#Motivation Instagram Photos & Videos

Motivation - 173.3m posts

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  • About 3 months ago I decided I wanted to make a change when it came to my monthly cycle! 💫 This is a topic I've never chatted about on here but it...
  • About 3 months ago I decided I wanted to make a change when it came to my monthly cycle! 💫 This is a topic I've never chatted about on here but it's a conversation I've been wanting to have for quite some time! I've been using the @lunettecup for 2 months now and I'm in love! 🙌🏼💕As you all know I've been slowly switching out toxic skincare, makeup, and cleaning products to non-toxic options. And after years of using toxic tampons, I decided I wanted to give a medical grade silicone cup a chance. I also LOVE that by switching to using the @lunettecup I am helping to eliminate about 300 of my own disposable period products from the environment this year! At first, I was honestly SO NERVOUS (basically like the first time I ever wore a tampon, stressful!) but it was honestly a pretty smooth transition for me and now I'm wondering why I waited so long in the first place to make the switch! AND Shoutout to my girl @omandthecity for talking about this amazing brand on her page -- reading about her experience definitely gave me the confidence to try it myself! Have you ever tried a cup for your period?! If you haven't would you try it ever?! Leave any questions you have below and I'm talking more about it over on my stories today! Let's break the taboo of being ashamed to talk about our periods and instead let's learn to embrace our bodies and cycles in every way! 🙌🏼🙌🏼 #sp #PeriodPower #ThisIsOurPeriod #LunetteCup 〰️ #healthylifestyle healthy #womenempowerment #empoweringwomen #confidence #confident #happy #happiness #inspiration #motivation #bodypositive #bodypositivity #ootd #potd #fitfam #fitspo #wellness #nontoxic #powerful #robelife #authentic
  • 741 46 2 hours ago
  • #10yearchallenge HAHA thanks puberty gods n skin gods (even tho acne for 9 years was not chill), lip liner and bleach 😛💆🏼‍♀️ AND the god that ma...
  • #10yearchallenge HAHA thanks puberty gods n skin gods (even tho acne for 9 years was not chill), lip liner and bleach 😛💆🏼‍♀️ AND the god that made me grow into my face shape x safe to say my awkward stage was a VERY awkward stage xxx lol enjoy x
  • 295 11 3 hours ago
  • I’ve got a feeling... That you’re going to love the active styles Bombshell has coming out for you this year.👌🏽#bombshellsportswear @jasmine.bri
  • I’ve got a feeling... That you’re going to love the active styles Bombshell has coming out for you this year.👌🏽 #bombshellsportswear @jasmine.bri
  • 745 24 3 hours ago

