 19 hours ago

Latest Instagram Posts

  • Our weekly #yoga session for all levels continues today in Stage One 🧘‍♂️ Kat from @thisisboja will lead the session from 1:15-45pm

If you haven’...
  • Our weekly #yoga session for all levels continues today in Stage One 🧘‍♂️ Kat from @thisisboja will lead the session from 1:15-45pm If you haven’t tried it before & would like to find out more, please email [email protected] 😀
  • 0 0 19 hours ago
  • Day 2 of #WallorWheel
January 21-27th
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Join us on this 7 day as we explore using the wall and yoga wheel.
Regardless of the discipline practiced...
  • Day 2 of #WallorWheel January 21-27th . . Join us on this 7 day as we explore using the wall and yoga wheel. Regardless of the discipline practiced, most practitioners are familiar with using a wall as a means to assist with balance or to provide support during certain Asanas ( pose). Yoga wheel tool to gain strength and deeper your yoga practice. . Feel free to choose wall or yoga wheel suits on your practice. . Hosts: satoko_yogini yoga.qinmeng karfarn frog_queenyoga . . Sponsors: lyayabyfj alayama_yogawear youphoria ( IG for 10% off) will2wow_jewelry omsweeeetom yoganomalous cosmic_beads . Pose line up ( Everyday participants can choose the pose with either Wall or Wheel 1. Any Plank 2. Hip opener 3. Shoulder opener 4. Backbend/ Heart Opener 5. Forward Fold 6. Inversion 7 yogi’s choice of any pose with Wall or Wheel . To be eligible for a prize: 1. Follow all hosts and sponsors 2. Repost the flyer and tag some friends to join in 3. Post daily using the hashtag # WallorWheel and tag all hosts and sponsors 4. Make sure your profile is public so we can see your posts 5 Tell is where you are from so we can make sure our sponsors will shape your prize Have Fun and be safe!!! . Feel free ladies to make any corrections... . . . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag
  • 1 0 19 hours ago
  • Trabalho com paixão pelo que faço e esse é o meu único segredo! Sinto por vezes cansaço e alguma preguiça antes de sair de casa mas por excepção. P...
  • Trabalho com paixão pelo que faço e esse é o meu único segredo! Sinto por vezes cansaço e alguma preguiça antes de sair de casa mas por excepção. Por regra vou sorridente, serena e entusiasmada. Quando me perguntam porque deixei a advocacia pelo Shiatsu, yoga e meditação, digo essencialmente que foi para sentir essa alegria de viver todos os dias. Se foi fácil mudar? não foi! Se vou encontrar outras paixões? é bem possível! Continuo a assustar-me e a ter medo das grandes e das pequenas mudanças, continuo a ter pernas bambas, dores de barriga quando preciso decidir coisas para ir trilhando o meu caminho! Tenho dúvidas, indecisões! Mas temo ainda mais viver em desanimo e fechada nos rótulos e gavetas que tantas vezes me deixo ainda colocar (ser assim e assado, fazer desta ou daquela maneira cultural ou socialmente esperada!). Assusta-me ainda mais ver-me incapaz de sonhar, de ir vivendo entre as minhas inseguranças e frustrações e um real estado de fluxo, de força, fé e confiança na verdade que grita do meu coração. . No retiro de 11 e 12 de Maio vamos falar e encontrar este estado de fluxo, em Alegria de Viver. Se precisas desta tão preciosa pausa envie-me um e-mail. O programa está pronto a ser partilhado 🦋✨💙! #mamyoga #yoga #meditacao #shiatsu #astrologiadoki #momoftwo #mommylife #familyfirst #amor #love #retiro #tempoparamim #alegriadeviver #yogateacher #yogajourney #yogisportugueses #lawerinotherlife #selflove #selfcare #lifeisnow #tribojldesign
  • 1 0 19 hours ago
  • All smiles at the studio today. 
It was such a pleasure hosting today’s Power Recharging Event with the CEO Clubs Network at Anassa this morning.