Latest Instagram Posts

  • Soleus Strain

Last of our running series by Jake! 📝The soleus muscle lies beneath the gastrocnemius muscle in the calf. Due to its anatomical pos...
  • Soleus Strain Last of our running series by Jake! 📝The soleus muscle lies beneath the gastrocnemius muscle in the calf. Due to its anatomical position and being made up of predominately slow twitch muscle fibres its main function is to keep the human body upright. 💪🏻☝️ - - - During long distance running this is the main muscle used to exert force over a prolonged period of time on the Achilles tendon (above). And as explained in a previous post with around 12.5 times the body weight going through the Achilles tendon during running then it’s easy to understand how much force and load is being created by this muscle during long distance running. 😥 - - - Well then how does someone run a marathon without getting a soleus strain? This comes down to risk factors and the most important thing...LOAD MANAGEMENT! Muscle imbalance, weakness, stiffness and poor stability/balance anywhere along the leg and even up into the core can play a big factor in the risks of developing a soleus strain. 🙏 - - - However, the biggest factor that causes this common injury is OVERTRAINING and poor LOAD MANAGEMENT! Ring any bells from one of our previous posts? 🤓 - - - #gym #fit #fitness #progress #strong #fitspo #motivation #health #nutrition #soleus #athlete #golfer #running #football #rugby #jogging #runningmotivation #joggers #iger #knowledge #rest #review #running #runlife #getfit #fitnessaddict #fitlife #healthy #run #runner
  • 0 0 2 hours ago
  • When I smile I get wrinkles around my eyes but I’m totally cool with that bc I love smiling and being happy and laughing and all that Jazz. Just wa...
  • When I smile I get wrinkles around my eyes but I’m totally cool with that bc I love smiling and being happy and laughing and all that Jazz. Just want to tell people that life is good.. and if you aren’t happy and think life isn’t good.. ask yourself “why?”... stop doubting yourself and stop lowering your standards for what you accept out of those around you and most of all YOURSELF.. life is beautiful so finally open your eyes after all this time and go do what makes your heart happy. 🌻 • • • • • • • • • • • #happy #instahappy #selflove #quotes #inspiration #motivationalquotes #motivation #etsysellersofinstagram #love #loveyourself #instalove
  • 1 0 2 hours ago
  • 🍑🍒🏖
  • 🍑🍒🏖
  • 0 1 2 hours ago
  • Tbt fora de hora kkk
  • Tbt fora de hora kkk
  • 1 1 2 hours ago
  • Achieving success on your own is great, but doing it in a team is spectacular.
  • Achieving success on your own is great, but doing it in a team is spectacular.
  • 0 1 2 hours ago
  • More sunny days like this please ✨ //@stonefoxswim
  • More sunny days like this please ✨ //@stonefoxswim
  • 6 1 2 hours ago
  • *my drawing is bad. Sorry*
17.
/
When I look at you
all the pain
goes away
/
butterflies fill my stomach
/
and then I realized
I’ve always felt but...
  • *my drawing is bad. Sorry* 17. / When I look at you all the pain goes away / butterflies fill my stomach / and then I realized I’ve always felt butterflies / you just changed the type “Butterflies.” HT. 🖤
  • 0 1 2 hours ago
  • While setting standards for yourself and evolving is important, I feel like there's this pressure to be the best of the best, to be extraordinary, ...
  • While setting standards for yourself and evolving is important, I feel like there's this pressure to be the best of the best, to be extraordinary, to be at the top of the hierarchy... ⬆️⬆️⬆️ . You don't HAVE to be the best, you don't HAVE to feel like you're nothing if you aren't a millionaire. You don't HAVE to live a "crazy life" 🤷‍♂️ . Simplicity can easily equate to happiness, and I feel like ever since 2019 hit, that pressure to be better has gotten stronger. I'm not saying don't grind, but IMO, I feel like you shouldn't compare yourself to anyone else especially if you're just starting out. 👊 #selfhelp #selfawareness #nopressure #lifeadvice #dating #datingadvice #confidence #2019goals
  • 1 1 2 hours ago
  • Thank you Tracy Hazzard for being on Episode 103: Becoming an Influencer Power Player for Good “I can grow your business while providing the tools,...
  • Thank you Tracy Hazzard for being on Episode 103: Becoming an Influencer Power Player for Good “I can grow your business while providing the tools, path, and fastest way to achieve a market.” -Tracy Action Item: Better Your Business and Life “Stop creating new content and brandcast stuff you haven’t gotten enough value from yet.” -Tracy Hazzard
  • 0 1 2 hours ago
  • 2008 - broke college frat boy.
>15% body fat 
Left hand is up in the air like my future 
Life goal - being beer pong champion
.
2018 - physician, b...
  • 2008 - broke college frat boy. >15% body fat Left hand is up in the air like my future Life goal - being beer pong champion . 2018 - physician, business owner, husband and proud father to be. <10% body fat Left hand over baby princess Life goal - being the best husband and father I can possibly be. Nothing else matters. God is good . . #10yearchallenge #familyovereverything #blessed
  • 3 1 2 hours ago
  • Hi everyone! I really want to talk to you guys about something. I’ve been through a lot in my life and I know that you have too.  We have stories w...
  • Hi everyone! I really want to talk to you guys about something. I’ve been through a lot in my life and I know that you have too.  We have stories we tell ourselves that continue to perpetuate our current situations. We have limiting beliefs that can prevent us from excelling in life. These issues are obvious in some and not in others but, universally we could ALL benefit from some personal development, some greater emotional intelligence and for some more self love.  This goes for all sexes, shapes and sizes, all financial backgrounds and ethnicities! You look at some of the most successful people in the world: Jeff Bezos, CEO of Amazon; Sundar Pichai, CEO of Google, Elon Musk, Warren Buffett, Bill Gates etc ALL of these individuals are incredibly emotional intelligent. Right now I believe it is the perfect time to take action to grow in every single area of your life. And it all starts with a better relationship with self. Today I had conversations with a number of different people on how painful it can be to go through life seeking validation from others, to only feel good about who they are or how they look if someone else provided them with a compliment.  What if we could get to a point where internally we had so much self love and confidence that we were no longer victims to this need for external validation? Collectively, we need to work on the relationships with ourselves more than with anyone else.  For that reason I’ve decided to sign up for a personal development course run by a dear firend and life coach @maddi.rundle This course is called called “Pure Love - a journey back to the Self” and tonight is the last night to register. Let’s leave our past stories behind and stop blaming others for where we are in our lives. It’s a wonderful time to start filling our own voids and creating new patterns. When we come from a place of being whole we can achieve our greatest desires, manifest the loves of our lives and live fully. This program is a 12 month program and is developed for the busiest schedules. I plan to work on the program once a week and increase from there if I have time. Please join me and check out Maddi’s page! Much love!💜
  • 55 15 2 hours ago
  • I’m hollering
  • I’m hollering
  • 0 1 2 hours ago
  • The Mindset. #KTSE
  • The Mindset. #KTSE
  • 15 1 3 hours ago
  • damaged people are dangerous, they know how to survive.
  • damaged people are dangerous, they know how to survive.
  • 332 4 3 hours ago
  • 👊👊💯👊👊
  • 👊👊💯👊👊
  • 116 3 5 days ago
  • 💪💪👊👊💪💪
  • 💪💪👊👊💪💪
  • 121 7 5 days ago