  • All smiles at the studio today. It was such a pleasure hosting today’s Power Recharging Event with the CEO Clubs Network at Anassa this morning.
  • 1 1 19 hours ago
  • L O V E E V E R Y B R E A T H
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Your beauty shows that way baby!!!! 😍😍😍
  • L O V E E V E R Y B R E A T H . . Your beauty shows that way baby!!!! 😍😍😍
  • 0 1 19 hours ago
  • Yoganın DOĞUM üzerine etkileri🌸 ✨Doğum ağrısı, her anneye özgü olarak bilinir ve karmaşık ve çok yönlü bir olaydır.
✨Doğum ağrısı için...
  • Yoganın DOĞUM üzerine etkileri🌸 ✨Doğum ağrısı, her anneye özgü olarak bilinir ve karmaşık ve çok yönlü bir olaydır. ✨Doğum ağrısı için önerilen yöntemler farmakolojik ve nonfarmakolojik olarak ikiye ayrılmakta ve tercih edilirken de öncellikle güvenilir, basit, ulaşılabilir ve anne bebek fizyolojisine zarar vermemesi özellikleri göz önünde bulundurulur. ✨Bu bağlamda solunum rahatlama, egzersiz ve derin gevşemeyi kapsayan yoga uygulamasının doğum üzerine etkilerini inceleyen çalışmalar yapılmıştır. ✨Yoganın doğum ağrısına etkisini araştıran çalışmada; yoga programı uygulanan gebelerin, kontrol grubuna kıyasla kıyasla doğum boyunca ve doğumdan 2 saat sonrasına kadar daha yüksek maternal rahatlık hissettiği ve daha az ağrı çektiği, doğumun toplam süresinde anlamlı azalma olduğu saptanmıştır. ✨Ayrıca yoga rubunda doğum ağrısı çeken kadınlar anlamlı derecede daha az olduğu belirtilmiştir. ✨Yapılan başka bir randomize kontrollü çalışmada ise, antenatal yoga programı ile kontrol grubu karşılaştırılmıştır. ✨Servikal dilatasyon 3-4 cm’ye ulaştığında ve doğumdan 2 saat sonra deney grubunda hissedilen ağrı anlamlı derecede az bulunmuştur. ✨Ayrıca, deney grubunda doğum süresi daha kısa saptanmıştır. ✨Narendran ve arkadaşları tarafından yapılan çalışmada, yoga egzersizleri, nefes teknikleri ve meditasyon alan grupla, günde 2 defa 30 dakika yürüyen kontrol grubu değerlendirilmiştir. ✨Yoga grubunda 2500 gr veya daha yüksek doğum ağırlığına sahip kişi sayısının kontrol grubuna göre anlamlı derecede fazla ve erken doğum, intrauterin büyüme geriliği ve gebeliğe bağlı hipertansiyon oranlarının anlamlı derecede az olduğu görülmüştür. (Aralık 2017 Derleme Çalışmasından bir alıntı). #yoga #pilates #gebeliktepilates #doğaldoğum #doğum #emzirme #annesütü #gebelikteyoga #gebe #anne #hamile #baby #hamileyogası #doğumahazırlık #spor
  • 3 0 19 hours ago
  • #Yogafestival Überlingen- "we are One" war das Motto und ich war beim Orga Team mit dabei. 
Es war richtig schön und wundervolle Vorträge zu Geimei...
  • #Yogafestival Überlingen- "we are One" war das Motto und ich war beim Orga Team mit dabei. Es war richtig schön und wundervolle Vorträge zu Geimeinwohl Ökonomie und Zero Waste - Null Plastik .. Tolle Yoga Stunden und viele neue Begegnungen und Bekannte getroffen. Schön wenn wir alle im Boot sitzen. Yoga ist Verbindung und Einheit. Mögen wir die Welt ein Stück besser machen und sie mit unserer Liebe, Mitgefühl und Inneren Kraft verschönern, so dass jeder Mensch genug zu essen hat, jedes Lebewesen nicht an Müll vergiftet wird und jeder Mensch inneren und äußeren Frieden erfährt.. zum Wohle von Mutter Erde. Wir brauchen ein neues Konzept ein Umdenken und ein realisieren von einer Welt die im Einklang lebt mit allem .. Für Fremdenfreundlichkeit .. für uns.. und jeden einzelnen.. We are one Ich unterrichte Yoga genau aus dem Grund .. es soll eine bessere Welt entstehen und zwar in jedem einzelnen. Auch die Ernährung spielt für moch eine Große Rolle, Basis -Vegan/vegetarisch. Auch das erkennen von sich selbst, die Motivation wenn ich mich erkenne und etwas im Kleinen verändere hat das Auswirkungen im Aussen. Daher auch die Prozess Arbeit, die für den inneren Frieden steht und für eine gesunde und schöne Lebensweise .. nicht egoistisch sondern selbstfürsorglich zum Wohl für jeden einzelnen und zum Wohl aller. Wie innen so aussen www.irinafutterer.de Yoga für jeden - für Mitarbeiter -für dich und Naturheilpraxis Psychotherapie- Bachblüten- Darmsanierung #yoga #gemeinwohl #gemeinwohl-ökonomie #lebenimjetzt #yogini #yogafestival #Mitgefühl #zerowaste #weareone #yogafestival #www.irinafutterer.de
  • 2 0 19 hours ago
  • 호잇🖐
저녁수업가즈앙
  • 호잇🖐 저녁수업가즈앙
  • 2 1 19 hours ago
  • 4 1 19 hours ago
  • Pilates lovers- we have new weights in the studio, you will be feeling that burn and toning up those guns 💪 in no time!! Great for added resistanc...
  • Pilates lovers- we have new weights in the studio, you will be feeling that burn and toning up those guns 💪 in no time!! Great for added resistance training to sculpt and define muscles😄 🙌🏼🙌🏼 . If you don’t know much about Pilates here’s a little history lesson to better explain the style we teach at MIH Wellness. 🤙🏼 . Pilates was created by Mr Joseph Pilates and was originally called Controlology. Joe served in the war and so his 1st clients were predominantly war patients. . Joes style was therapeutic and clinical aimed towards rehabilitation. . Later joe moved to New York when he shared a studio with the NY ballet company many of his students where amazing ballerinas and suddenly his clientele changed dramatically, from injury stricken soldiers to the most flexible and strong athletes. Complete polar opposites and with this he adapted his style to suit. . Our style @mihwellnessstudio is less of a clinical style of Pilates, as taught by physios. It is a more dynamic and fluid style of conditioning training, targeting problem areas of the body and building a better body mind connection so you can recognise which muscles are over dominant in order to create more overall balance. . Come along and see for yourself!
  • 0 1 19 hours ago
  • 아직은 춥지만, 그래도 가끔은 스커트에 스타킹 신고 싶은 저녁, 
오늘 그래도 조금 따땃하지 않았어요? 
다음주 판매되는 스타킹 맛보기 
@with_gaam 발렌 스타킹
  • 아직은 춥지만, 그래도 가끔은 스커트에 스타킹 신고 싶은 저녁, 오늘 그래도 조금 따땃하지 않았어요? 다음주 판매되는 스타킹 맛보기 @with_gaam 발렌 스타킹
  • 1 1 19 hours ago
  • Instructor: train your bad side.
Me:
😂😂😂😂😂
  • Instructor: train your bad side. Me: 😂😂😂😂😂
  • 4 1 19 hours ago
  • For this weeks #bcmtutorialtuesday we take a look at the lizard crawl. This is one of the more coordination intensive crawl. It took me quite awhil...
  • For this weeks #bcmtutorialtuesday we take a look at the lizard crawl. This is one of the more coordination intensive crawl. It took me quite awhile to get it, but these variations and strengthening exercise are a great place to start.
  • 2 1 19 hours ago
  • Tonight we will be working through Svadisthana Chakra, our sacral Chakra, the 6 petal lotus. Located at our sacrum, colour orange, element water. T...
  • Tonight we will be working through Svadisthana Chakra, our sacral Chakra, the 6 petal lotus. Located at our sacrum, colour orange, element water. This is the centre of our creativity, finding our flow. 6.30-7.30pm @esph_fitforlife
  • 0 1 19 hours ago
  • ~ Thank you ♥️
I tried to find Love in Art, in my work, in Yoga etc I tried to find Love in a partner, in different kind of partners. I tried heali...
  • ~ Thank you ♥️ I tried to find Love in Art, in my work, in Yoga etc I tried to find Love in a partner, in different kind of partners. I tried healing my family. I tried many many ways. It worked for a while. I felt trust, I felt healed, I felt whole but it never really remained as such. I realized, years ago, that the commun points in between all these people, places & things is “me”. And I had to admit I was looking for Love from the wrong place. . . Love is in all this and Love is everywhere, in the smile of a stranger, in so many relationships, in a creation or an act of kindness, in a ray of sunshine or a drop of rain, in a flower blossoming. . Love is always here, just waiting for recognition. Love is a choice. . . I feel blessed to have so much Love in my Life. THANK YOU, Thank you, Thank you with a full heart chanting Gratitude & Joy I love you all ♥️ Carol. . . . 🇫🇷 ~ Merci ♥️ J'ai essayé de trouver l'amour dans l'art, dans mon travail, dans le yoga, etc. J'ai essayé de trouver l'amour avec un partenaire. J'ai essayé de guérir ma famille. J'ai essayé, de beaucoup de façons. Cela a fonctionné pendant un moment. Je me sentais en confiance, je me sentais guérie, pleine; mais ça n’a jamais vraiment durer. J'ai réalisé, il y a des années, que le points commun entre tous ces gens, ces lieux et ces choses, c'est «moi». Et jai du accepte que je cherchais mal l'amour. L'amour est dans tout ça et partout, dans le sourire d'un inconnu, dans tant de relations, dans une création ou un acte de gentillesse, dans un rayon de soleil ou une goutte de pluie, dans une fleur qui éclôt. L'amour est toujours là, il attend juste d'être reconnu. Je suis si reconnaissante d'avoir autant d'amour dans ma vie. L’amour est un choix. . Merci Merci Merci du fond de mon coeur plein de Gratitude & de Joie Avec tout mon Amour ♥️ Carol
  • 76 9 20 hours ago
  • Keep practicing and never give up 👊🏻🔥
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#Repost @rosariamazzon with @get_repost
・・・
#Repost @lancuks_yoga
joining ◅◅ #PickYourPractice ▻▻challen...
  • Keep practicing and never give up 👊🏻🔥 . #Repost @rosariamazzon with @get_repost ・・・ #Repost @lancuks_yoga joining ◅◅ #PickYourPractice ▻▻challenge ☺🙏 Join us through a week of our favourites 💕 Let’s celebrate what our bodies are capable of doing and pick our favourite practice 🥰 we all have two sides and sometimes one side feels better than the other. Every day our bodies feel different, so that’s why we step on the mat and explore what feels best today, this week, this month or even this year. Let’s all set an intention for the year and pick our favourite asanas ✨ . . 💕 Fabulous Hosts: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga . . 🙏🏼Generous Sponsors: @insideoutsideoutsidein @liforme @k.deer @mantraband @feetup . . ✨Asanas Line Up: 1. Favourite Fold 2. Favourite Bend 3. Favourite Inversion 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance . . 💜To participate: 1. Follow all hosts and sponsors. 2. Repost flyer and tag friends to join! 3. Post a photo with #PickYourPractice for every day of the challenge. Don’t forget to tag hosts and sponsors! 4. Make sure your account is set to public so we can see your submissions! . . .
  • 60 4 22 hours ago
  • what a mess
  • what a mess
  • 12 1 2 days ago
  • Štoparica iz GIMB. Poskus s kvasom pri biologiji. Približno 2512800 minut nazaj. Dalí.
  • Štoparica iz GIMB. Poskus s kvasom pri biologiji. Približno 2512800 minut nazaj. Dalí.
  • 16 2 2 days ago
  • Špaget
  • Špaget
  • 11 2 3 days ago
  • V gimnaziji sem delala raziskovalno o Trifolium Patens in Trifolium Campestre. Verjamem, da ne veste, kaj je to in da nikogar ne zanima, ampak vsee...
  • V gimnaziji sem delala raziskovalno o Trifolium Patens in Trifolium Campestre. Verjamem, da ne veste, kaj je to in da nikogar ne zanima, ampak vseeno: to sta dve rumenicvetoči triperesni detelji, ki sta si zelo podobni med seboj in imajo še botaniki težavo razločiti med njima. Moja naloga je bila narediti določevalni ključ za razlikovanje med njima. Levo na sliki je listič T. Patens, denso pa T. Campestre. Ne vem zakaj imam rada botaniko, večini se je v gimnaziji ta smer biologije zdela zelo dolgočasna, meni pa nikoli. Pa ne znam razložit zakaj. Morda zato, ker v njej najdem neskončen mir in lepoto, neobremenjenost s posvetnimi problemi.
  • 24 1 3 days ago
  • remember when you were young
  • remember when you were young
  • 58 1 5 days ago
  • pasta e basta.
  • pasta e basta.
  • 10 1 5 days ago
  • 💕🤗❣️Embrace yourself don't be like today stick thing stupid Vogue models people who enjoy life are usually never thing just saying
℘℘♥️To experie...
  • 💕🤗❣️Embrace yourself don't be like today stick thing stupid Vogue models people who enjoy life are usually never thing just saying ℘℘♥️To experience Divine within you 🌿💕♈⚜️ Please see❣️ YouTube Isha yoga Shambhavi Mahamudra for ultimate ecstasy of life. Please see when you were born you or your body was so small & now you it has become so much or this much; definitely you did you go for a weekly stretching to get it to this size the size that you are at right now isnt it so that you which you refer to as the creator definitely must be or is functioning from within inside of you so you if You want access to that it then please kindly see shambhavi mahamudra #ishayogalondon #sadhguru #sadhguruquotes #ishayoga #innerengineering #ravibedia7_ishayoga🐣🌿♥️ #meditationlondon #yoga #meditationlife #meditation #london #love #wisdom #happiness #instagood #equality #feminisim #vegan #spiritual #consciousness #god #spiritualawakening #spirituality #fashion #health #London 🐣With Ishas Shambhavi Mahamudra one can consciously experientially experience all of the other human people around them you as a part of yourself and know what they're feeling and thinking🌿ravibedia7_ishayoga ♥️ If one wants to create, a chemistry of love and happiness without needing anybody or anything buying anything petty bits and pieces of the Creations Worlds without having to use this or that there is a way there's a Inner technology inner science called Isha shambhavi mahamudra kriya to do that. A way to create a chemistry of blissfulness and harmony happiness within oneself there's a way to create a chemistry of love whereby your happy all the time by one's own nature your own nature where by your happy emotion's chemical is on 24 hours a day where you're you will be happy constantly all the time in yourlife.Simply Be blissful by your own nature that this is the way you are you don't have to make an effort to be best for your natural way of being is joyful and loving and Happiness without the need of another anyone else 🎆 #sadhguru -
  • 2 0 6:29 PM Sep 29, 2018
  • ℘℘♥️To experience Divine within you 🌿💕♈⚜️ Please see❣️ YouTube Isha yoga Shambhavi Mahamudra for ultimate ecstasy of life. Please see when you we...
  • ℘℘♥️To experience Divine within you 🌿💕♈⚜️ Please see❣️ YouTube Isha yoga Shambhavi Mahamudra for ultimate ecstasy of life. Please see when you were born you or your body was so small & now you it has become so much or this much; definitely you did you go for a weekly stretching to get it to this size the size that you are at right now isnt it so that you which you refer to as the creator definitely must be or is functioning from within inside of you so you if You want access to that it then please kindly see shambhavi mahamudra #ishayogalondon #sadhguru #sadhguruquotes #ishayoga #innerengineering #ravibedia7_ishayoga🐣🌿♥️ #meditationlondon #yoga #meditationlife #meditation #london #love #wisdom #happiness #instagood #equality #feminisim #vegan #spiritual #consciousness #god #spiritualawakening #spirituality #fashion #health #London 🐣With Ishas Shambhavi Mahamudra one can consciously experientially experience all of the other human people around them you as a part of yourself and know what they're feeling and thinking🌿ravibedia7_ishayoga ♥️ If one wants to create, a chemistry of love and happiness without needing anybody or anything buying anything petty bits and pieces of the Creations Worlds without having to use this or that there is a way there's a Inner technology inner science called Isha shambhavi mahamudra kriya to do that. A way to create a chemistry of blissfulness and harmony happiness within oneself there's a way to create a chemistry of love whereby your happy all the time by one's own nature your own nature where by your happy emotion's chemical is on 24 hours a day where you're you will be happy constantly all the time in yourlife.Simply Be blissful by your own nature that this is the way you are you don't have to make an effort to be best for your natural way of being is joyful and loving and Happiness without the need of another anyone else 🎆 #sadhguru -"If you transform mud into food, we call this agriculture. if you make food into flesh and bone, we call this digestion. If you make flesh into mud, we call this cremation. If you can make this Flesh or even a stone or an empty space into a divine possibility that is called consecration"🙏
  • 5 0 6:09 PM Sep 28, 2018
  • ℘℘♥️To experience Divine within you 🌿💕♈⚜️ Please see❣️ YouTube Isha yoga Shambhavi Mahamudra for ultimate ecstasy of life. Please see when you we...
  • ℘℘♥️To experience Divine within you 🌿💕♈⚜️ Please see❣️ YouTube Isha yoga Shambhavi Mahamudra for ultimate ecstasy of life. Please see when you were born you or your body was so small & now you it has become so much or this much; definitely you did you go for a weekly stretching to get it to this size the size that you are at right now isnt it so that you which you refer to as the creator definitely must be or is functioning from within inside of you so you if You want access to that it then please kindly see shambhavi mahamudra #ishayogalondon #sadhguru #sadhguruquotes #ishayoga #innerengineering #ravibedia7_ishayoga🐣🌿♥️ #meditationlondon #yoga #meditationlife #meditation #london #love #wisdom #happiness #instagood #equality #feminisim #vegan #spiritual #consciousness #god #spiritualawakening #spirituality #fashion #health #London 🐣With Ishas Shambhavi Mahamudra one can consciously experientially experience all of the other human people around them you as a part of yourself and know what they're feeling and thinking🌿ravibedia7_ishayoga ♥️ If one wants to create, a chemistry of love and happiness without needing anybody or anything buying anything petty bits and pieces of the Creations Worlds without having to use this or that there is a way there's a Inner technology inner science called Isha shambhavi mahamudra kriya to do that. A way to create a chemistry of blissfulness and harmony happiness within oneself there's a way to create a chemistry of love whereby your happy all the time by one's own nature your own nature where by your happy emotion's chemical is on 24 hours a day where you're you will be happy constantly all the time in yourlife.Simply Be blissful by your own nature that this is the way you are you don't have to make an effort to be best for your natural way of being is joyful and loving and Happiness without the need of another anyone else 🎆 #sadhguru -"If you transform mud into food, we call this agriculture. if you make food into flesh and bone, we call this digestion. If you make flesh into mud, we call this cremation. If you can make this Flesh or even a stone or an empty space into a divine possibility that is called consecration"🙏
  • 3 0 4:03 PM Sep 24, 2018